I seriously can never eat regular steamed broccoli again 😳 This ROASTED BROCCOLI with PANKO GREMOLATA spoiled my tastebuds. I’m never looking back!!! The panko is packed with flava from the refreshing lemon zest!!! It seriously takes roasted broccoli to a whole new level of taste! I adapted the recipe slightly to make it a bit more simple. The original recipe is from Ina Garten’s, Cook Like a Pro, cookbook. I can’t wait to try more of your tasty recipes- @barefootcontessa__ Thanks @caeliefryers for the cookbook!
2 large bunches of broccoli
Salt & Pepper to taste
1/2 cup panko
1 large lemon, zest (don’t skip this step. Zest adds tons of flavour)
1/2 lemon, juiced
Preheat oven 400F, cover two sheet pans with tin foil. Cut off stem of the broccoli and use your hands to pull the florets apart. Put broccoli in large bowl, toss with 4 tbsp of olive oil and salt & pepper. Place broccoli on both pans and roast for approx 17 mins (edges slightly brown). At the same time, heat a small sauté pan on med-low with 1.5 tbsp olive oil. Add garlic and heat for 1 min until aromatic (NOT browned). Add the panko and cook on low heat for 5 mins (or until panko is golden brown). Keep tossing the panko as it cooks. Toss the broccoli occasionally in oven too! Take panko off heat, add the lemon juice, zest and 1/2 tsp of salt. Toss the panko gremolata with the broccoli.
Its not that complicated to eat this way. Dinner was roasted chicken 🍗 pieces from the grocery store (because work and life and adulting are hard) and leftover brussels sprouts and broccoli 🥦 Low carb day completed! 🙌🏻
Who likes share plates? #sharingiscaring#veganshare
We love making a mix of different dishes and placing them on the table so people can help them selves 😁
Here we have a chickpea + mushroom medley in a tomato and chipotle sauce 🌶 udon noodles 🥣 broccoli + brussel sprouts steamed then quickly fried in some coconut oil 🥦 with falafel on a bed of kale 🥗
So quick, easy, nutritious and delicious #vegan#chickpeas#broccoli#brusselsprouts#falafel#kale
2 1732 minutes ago
I was going to cook tonight but then me and my grandma decided to go to Ruby Tuesday, since they have a super great salad bar. Well it closed down lol, so we went next door to Longhorn! I got Grilled Shrimp over rice, with a salad and steamed broccoli! #longhornsteakhouse
#Reposting@poliquingroup -- Did you know that protein is actually somewhat inflammatory? But eating protein with some vegetables provides antioxidants that allow the body to eliminate free radicals that cause inflammation.
Vegetables are a godsend for fat loss because they are packed with nutrients and water, contains loads on indigestible fiber that reduces hunger, and are very low in calories so, GO CRAZY! Eat as much of them as you want!
"...chop chop chop, sauté sauté sauté ..." Eat a variety of vegetables and use different cooking methods to keep it interesting and avoid taste fatigue. Steam, sauté, roast, use different oils like avocado, coconut, or olive, and spice them up with herbs.
We have reached the half way point! How are you doing with the challenge? Let us know and tag someone who would benefit from all these challenges, its net too late to start!
Made honey garlic chicken (with very little honey) and it was delicious. Chicken in skillet seasoned with salt, pepper, garlic until cooked through. Mix together 1/4 cup bone broth , 1/2 tbsp honey, 1 tbsp liquid aminos, 2 tbsp rice vinegar and then pour over chicken and cook for another 4 minutes. 👩🏻🍳🥘 #yayfornewthings#dinner#keto#chicken#kale#broccoli
I usually post my food pics on my ig story but today I want to share here to show & tell about these amazing #Microgreens topped on my salad. I used broccoli & cilantro. They were grown by @quantum_microgreens
and I purchased them at the farmers market in #CoronadoCalifornia These tiny microgreens are loaded with nutrients they have up to 40 times more essential nutrients than the mature plant. Packed with vitamins. You can put them in salads, smoothies, cook them with your favorite dishes. Great intense flavors. Easier to digest. Incase you are asking what are microgreens? “Microgreens are young seedlings of edible vegetables and herbs harvested less than 14 days after germination. They are usually about 1-3 inches long and come in a rainbow of colors.” I am definitely incorporating these in my daily nutritional intake. I hope you guys look into them and give them a try. But of course do your own research. #Broccoli#Cilantro#Kale#Kohlrabi#RedCabbage#Amaranth#Radish#Mustard#Cress#Arugula#Nutrients#Vitamins#GreatFlavors#Health#Healthy#Lifestyle Swipe ➡️
I love my new meal prep containers. They help portion control for Justin and I. I love it. They’re a little big and hard to put in his lunch bag but oh well 🤷🏻♀️ I love how I can control how much we eat so it’s nice Now onto the food...
This is one of my favorite Keto meals. Monterey Jack Chicken. Yum! It’s chicken, BBQ (sugar free of course), bacon and cheese. I forgot the chives that get sprinkled on top. Why is this one of my favorites? 1. Keto Friendly 2. I love chicken. 3. BBQ sauce with bacon (need I say more?) 4. It’s simple and fast to make.
Normally I cook this in the oven but I was short for time so I made it in the microwave on lunch using precooked Fire Roasted Chicken from Sams Club. That added more flavor than just using chicken & seasonings. If you’d like the recipe, drop me a message. I haven’t quick figured out how to link websites/blogs to posts. (That’s to you @cgramlic 😉) #ketodiet#ketoapproved#bbq#chicken#montereyjackchicken#broccoli#yummy#lowcarb#weightloss#itsallstartssomewhere#ketogenic#ketosis#ketorecipes
Pre happy hour meal🕺🏼Took prob less than 10 min to make.. perfect bc more time for me to get ready🤪
⏩ cheesy cauliflower gnocchi (made w @bobsredmill nutritional yeast👉🏼directions on my highlight called “GNOCCI”) + roasted broccoli (also coated in nutritional yeast)
66 27874 days ago
Good morning! Starting off the day with a plate of veggies and a pasture raised egg cooked in avocado oil. Zucchini noodles seasoned with garlic powder, sea salt and red pepper flakes with half a sweet potato, roasted broccolini, half an avocado with hemp seeds and a pasture raised egg. I hope you have an amazing day!
269 143695 days ago
OPEN SESAME. 🍚🥦🍗
81 99022 days ago
• PENNE CREMOSE CON BROCCOLI E CRESCENZA •
Da quando ho scoperto che i broccoli si possono cucinare in maniera velocissima senza fare cattivi odori non posso più farne a meno.. Bolliti non mi fanno impazzire, quindi, li lavo, li taglio a pezzetti e via in padella per 10 minuti.. Sono ottimi da mangiare da soli e strepitosi per condire la pasta.. Un super piatto che si prepara in meno di mezz’ora, ricco di sapori, cremoso e gustosissimo! #silviaerosmarino#primipiatti#cucinaitaliana#ricetteitaliane#cooking#broccoli#penne#rummo#crescenza#food#foodporn#igfood#ricette#recipes
👉🏻 vai sul mio sito www.silviaerosmarino.it per trovare la ricetta, RICETTE - PRIMI PIATTI link in bio
👉🏻Iscriviti alla newsletter e ricevi le mie ricette ogni mattina nella tua casella email. Subito per te un pratico Ebook per affrontare il Dilemma della Pausa Pranzo in ufficio con utili consigli 💌
⏩ WHAT ARE YOUR FAVOURITE VEGETABLES❔⏪⏩ COMMENT BELOW❕
👉 Here are in my opinion the HEALTHIEST VEGETABLES you can consume with my favorite the KING BROCCOLI! 😉 The best known members of the cruciferous family of vegetables are bok choy, broccoli, broccoli sprouts, Brussels sprouts, cabbage, cauliflower, collard greens, kale, mustard greens, radishes, turnips, and watercress. Cruciferous vegetables are considered to be a good source of antioxidants and may be able to activate a key receptor on our intestinal immune cells that helps fight pathogens and toxins. Cruciferous vegetables may boost our liver’s detoxifying enzymes, an effect that can last for weeks.
The Harvard Nurse’s study reported that high consumption of cruciferous and green leafy vegetables were related to less cognitive decline. Cruciferous vegetables are considered one of the top two vegetable families that appear to aid cancer prevention (along with allium family vegetables like garlic and onions). Cruciferous vegetable intake appears to be linked to reduced risk of prostate cancer progression, breast cancer recurrence, and bladder cancer . Broccoli may help reduce the spread of lung cancer cells. Sulforaphane, a dietary component of cruciferous vegetables, may inhibit breast cancer stem cells. 🙏🌱
👉 HOW TO PREPARE THEM ?
How you prepare cruciferous vegetables may affect the health impact. For example, kale may be more beneficial cooked than raw. When cooking cruciferous vegetables, to maximize levels of sulforaphane (which may protect our brain and eyesight, protect against free radicals, induce our detoxification enzymes, and help to prevent and even treat cancer), it is recommended to either pre-chop the vegetables at least 40 minutes ahead of cooking or add a pinch of mustard powder during the cooking process. *source:
◾ FOLLOW @plantsforfit ☑
◾ LIKE & SHARE this post with everyone you know ☑
◾ TURN ON MY POST NOTIFICATIONS ☑
A balanced meal with lean proteins, lots of veggies, carbs and healthy fats like Extra Virgin Olive Oil from Spain will give your body the nourishment and energy it needs. Extra Virgin Olive Oil is a monounsaturated oil of high nutritional value, mainly from the benefits of oleic acid which may help balance and reduce “bad” cholesterol and increase good cholesterol levels in your body. I used @oliveoilsspain EVOO the number one producer of olive oil to make this baked chicken breast with goats cheese. I also drizzled some EVOO on my baked potato and steamed broccoli with lemon. Not only does it provide all the wonderful health benefits but it really enhances the flavor of the food to the next level of goodness. To learn more about @oliveoilsspain Extra Virgin Olive Oil from Spain and the amazing benefits it provides visit link in bio! #oliveoilsfromspain#tastethetruth#EVOO#GoodLifeFood#ad