Growing brassicas can be high maintenance, the pigeons will strip all the leaves and cabbage white caterpillars will munch the leaves leaving only skeletal outlines BUT if you net the young plants properly you will be rewarded with heaps of tasty leaves and stems 🌱 This is purple sprouting broccoli 🥦 some plants have already gone to seed, this year has been bonkers in the UK, but I’m hopeful the rest will produce tasty purple florets in the spring 🤞 #brassicas#broccoli#winterveg#veggies#homegrown#growyourown#gyo#homeallotment#homeproduce#patchtoplate
#Broccoli is a healthy vegetable which provides us with lots of nutrients. If you are trying to improve your healthy eating habits, then you definitely need to add broccoli to your diet. In fact, you might better still add broccoli at the top of your list due to its many benefits.
I had such a great day! My mom and I made it in the car together for just under 2 hours without murdering each other. It was close... I was driving and she was pointing out important facts like that the truck in the left turn lane next to us was also turning. Twice. She told me twice. And we had a debate about whether a set of rocks on a hill that we drove by were beautiful or not. I said that I thought they were ugly and she proceeded to explain to me why I was wrong. I drove across the country with @mama_w_o_l_f_ for four fucking days before I started to get antsy and sick of being in the car. I was roughly 20 minutes into this 'road trip' from Las Vegas to Laughlin before I kind of wanted to jump out the moving car. 🤣🤣🤣
I'm exaggerating though. In general my mom and I are getting along so well and we met up here with Dan and Ivette. We gambled a little then got dinner the casino buffet had 📷 crab legs and prime rib (don't care about that one) and 📷Mongolian BBQ and broccoli with a cheese sauce! That and another decadent 📷salad and I was a happy camper. I also figured out that you can dip crispy bacon straight into ranch dressing and it was kind of amazing.
📷 I got 10 solid hours of sleep last night! I didn't even wake up once for the first 8 hours! Then I got up, peed, and went right back to sleep for another 2. It's nice getting a little caught up on the weekend.
I'm about to go to bed now and get up around 6:30. 🙄 I'm excited for the race tmw! Our start time is 9 am.
Breakfast for my kids. How to LOW CARB with commercial food products. We bought Big (Pork) Bao (大肉包) with 1/4 egg inside the day before and steamed them up for breakfast today. I trimmed the excess pure carbs (the ‘bread’ part) off the bun leaving more meat percentage from the overall Meat Bun. Added boiled Broccoli to balance the otherwise protein dominant meal. My son put Broccoli inside the Meat Bun and eat them together. That’s cool. #daniellimsketchcookslchf#lowcarbkids#porkbuns#porkbao#broccoli#pork#egg#breakfast
Broccoli!! You can always spot the juicers as they are the people picking up the bits of broccoli with the biggest stem. It is much easier to juice than the florets and just as nutritionally dense. Some studies have shown the stem actually has more calcium, vit c and iron than the florets. I am not a huge fan of eating it, picking florets every time, but the stem never goes to waste - it either goes in a juice, a soup or stew or even grated up to make slaw with a hefty dollop of mayo. Juicing is the best way to hide it for those in your family not so keen. They will never know! So next time you are shopping don’t be put off by the ‘trunk’ of broccoli. 🥦🥦 #broccoli#broccolistem#healthyeatingtips#healthyeating#realfood#fightfoodwaste#useitall#savethefood#kitchentips#yummy#eatyourveggies#organic#juicing#juicingtips
Saturday Night Cooking Bonanza! It started with dinner: sirloin caps broiled in cast iron, steamed broccoli, and boiled butternut squash and new potatoes. I put out topped butter and gorgonzola to be added at the table. Personally, I mashed the squash and potatoes and ground fresh black pepper.
-I used the water from the butternut squash and potatoes to boil carrots with 2 bay leaves. I removed the carrots and added them to the remaining chicken and broth from the other day. -I deboned and cubed the chicken. Added some refrigerator dried parsley and frozen peas too. Tomorrow I plan to make cheesey dumplings and thicken the chicken broth with milk and flour mixture. -Back to the squash and potato broth, I added vegetable bouillon, nutmeg, garlic, onion powder, mustard, and white pepper and let it simmer for a short time. I was watching for the bay leaves to soften. -Now I added back in most of the squash and potatoes. I then pureed everthing smooth with a handheld blender. Voilà, soup!
-And last, I cleaned the seeds from the butternut squash and toasted them with salt. Then I remembered, these are the ones that jump when heated! Ha! Removed them from the oven and transfered to a plate when the real hoppers that landed on the bottom of the oven started to burn and stink up my kitchen. After they cooled, I tried them. YUM!! Nice crunchy, salty treat. And seeds have a lot of energy and nutritious goodness because the plant depends on them to grow.
-Cleaned up the kitchen. All this was completed in about 3 hours. #chezamy#sirloincaps#broccoli#butternutsquash#newpotatoes#butter#gorgonzolacheese#chickenanddumplings#butternutsquashsoup#butternutsquashseeds#roastedsquashseeds#lunchfortheweek#dinnersready#leftovers#chickenchicken
BULGURLU BROKOLİ KÖFTESİ
Ben bu defa kızarttım. Herşeyi her zaman buraya ayrıntılı yazıyorum. O yüzden hemen şunu da söyleyeyim. Kızarttım dedim ya isterseniz fırında da yapabilirsiniz. Şekil verdikten sonra fırına dayanıklı kaba koyup üzerine salçalı yada domatesli sos yapıp hatta bu sosa sarımsak Ve tereyağ ekleyip fırına verin çıkmaya yakın kaşar rendesi offfff brokoli köftesi olduğunu kimse anlamaz 😀👍
. ✔️1 Demet yaklaşık 500 gr brokoli ✔️1 yumurta ✔️1 çay bardağı ince bulgur ✔️Yarım demet maydanoz ✔️1 tatlı kaşığı tuz
✔️1 tatlı kaşığı pulbiber
✔️1 çay kaşığı karabiber ✔️1 soğan ✔️1 çay kaşığı kimyon ✔️1 su bardağı un ( dikkatli koyun daha az yada daha çok olabilir) .
Tencereye su konur üzerine bir kevgir içinde yıkanmış brokoliler koyulup haşlanır. ( hafif yumuşayana kadar) ocaktan alınıp inçe bulgur katılır 4-5 yemek kaşığı haşlanma suyundan ilave edilip karıştırılır. Kapak kapatılıp sıcağı ile bulgurlar kabartılır. Sonra Bulgurlu brokoli ve diğer malzemeler un hariç robottan geçirilir. Macun kıvamındaki karışıma un yavaş yavaş eklenerek köfte hamuru oluşturulur. Vaktiniz varsa üstünü kapatıp buzdolabında dinlendirin. Zamanınız yoksa dinlendirmesenizde olur. Sonra yapışkan olduğu İÇİN avuç içinizi hafif yağlayarak yassı toplar yapın. Kızgın yağda arkalı önlü kızartın. ( yada yağlı kağıt üzerine sıralayıp fırında pişirebilirsiniz. ) afiyet olsun. #brokoli#broccoli#cauliflower#kesfet#kesfetteyim#vegetable
Romanesco has a neon green color that is almost unearthly, and the entire head is spiked unevenly. What at first appears to be from Mars, is actually a member of the cole family, which includes cabbage, broccoli and other cool season vegetables. Romanesco grows much like cauliflower, with thick stalks and wide, rough leaves, as reported by Gardening Know How. Have you ever grown Romanesco #broccoli?
Photo by @chefdominickmaietta | modernfarmer.com
Сегодня в сториз мы с вами приготовили изумительные «Биточки из Брокколи», если нужен тут под фото
✅ подробный рецепт, то напишите в комментариях и давайте соберем побольше лайков ♥️ этому рецепту!
🥦Делим брокколи на соцветия и опускаем в кипящую воду на минутку, затем откидываем на дуршлаг и измельчаем в блендере.
🥦Нарезаем лук шаллот мелким кубиком и измельчаем зелень.
🥦Смешиваем панировочные сухари с брокколи, луком, зеленью, натертым твердым сыром и яйцом, солим перчим по вкусу.
🥦Формируем в левой ладони биточек, правой рукой придерживаем сверху и снизу , придавая форму биточка.
🥦Разогреваем духовку до 200С и выпекаем биточки на смазанном маслом пекарской бумаге примерно 20 минут.
🥦Подаем на выбор с аджикой/кетчупом/сметаной/кунжутным соусом или любым другим.
🥦Кто любит брокколи из вас? В каком виде больше всего❓
Staccetti di pizza fritti con rucola, pomodorini conditi e ciliegine😍
Vi assicuriamo che una volta assaggiati diventeranno il vostro antipasto preferito❤️