Trauma creates a sensory overload that encodes into your brain and can trigger flashbacks and nightmares. These can be visual, emotional, somatic or a collection of many sensory experiences.
Which is why the psychosensory therapies are the key to recovery.
If you’d like to find out more info message me.
So I’m still coming to terms with the fact I cut all my hair off 😅 however I am so happy with where I am currently at 🙌🏼
The things I prayed for 12 months ago I have today and I have faith that everything is working in my favour.
Tomorrow I finish my last exam for this study period. Then I am on holidays and only have 3 subjects to go and my Bachelor degree is in the bag 💼💁🏻♀️
One of my teachers said to my class, ‘you aren’t the same person you are now as you were at the start of this unit’, and it’s so true.
With anything you do including when you invest in yourself, you learn, grow and change. Try to make it for the better 💖