“the genius thing that we did was, we didn’t give up.” -jay z
every day, I am creating my dream life. not just by sitting and hoping but by showing up, creating, manifesting, creating partnerships with soul aligned powerhouses, working really fucking hard, and never giving up.
I don’t believe that we have to hustle to be successful. I believe we have to be aligned. i believe in the power of consciously creating your dream life, by working through love and trust rather than lack, scarcity and fear. I don’t only trust in God, the universe, the cosmos, but I trust myself. I know deep within myself that I came here to shift the paradigm, and on a deep soul level I know that I will achieve it.
this isn’t me pretending that it isn’t hard. I’ve been self employed for 3 years, and some months I have had less money than I did was I was 18. the difference is in perspective, I don’t view that as struggle, I see it as growth. a necessary part of my journey that puts me in a state of gratitude each morning. contrast gives birth to your deepest desires, what you truly want. for me that’s joy and freedom.
even when no one believes in you, you can’t give up because your path here is so incredibly vibrant and important. we all came here for a specific reason, so the question is, do you remember why?
(also thank you @heavenseye for the great capture of my beautiful business partner Samantha and I as we were in our element creating magic!!)
a sneak peek into the Flow of Well Being Mastermind ✨
this is everything I work through with my private clients all in one space. it targets all aspects of the mind body, and dives deep into emotional, energetic and physical body. the mastermind has been created to open you up, shed the layers and return to love, your true essence in a Sacred 5 month container.
the course gets you attuned for the 5 Flow of Well Being sessions that are included in the intensive. this is a deep healing ritual that I downloaded in the fall. it works on the cellular level of the body to release any stagnant energy from your ancestors, past lives, emotionally charged memories and traumas from this life, projections, etc. it brings you back into the state of allowance and gratitude and allows the flow being to integrate on the deep cellular level.
the flow is intense, its deep, and its transformational. the people who have entered the flow with me have had amazing remembrances of what they are truly here for. because the nature of the sessions is so deep, it’s necessary to do the inner work to allow yourself to reicieve the full benefit, which is the Mastermind :) hopefully launching within the next few weeks! let me know if you want to be added to waitlist, it’s gonna be magical 🌿
“When the body talks to itself, it can heal itself. Healing really can be that simple.” Dr Don Pilipovich⠀
Want to know more about BodyTalk? Well, in BodyTalk we are interested in WHY symptoms exists because what is stored in the body is also a reflection of what is happening in a subconscious mind and we work on that level to release it. BodyTalk takes into account that the mind and body are intrinsically linked.⠀
Our body has a natural ability to heal itself. If we cut ourselves or break a leg, the body will heal. We call this the innate wisdom of the body. However, sometimes the healing ability of the body becomes thwarted and injury and dis-ease seems permanent. BodyTalk can explore why symptoms seem stuck and work at clearing cellular memory, ancestral patterns, epigenetic changes and creating deep shifts on many levels.⠀
Clients often see long lasting change rather than short term symptomatic relief because it works at addressing the root cause of the problem.⠀
For more info or to book a session head to the link in my bio!⠀
0 1415 April, 2019
a market girl doing market things
5 12313 April, 2019
The Power of Your Subconscious is HUGE.
You are creating even when you are unaware of doing so.
Check in with what you are thinking and saying as you relax and enjoy your day.
Your subconscious talks to you through your body.
I have a gift you will find invaluable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check it out in the bio:
7 Secrets Your Body Reveals.
I would love to hear your take aways one you read it
. #bodytalkpractitioner #shamanichealing #foodasmedicine #businesscoachforwomen #taketime
13 2513 April, 2019
have you given yourself permission to play today? to allow the child like wonder that resides silently within yourself to come out? to simply have fun, to be creative, to laugh just because? that’s true medicine and I promise you, your inner child will be more than willing 🌿
GIFT FOR YOU
🎁🎁🎁🎁🎁🎁 HEALING encompasses so many facets.
Discomfort in your body is one of them, as this is your body reaching out to you. Your body is showing you there are emotional and environmental issues needing to be looked into.
I am offering you a quick reference sheet as to what it is your body may be saying about your business, your life.
Link in bio
17 3312 April, 2019
CLEAN YOUR ROOM!!! MAKE YOUR BED!!
or if you are ridiculous like me, rearrange your entire house. your home, your desk, your car, etc. is simply a reflection of your mind. tidy up your outer space to start decluttering your mind. move energy around by moving physical items. let go of things that don’t spark absolute joy, which will stimulate the letting go of emotions and memories that no longer serve your higher purpose. there is no free space in this realm, as you move objects, stagnant energy is able to finally shift out which makes room for the new!! once you free up some space, the flow of your manifestations and desires have room to materialize.
every time I walk past my office I smile. there’s not enough time in life to not be seeing joy. change your life because you can the moment you decide to. it’s the collection of small changes that quantum leap you into the reality that has always been available to you :)
So many people I am working with are working through the emotions of grief. It does not matter if this grief comes from the death of a friend (furry or not) or loved one, the loss of an expectation, disappointment in, or the ending of, a relationship. Grief encompasses so many emotions from sadness to anger to disbelief and everything in between. We have all walked the path of grief and it looks and feels differently to each of us. Besides BodyTalk sessions and essential oils, yoga was one of the tools I came to over and over to help release, hold space and work through the ever changing emotions of my grief. I shared a practice from @adrienelouise on my Facebook page, in the hope it might help you as it has me.
If you seek other support in working through whatever you are being presented with I have both in-person and distance sessions available next week. DM for availability. .
Namaste, sweet souls ❤
It's something you do every moment, but how aware are you of it's effect on you?
Did you know your breath is an accurate indicator of what's going on within you emotionally and physically?
Paying attention to your breath will help you understand whether you're in fight or flight mode (which is a stressed state that can be harmful over the long term) or in rest/digest (which is where healing happens).
4 2003 April, 2019
this is why it’s so important to seek help. why it’s so important to remember you deserve help. because this kind of healing is the deep kind, the kind that will shift everything in your life, but that doesn’t mean it won’t be messy.
healing isn’t all pretty flowers, crystals and positive thoughts. it’s the self discovery of limiting beliefs systems stuck within your body from the traumatic childhood, the remembrance of past life memories, the unraveling of ancestral information that is slowing down your energetic body and keeping you in the past.
I tell all my clients and family that energy work is no joke. it’s real, its hard and it’s the most beautiful gift you can give yourself. it’s remembering that it doesn’t have to be this way, that you came here to transcend all of it, not stay in it. it’s tapping back into your purpose and claiming that you will no longer stay stagnant in outside circumstances that no longer serve you. it’s freedom.
it’s a level of commitment to go deep and heal. it’s so important to find someone who will keep space for you, to help facilitate your inner healing and guide you to your new reality. this work has nothing to do with the ego, all to do with love.
it is my honor in this life to be able to hold this space for my clients every day. it’s a blessing to be able to be the witness of such miraculous healing. I believe in instantaneous healing and of miracles because the power is in the perspective. awareness is freedom, and you deserve to be free.
5 531 April, 2019
life is as fun as you make it
7 8830 March, 2019
a little sneak peek into what The Flow of Well Being Mastermind looks like.. ✨
a mindful 5 month journey that creates a safe container which allows you to achieve the inner transformation you deserve
❁ the inner workings of the Soul Collective: an interactive guide that returns you to your power through mind/energy/emotions awareness
❁ access to the Masterclass of Emotions: a 3 week video series to help you achieve emotional mastery
❁ guided journaling prompts + worksheets
❁ meditations to help your new discoveries integrate
❁ a monthly Flow of Well Being Session: a deep energetic release that is the main purpose of the Mastermind: the deepest way to release all the limiting belief systems, ancestral information, past life + current life trauma, etc. that you have intentionally uncovered through the course work
❁ a hand painted aura photo each month that will allow you to see your inner work visually
4 4229 March, 2019
What if you believed- I mean REALLY believed - that everything was working FOR you?
No matter how it looked from the outside.
Would it change anything?
Would it change the way you spoke about your problems?
Would it change the way you saw your failures?
Here are 2 things I know for sure that happen when you believe that life is working for you:
1. You take things in your stride.
Instead of feeling like a victim, you get used to looking for the good in your daily struggles.
You know there's a lesson in everything.
2. You stop being afraid of losing it all.
It's a strange thing, but when you're unsure of your place in the world, you almost fear good things - it's like you're convinced that if you get "too happy" it could all be taken away from you.
And what does that lead to?
Lots of anxiety.
So when you begin to trust the unfolding of your life, it allows you to take things as they come.
You're open to the lessons that struggles offer.
And you enjoy the blessings when they're there.
Lessons and blessing:
Every situation is offering you one of these.
And if you're really open to the idea of life working out for you, then you'll often see that most situations offer both:
Lessons AND blessings.
on those off days, the earth rejuvenates you. the sun brings you back into the flow, the wind reminds you why you are doing it all 🌿
5 8626 March, 2019
You asked and here it is!
The full video is on my YouTube channel.
Just click the link in my bio to access it!
Why do some marriages feel like an uphill struggle?🧗♀️ And why does marital bliss *seem* to come so easily to others?🤔 If you want to learn tried and tested methods to IMMEDIATELY improve your marriage then this video is for you.
the beautiful gift of learning, staying the student, and watching life unfold in the most beautiful ways. feeling humbled, grounded and absolutely wide open for the beauty this love has to offer
1 8822 March, 2019
the beautiful awareness between feeling your emotions vs. staying in them
I teach my clients this a lot, mostly because we as a collective, never were taught how to express our emotions. generally, we suppress them for a variety of reasons mostly around fear. fear of being weak, fear of being vulnerable, fear of being seen, etc.
as these emotions are stored within the body, they slowly fester and gather more energy as more situations trigger the initial feeling. creating stagnant energy in the physical body, blocked pathways in the energetic body, and overtime, discomfort, illness and dis-ease.
as you journey through life, on this spiritual path of who you are, it’s so vital to your health to allow yourself to experience the range of emotions we are blessed to have. to use them as the tools that they are, indicators to know if you are in alignment or not. it’s so important to remember that to be “spiritual” doesn’t mean you are positive and happy ALL the time. the raw power of being radically honest with yourself and were you are currently at aligns you into noticing the contrast and moving towards growth.
but the beautiful fine line is, not to stay in it. not to become stagnant in the dense energy. to recognize where you are, honor the space and use it as the exact tool it is. the remembrance that you deserve more. that you deserve to be happy and this pain or obstacle was just an opportunity to see what else needs to be healed. what layer is ready to shed? what new and beautiful thing do you need to make room for?
6 819 hours ago
It's easy to glaze over this bit, this is the part that's *really* uncomfortable.
Getting to grips to with the BS that's holding you back.
Self love is NOT about pretending to be perfect.
True self love is about taking an honest look at the masks / coping mechanisms that are holding you back from being the REAL YOU.
So that you can step into the truth of who you are.
And experience the beauty of that Authentic you.
another day living my dream ✨
come visit me at my new healing space!! it’s magic here, and I would be honored to help you dive deep into soul healing and allow your radiance to shine again 🌿 link in bio, it’s time to remember you are worthy of healing 💛