Week 2 Day 3! Stronger 💪💪💪, this work out was slow but fierce!!! I think this is the one that made me sweat the most!!! 😅 😅 😅 It focus a lot on ab's and I don't have abs so it was a workout. I'm sooooo going to feel this in the morning!!!
I'm still amazed that you can get such a great workout 🤸 🤸 🤸 in 20 min! This has fit so well into my day and schedule!
I have to say that one of the greatest things I decided to do was join a challenge group!👭👭👭 It has given me so much motivation and helped me realize I'm not in this alone. I love the fact that we check in at least 2 times a day and it helps hold me accountable!
Also the fact that I decided to post my journey on my personal page! I made the commitment to myself that i'm going to show up and and follow through. It has really helped me.❤️ ❤️ ❤️ If you’ve been playing with the idea of starting your health journey, losing weight, making 2019 your healthiest year yet, WHATEVER——this is definitely something we should chat about. Join me & my virtual gym girls, lock arms with us and make it YOUR year!
1 7an hour ago
Staying healthy is very important. So to help you out, we are giving away a free 3 day meal plan. Click the link in the bio to get yours.
When steak is involved--- I'M OUT!! 😂😹😹 Misiu LOVES human food, especially fish and steak. We try to limit how much we give him and I'll cook him plain chicken instead of seasoned as "treats" for him on occasion.
Buggs, however NEVER eats human food, unless it's something weird like melted butter or cream cheese. Yes, he's that weird. Otherwise he sticks to his cat food. So to see him eat this steak, and I mean, he ATE this steak, meant to me that it was pretty good.
At the same time, I had no where to sit, lol. But that's ok because I love my boys and to see them happy and eating, is all that matters to me. ❤️❤️❤️❤️
1 132 hours ago
I sat down with a cup of decaf, a candle, and heart full of passion... I proceeded to loose track of time and get carried away talking to so many babes about my February fitness group! 💗
When you love what you're doing, work comes easily.
Want to get in on this AMAZING community of health, fitness, and sisterhood? Drop a comment below or DM to learn more about how to snag a spot in my February Fitness Challenge! 📲😍
Voici mes photos de mon Jour 1 pour le nouveau programme 😜.
Je peux dire sans aucun doute que c'est la première fois que je suis SIIIII contentede voir mes photos AVANT.
J'aime beaucoup ce que je vois et ce que je deviens. 🤩.
Combien de fois as-tu abandonné un programme d'entrainement, un régime ou des bonnes habitudes en général ?!? Si tu ne peux pas dire combien de fois, alors c'est trop souvent, mais ne t'en fait pas tu n'es pas la seule [MOI 🤦🏼♀️]
Les fameuses résolutions du Jour de l'An [ STÉ la période de l'année où tout le monde se fixe des objectifs de santé et de conditionnement physique ] moins de 10% de ceux qui les ont définies les atteignent.
10 % c'est vraiment peu et surtout très dommage 🤔.
Je te confirme que la raison principale pour laquelle la plupart des gens n'atteignent pas leurs objectifs de santé et de condition physique est le manque d'engagement/responsabilité.
Si personne est présent pour te rappeller ton engagement, au moindre petit moment difficile tu choisiras d'ABANDONNER comme 90 % des gens.
PK ?!? Parce qu'il faut se "commettre" au personne qui nous entoure. Le fait d'afficher ces objectifs haut et fort te rend responsable de tes actions, de tes échecs ... Je connais personne qui aime dire qu'il est l'unique responsable de son échec 😕donc la première chose que tu vas faire c'est de mettre tout en action pour atteindre tes objectifs. .
Feras-tu parti du 10 % ou du 90 % cette année ?!? 🤔
A TOI DE CHOISIR 👉
I’m looking for 10 babes to come on a lil health kick alongside meee 🙋🏼♀️✨🔥 It has been a freakin hectic start to Jan working on smashing some massive goals, a bit too much prosecco and a few too many late nights (a gals got to live a little right?) 🙈
I literally have every excuse not to do this right now BUT I know how freakin sparkly I f.e.e.l when I’m nourishing my body right and have the right tools in place ✌🏻 If you are ready to say a huge fuck YES to y.o.u.r.s.e.l.f, get that glow back and leave your excuses back in 2018 😝 drop your fave emoji below or slide into my DMs for the deets 😍
2 193 hours ago
I am tired.
I am sore.
I have to do homework.
I have to take Sienna to swimming.
I have to take Jake to the allergist.
I have to cook dinner.
I have to prepare lunches for the next day.
I have to fold laundry.
This is today’s schedule after work and usually I’m pretty busy everyday. I can keep using those excuses from keeping me away for my workout or I can wise up and get it done.
Guess who just finished day 3??? 🙋🏼♀️ Can I get. Woot woot?!?! Thank goodness for good quality sweating in 20 minutes. Life is good! I’m ready to pass out!
3 363 hours ago
If you’re a caregiver you’ll want to check out my blog post tomorrow. More info in my bio.
In 2013 I took this picture after spending 30 days with Shaun T and the original Insanity. I had already lost 15 lbs and I have no idea how many inches. Prior to pushing play In September 2013, I was miserable, depressed, extremely unhappy, but always smiling (sort of.) I would not allow myself to be vulnerable. I dieted, starved myself, hired personal trainers, took pills, shots, supplements, all trying to look NORMAL. I did NOT feel pretty. My weight was keeping me from attending events with my husband. My weight made me feel embarrassed and ashamed. .
If I am truly honest with myself, I was disgusted every time I passed a mirror, embarrassed every time I saw a picture I was in. I felt alone in a house full of people I loved and adored.
September 23, 2013 I hit my all time low, my DAY OF DISGUST! My husband was so fit, looked so handsome, and me, I was a slob, disgusting. How did I get there? It didn’t matter, because at that moment, I had decided ENOUGH was ENOUGH! NO MORE EXCUSES! I told myself it is OK if I say “NO” to everyone else for 1 hour a day. I AM worth 1 hour a day! I needed to start telling myself “YES!” At 265 pounds, on September 30, 2013 I pushed play on my first home workout program and never looked back! @ShaunT literally changed my life forever! .
My journey has not been easy, quick, or without bumps and set backs, but it has been consistent. My desire to change and bust through all my excuses kept me moving every day! I finally love myself so that I can love my husband, children, and others. .
Are you ready to bust your excuses? I want to help! I want to be your mentor, because YOU ARE WORTH IT! My journey has not come to an end, do you want to watch me or come with me?
Day 3/42!! ✨ REALEST TALK: I’ve had a tough couple of days and it’s basically ALL IN MY HEAD. 🙈 The curse of the INFJ is that I sometimes forget a world even exists outside of my noisy brain. 🧠
Did you know this is why INFJ’s are prone to addiction? 🤷🏻♀️ We have an inferior sensing function... meaning we get so stuck in our heads that we often turn to things like drugs, alcohol, and binge-eating to help us get into the physical world. 💊🥂🍕
This is why I’ve chosen healthy “addictions” (exercise, sex, walks in nature, 🌲 and singing) to fill this need of getting out of my head and into REAL LIFE. 🙏🏻 That way I don’t have to turn to substance or food abuse (both of which I have done at different points in my life). 👎🏻
Anyway!! That was a tangent. 😅 But my point is that I have a deep gratitude to fitness for bringing me back down to planet earth all the time. 👽 And during my struggle bus 🚌 days, I remember to be thankful that this shows my coaches and challengers I’m just a REGULAR ASS PERSON just like them. 🤷🏻♀️
They’re so used to seeing my in my element that I know they think everything is easier for me than it is for them. But the reality is that I have all the same struggles!! I’m just a little further along in learning how to healthfully cope. 💃🏻
Love that it’s my job to take others along for this healing ride!! 👯♀️ Where my fellow INFJs at?! 💕
5 417 hours ago
💥 GLÚTEOS 💥
A ponte é um dos exercícios que ajudam a tonificar os glúteos, além de trabalhar os músculos posteriores da coxa e fortalecer a musculatura da região pélvica - não exige esforço dos joelhos ou da coluna.
Faça em casa | 3 séries de 20: - deite-se em decubito dorsal - deitado de barriga para cima - com os joelhos fletidos e os pés no chão ou apoiados numa superfície mais alta. - enquanto expira, eleve o tronco lentamente e suba até o ponto em que ainda consegue preservar a curvatura normal da região lombar, sem projetar a barriga para frente.
(é importante contrair os glúteos e o abdómen quando subir)
The #RAD PREP TEAM is growing strong! I would just like to shout out my team of motivated, dedicated, concentrated beasts!!! #beastonlyclub
I am so proud of you all for challenging yourselves to be the best you can be every day! Thank you all for your trust & commitment to the me & the process of creating an aesthetic masterpiece!
Hannah, Jonathan, and Chelsea are prepping for their NFF debuts in the spring & summer!
And Jamie will be gracing the NPC stage several times this year, including a National show!
Shoutout to the newest member of the team, Donna! She has trusted in me and started the Slim and Trim Challenge! Can’t wait to see the package we bring over this next 56 days!!! You already know we are going for that $25k!!!!
I’m truly blessed & excited to work with these amazing individuals every day! It’s going to be an awesome journey😎💪🏽