Voltando a colocar peso no treino de pernas 😎😎 145k de cada lado do Leg, pra 10/8 reps, com amplitude correta, nada de repetição curtinha 😉 Pra muitos não é grande coisa 🤔? Não, tlvz não seja, e com certeza tem muita gente fazendo com o dobro disso, mas o que m interessa aki é estressar os MEUS quadríceps, e não os dos outros 😉 Alegre com isso porque os joelhinhos não estavam querendo mais fazer essas gracinhas, e parece que já estão zero de novo 🤩 daí minha felicidade 😄 treine pesado sim, treine com intensidade sim, MAS DEIXE O EGO NA ENTRADA DA ACADEMIA 😉
Deadlift Upper Body Day Set 3 @ 90% x 3 or more x 243lbs Shown x 7 reps x 241.5lbs at RPE 7.5-8
Morning B.W. - 66.9kg
Actually a pretty awful workout, I was feeling super full cause I couldn’t train fasted (stupid graduation) due to the gym being closed. Still paid my dues to be better, and actually made progress cause also look at my BW guess I’ll take it🤷🏽♂️. Can’t wait for this cold weather related palm sweat to be over (that’s why my RPE is so low on deadlift lately)😒 also I have to get in the groove of deadlifting with a belt cause it feels weird AF.
Burn that fat & Build that muscle with my quick HIIT upper body workout 😉
PS: make sure to watch the full video on @beastandco_ 🏋️♀️ & let me know what workout would you like me to share 🙌 #staybeastin
1 23 minutes ago
Fatty lunch Tuesday! Broccoli sprouts are my new thing.😘
I’m thankful the gym supplies boxes for me to use as selfie props.
25 5121 hours ago
« Le bonheur est à ceux qui se suffisent à eux-mêmes. »
21 4442 hours ago
"Rage, rage against the dying of the light."
- Dylan Thomas
Almost where I want to be. Despite a torn labrum in my shoulder and having type 1 diabetes, I make it a necessity to carry my ass to the gym. You can't make excuses in the gym and you can't in life! To all my haters, thank you. Without you I would be a fat lazy guy doing nothing with my life. 😉
2 182129 minutes ago
#transformationtuesday 👀Have loved every step of this, still a long way away from the physique I’d like, but I have to appreciate all the hard work I’ve put in and what I’ve already achieved
9 2772 hours ago
Its been a while since I introduced myself! I’m Olivia, my friends call me Liv && were all friends here so you can call me Liv too!
I thought it would be fun to share some fun RANDOM facts about me! 🎉
💗 I am obsessed with all things self-development: Books, podcasts, learning from others, etc. 🤓
💗 I rarely ever watch TV or movies.
💗 I am a 7 on the Enneagram test - Busy, fun-loving, spontaneous, versatile, scattered. YEP, accurate. 🙃
💗 I have a boyfriend, Chris, who I love SO MUCHO and a furry child Teddy. 🐶
💗 I truly believe that each one of us are capable of so much more than we give our selves credit for.
💗 My favourite alcoholic drink is beer.
💗 I have a handful of really great girlfriends but I love them all from the bottom of my heart. 🥰
💗 Whenever I want something, I want it immediately. It’s a blessing and a curse.
💗 2018 has been the absolute best year of my life, I am more than excited to see what 2019 has in store. ✨
OKAY, enough about me! ⠀ Comment below one random fact about you, or let me know if we have any similarities. 👇🏼👇🏼
61 17851 hours ago
was tagged by my babe @broganburwick to post 10 facts about me so here we go:⠀⠀⠀⠀⠀⠀⠀
1. i HATE country music more than anything lol i swear it raises my blood pressure. 🙅🏼♀️
2. im a first year pharmacy student. however, im in an accelerated program, so i will be a pharmD in 3 years vs 4.
3. i had waited since 5th grade to see @laflare1017 in concert lolz. yeah i was trappin hard in elementary school 😂
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. i dont trust people who chew citrus gum... that’s just not right. 😖
5. i have some amazing sponsors: @toxicangelzbikinis and @bpsupps 👙
6. i once put down a dozen donuts in one sitting then had midnight breakfast about 45 mins later. just ask @kristenmegailsmith 🍩
7. ive successfully put up with @_sethmarcum for 5 years 😉
8. ive knocked off a total of 4 or 5 side mirrors from both cars ive owned. i’ve lost count by now. 🤦🏼♀️
9. ive had grey, silver and pink hair 🧝🏼♀️
10. i have two tattoos and i pierced my nose once and felt like it made me ugly so i took it out the next day 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ok your turn