I'll just be over here, mermaiding and dreaming of sun bathing on the rocks. Who's idea was it to work again?😂 Take me back to the water! .
Prep was tough yesterday. Tough AF, but I made it to Tuesday, alive, smiling and keen to smash another day. Less than 5 weeks to bring my best, and then some! Still 8 weeks until the @arnoldsportsau 💪😎We workin' .
1 912 minutes ago
Red + extreme sparkle = 😍😍😍 .
Comment “🙋♀️” if you’re rocking red this year👇👇
Diamond Pro. Light Siam. Sequin Red #ACBdp ♥️♥️
💜💎Shop for this suit at ACBikinis.com Click the link in our bio💜💎
3 5213 minutes ago
You are allowed to be both a masterpiece and a work in progress simultaneously 🖤
ROUND 2 of the Angel Search ends tomorrow!
We will be reviewing everyone’s videos along with their initial application and picking our Round 3 applicants 😬
It’s going to be TOUGH. It’s amazing women like all of you that push us to be better. 🖤
Stay tuned for us to announce the voting round! 👏🏼WWW.SHOEFAIRYOFFICIAL.COM
Giorno 1. Parto da un peso di 56.9 kg. Vengo da un periodo di pulizia durato 7 settimane iniziate ad un peso di 58.7kg. Il peso è sceso molto lentamente e molto meno di quanto avrebbe dovuto ma essendo fuori preparazione avevamo anche messo in conto che durante le feste sarebbe stata piu dura. Oggi mi ritrovo molto svuotata, sporca e gonfia soprattutto sull addome che è il mio punto critico (assieme ai glutei) compice anche la diastasi addominale e l' iperlordosi di cui soffro e che sto tenendo sotto controllo con della ginnastica ipopressiva. Abbiamo deciso comunque di alzare le calorie. Non ho una dieta flessibile se non per quanto riguarda alcune sostituzioni. Foto fatte dopo il 6 pasto #bikiniprep#bikini#day1#relaxed
12 weeks into my bulking season💪🏻
I’m about 20lbs up from stage weight, eating more than double of what I was eating on prep and doing basically zero cardio🏃♀️🏃♀️
As much as I loved the way I looked at 115lbs I was eating very little food and spending at least 1.5hrs in the gym every day. I didn’t have my cycle for about 5 months and I was hangry af all the time. Gaining weight and seeing your body look “worse” is hard but being healthy is pretty cool too🖤
To be successful (in anything you do) you don’t need motivation - It’s ALL DEDICATION. To continue when you’re feeling discouraged & to be consistent through adversity...that’s what matters.
Know that it is IMPOSSIBLE to always feel motivated. Everyone has a moment when they are in the slumps. But it is DEDICATION that makes you stronger, better, and a step closer to your goals.
As prep approaches, I am fired up knowing that I have done everything in my power to make shit happen. I followed protocol and ignored all the excuses that wouldn’t get me to my goal. We are gonna kill it this year. Here’s to dedication 💪🏼.
11 154an hour ago
I been raving over this product for a while now. And it is a staple product I use on my prep! Finally had time to do a full on review on @drip_fit 💦 Swipe left ➡️ to see my review on how to use dripfit, how it works, the natural ingredient it uses and where to buy it!! Tag me in your waterfalls and leave your comment below if you tried it out! HAPPY SWEATING 💦 @bgetsdrenched#dripfit365
1 53an hour ago
Who’s ready to make some serious gains??? Quick Mass by AllMax delivers rapid mass gain. 1010 calories with ZERO sugar added. And it comes in 5 delicious flavors!!! Chocolate PB, Chocolate, Strawberry Banana, Cookies & Cream and Vanilla 💪🏻
2 20an hour ago
Hmmm ... 🤔😂
1 12an hour ago
working on bringing something new and different to the industry🖤
8 107an hour ago
😂But seriously in 2019 there are no excuses. I'm not gonna lie, I wasn't feeling like doing meal prep for my break times at my weekday job so I rolled into #Chipotle to get myself double chicken and black bean bowls for a few days.
QUAD DAY 🔥
Still on a mission to grow these quads even bigger before we start prep for the first show of 2019
To increase hypertrophy, every session I focus on:
1️⃣ keeping reps slow and controlled to enhance mind to muscle connection
2️⃣ increasing time under tension to increase the force placed on the muscle for a longer amount of time
3️⃣ implementing intraworkout stretching to increase blood flow to the target muscle
If you want to maximise your workouts to their full potential, focus on these 3 elements when you next train. You can train as hard as you want but if your muscles are not working effectively, you are losing valuable time when it comes to hypertrophy
• Leg Extension
• Back Squats SS Sissy Squats
• Hack Squats SS DB Walking Lunges
• Leg Press SS Leg extension
14 weeks out 👌🏻 enjoying prep so far, seeing my body change is amazing to me because my body fat has always stayed around the same since I was 18/19 😅 so far, so good 😎
5 851 hours ago
Sometimes the only way to catch our breath is to lose it completely... What if we said yes... to all we were afraid to do... what would life unlock. We have more to do... we have more to become... we have just begun... I know you know it... there’s nothing we cannot make it through... if I let you down just remember I’ll pick you back up... if you ever sit down and read the words I string together don’t look to find me there look to find yourself in the words I string together.. onward always
SNOW DAY HOME WORKOUT! #mondaymotivation#emmadorafit . . .
Sometimes you just don’t want to go to the gym, and sometimes obstacles out of your control, like the weather during a Canadian winter, stands in your way. This routine utilizes minimal equipment and gives you #noexcuses because it can be down in the comfort of your own home! . .
Equipment: Mini resistance band (I am using a Heavy band) and a mat. . .
1️⃣Air Squats with Double Pulse. 30 reps. . .
2️⃣Side Step Squat Jump. 30 reps. 1 rep = 2 side steps to the right + 1 squat jump. Repeat on left as the next rep. . .
3️⃣Lateral Leg Raise to Back Leg Raise. 30 reps a leg. 1 rep = 1 lateral raise + 1 back raise. . .
4️⃣Hip Thrust Abduction. 30 reps. . .
5️⃣Side Plank Reach Throughs. 25 reps a side. . .
6️⃣Resistance Bicycle Crunches. 50 alternating reps. Go slow and touch your elbow to opposite knee each time. . .
7️⃣Single Leg Push Ups. 30 alternating reps. Lift one leg, push up. Lift opposite leg, push up. . .
8️⃣High Plank Jacks. 100 reps. . . 🔥repeat this circuit 4 times with minimal rest in between sets, and I’ll guarantee you will be sweating and sore and get a great workout in from the comfort of your own home! Enjoy!🔥
Before the truth can set you free, you need to realise which lie is holding you hostage. 🧐🕵🏼♀️ ⠀⠀⠀⠀⠀⠀⠀⠀
F U L L A C C O U N T A B I L I T Y ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 👸🏼 Me to me: “No more lying to yourself. No more half reps. No more cheating on your diet. If you’re not learning and improving yourself by taking responsibility... then your goals will forever be fantasies” 💭
Today I kinda a sad day for me as I am quittin coffee. I officially started my 18 week prep for @vandijkclassic and I wont be having cream so ya idk how people enjoy black coffee 🤢 LOL
Bye bye my sweet creamy goodness see ya in 18 weeks ☕✌