2 Bikes Open 615 Muscles & Bikes!👊 5pm is Full! 💦🖤🎆😎💥 #packthehouse
1 1520 hours ago
The 12 days of FITMAS challenges🏆starts tomorrow!🎄My gift to you this Christmas is 12 days of back to back workouts all totally free of charge and free of equipment so you can do in the comfort of your own home
I personally feel very demotivated lately, life can be so challenging😩 so will be joining you on this challenge to help find my mojo😊This is not a program to counteract the Christmas feasting, because food does not need to be earned through exercise! But a opportunity for you to finish 2018 with a bang🎉Meet me back here to kick start day 1. Hands up who’s with me ? Tag a buddy and let’s create a bit of a buzz🙌🏽 #12DaysOfFitmas#getfitwithsev
BEASTMODE BENTOVER : THREE TYPES
WATCH FULL VIDEO ON YOUTUBE
Youtube channel :- ENDURANCE CAPABILITY TO WITHSTAND
15 1716:45 AM Nov 19, 2018
AGE is just a number! This saying is proved by Shakuntala Ma’am, who shows such a great fitness level at the AGE OF 79!! This shows that no matter what your age is, you can work and train to be fit and healthy always!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Subscribe to my YouTube Channel:- Endurance Capability to withstand.
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*[ CORE | PLANK EXERCISE ]* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core. The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow my Facebook page: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
5 1671:02 PM May 21, 2018
*[ BATTLE ROPE PART 1 ]*
Type :- full body
Equipment :- Battle rope ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Battle ropes are one of the most effective, full-body, 15-minute workouts you can do.
Arms and shoulders are being worked every time you move the ropes.
Battle ropes require lots of energy.
Don’t believe us? Try it yourself. Get your heart rate higher than you thought possible in a short time while burning fat. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow my Facebook page: