[unbezahlte Werbung] Guten Morgen ihr Lieben 🥰 Ich hoffe, ihr habt gut geschlafen! Gestern gab’s bei mir dieses leckere Tomaten-Mozzarella-Ciabatta 😍 Nebenher dann noch eine von den neuen Folgen @bigbangtheory_cbs und der Abend war gerettet. Nur noch 3 mal schlafen und dann geht’s nach Warschau mit meinem Lieblingsrucksack. 🇵🇱 Ich freue mich schon super drauf und bin gespannt, was die Stadt so zu bieten hat. ☺️ Euch allen einen schönen Dienstag und bis bald!
Guys I have to toot my own horn for a second.
There was a long time where I was overweight, unhappy, tired allllllll the time, eating my emotions, and beating myself up for all of the above. I didn't think I had it in me to claw my way out of the hole I had made for myself.
A year and a half ago I started trying to fix that. I did well, then fell off the wagon, did well again, and fell off again. I thought I could push down negative emotions and just work on top of them. They ALWAYS surfaced and I would inevitably go backwards.
Recently I have started focusing on taking care of me and my mental health as well as my body. I take some time everyday to think of what I am grateful for, I thank people for things they help me with, I make it a point to smile and say thank you to cashiers when I'm at the store, etc. I am finding so much joy in the little things now.
I'm finding that it is so much easier to stay on track now that my mind is happier.
Today is only week two of my current workout program and I am friggin CRUSHING it. I'm down 5lbs already and I managed to walk past the valentines day candy aisle 3 TIMES at the store yesterday and stayed out.
I call that winning my friends