EGAL!!!😃 Los, Ihr Tröten! Raus aus den Federn und lasst uns die Woche rocken!!!🤘😎 Steht bei Euch was wichtiges an die Tage? Ich knutsch Euch, habt nen tollen Montag!!!❤️💋
Phone can not do it justice. But wow! Full Super Red Wolf Moon!!!
2 45 minutes ago
I have to work out twice as hard tomorrow because I ate that piece of cake today.
I used to think this way. Sad, but true. I used exercise as a punishment. I was overly strict with my diet, and would feel guilty when I indulged in something. I had an unhealthy relationship with my body and food. I wish I could shake that (girl on the left) and tell her what I know now (girl on the right).
Given the chance, I'd tell her this:
"Being able to exercise is a gift. One day you will be grateful to be able to move and take care of your body. To push yourself to be stronger. Your diet is nurishment for your body. It gives you energy, affects your mood, and fuels you so you can be healthy. Don't punish yourself. What you are feeling is a result of guilt and negative emotions. Let that shit go. Have grace with yourself. And for goodness sakes, if you want to eat a cookie, then eat the darn thing. Everything in moderation. I promise it's all going to be okay tomorrow, and the next day, and the day after that. Most of all, LOVE yourself. You are only given one life, one body, one mind, and one chance to do this life. Life every moment, drop the regrets, and push forward. For anyone who has something negative to say, don't pay them any attention. They do not have to live your life. Look at all the things you have to be grateful for... Your life and your health is a gift. Always remember that."
Some days are more challenging than others. We are human. I crave chocolate sometimes. I run out of energy. I want to return to that dark place in my mind that tells me I should have "been better"...But then I remember WHY I decided to take care of my body and my health... Because I LOVE MYSELF. ***
📷PHOTO CREDIT image on the left: @christianawagner ***
@rene_marven we the people go down in history labeling you as the "People Choice" I dearly like to wish you the B.E.S.T. Birthday ever.. May this "SPECIAL DAY" Bless you and Carry you, with completeness, words cannot begin to express how I and many others value your presence, thanks for allowing us to be apart of your "WORLD" Rene I like to Officially Wish you Happy Birthday on 1-19-19 Live it up, and continue to share your "BIG HEART" MsOlympia 10x
42 4152 days ago
They say reach for the stars...I say sit back and be picky. Dont just reach for any star. You got to go shopping and pick which one you like the most. 🌌 Quality over quantity, bitch! 😂
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Se tem algo que eu levo pra vida é que algumas pedras no caminho servem de ensinamento pra gente aprender a ter #empatia com algumas situações. Nada é em vão, tudo acontece por algum acaso. E acredito ainda que, quando conhecemos alguém, essa pessoa permanece em nossas vidas até que a gente aprenda os ensinamentos que aquele convívio ensinou.
Desapegue. Não se prenda a algo que não te faz bem. Tire proveito das oportunidades que a vida te traz. O #unfollow tá liberado viu?! #beyourself#behappy
E você, no que acredita?
55 5806 hours ago
Hi internet. This photo is for me. Trying really hard to remind myself to smile. 💫
31 8833 hours ago
Good morning, sis! When is the last time you checked in with yourself and evaluated what you’re doing and why you’re doing it? Are your current thoughts, habits, and surroundings contributing to or taking away from your growth and happiness? Are the people in your inner circle encouraging you and supporting you or secretly hating on you and competing with you? Do you really know who you are and are you doing things that truly make you happy or are you just mimicking others and what they told you should make you happy? You are responsible for your own happiness and the first step to getting happy is having the courage to own who you are and do what makes you happy even when others don’t like or agree with it. The second step is surrounding yourself with YOUR people. Those who love and accept you for who you are without you having to cut pieces of yourself to fit in their circle. The Women by Choice Network is a tribe of honest, compassionate, supportive, non-judgmental, real, and success-minded women. If that describes you, join your tribe (your people) at womenbychoice.com - link in bio. #beyourself#yourvibeattractsyourtribe#happinessisachoice#elevateyourmind#upgradeyourworld