Que tal finalizar essa semana de feriado com alguns passos para manter a relação com seu corpo e os alimentos mais leve e feliz?
1️⃣ Melhore a sua relação com os alimentos! Vá muito além de entender somente as calorias dele, pesquise seus benefícios para sua SAÚDE, varie bastante, monte pratos coloridos e deliciosos, permita-se experimentar.
2️⃣ Não proibir, excluir ou restringir alimentos e ingredientes sem necessidade (ex.: retirar a lactose se você não tem nenhum sinal de intolerância, sensibilidade ou alergia);
3️⃣ Não construir um padrão de beleza de acordo com o que a mídia te propõe/impõe - Aquele corpo de revista passa por diversas edições, aquele cabelo e maquiagem perfeitos demoram horas no preparo, aquilo não é vida real...;
4️⃣ Evite ser comentarista de corpo e de prato alheio - É muuuito inconveniente ter alguém observando e comentando tudo que você faz, não é? É preciso, é educado, é necessário comentar o peso do outro ou o que ele está ou não comendo?
5️⃣ Não deixar um simples número na balança te definir ou até mesmo te limitar;
@obarrigapositiva tem inúmeros textos sobre essa relação de aprendizado entre o nosso corpo e a relação com os alimentos! Vale super a pena conferir.
Iv had a crazy amount of dms about this @burrows_and_co bikini. So here's a picture of the front and back. I'm wearing a large top and bottom. Both these photos are raw unedited images 💕
Ladies don't ever apologise about asking for help with sizing, asking for my measurements, or about anything else I post. I'm always happy to help! Helping girls in any way I can is a main reason I started this account ☺️
Are you intimidating or are they intimidated? 🖤 Each day I realize more and more how many people really can’t handle a woman who owns her true desires in life. So many people slut shame and bring women down for expressing themselves instead of encouraging them to be whoever the fuck they want to be. So if my strengths intimidate you, I hope you realize that’s actually a weakness of YOURS; not mine. #bewhoeverthefuckyouwanttobe#empoweryourself#ownthatshit
133 388910 hours ago
I feel the most beautiful when I am at peace with myself. When I am serene, when I am a good person despite how others treat me, and when I have been considerate of others. I feel the most beautiful when I am capable of loving myself. - This shot taken on the beautiful beaches at point dune by my friend @ablahjay Sometime a year ago. Hoping that the destruction from the fires will soon fade and I can make it back to enjoy a quiet beach day.
18 38011 hours ago
•Thank you SO much to everyone who commented in my previous post, thank you for all the love & support!!🙏 I was BLOWN AWAY by the immense amount of support!!🤗🙏 You guys wanting to petition for me to be the first VS model in a wheelchair was SO sweet & touching!!😱😃 For those who don’t see eye-to-eye, I just love the fact that the conversation IS happening!!🙌💯 •BUT Let me clear something; in the end it’s MY perspective only!! At one point AFTER my accident I did not feel beautiful & sexy! I know without a doubt if I had seen more images of women in wheelchairs portrayed in the media as beautiful, powerful, capable, sexy, etc, YES that would’ve helped me in my journey!!💯 •As much as I’d love the opportunity to model for VS & other great brands, I don’t feel like I need @victoriassecret to hire me in order for me to feel beautiful OR empowered!!💯
*️⃣That is NOT the message I want to send to ANYONE!!🤨 *In my blog I said “REGARDLESS of what we see in the media, WE have to value ourselves FIRST & know that we are powerful, beautiful & sexy just the way WE ARE!!”🙌❤️ •As a brand ambassador, I’m in the process of working with different brands that ARE open to diversity & it is very exciting!!😃
I still hope for more INCLUSION & EQUAL OPPORTUNITIES!!👊 •At the same time, we have to take responsibility & create our own future, our OWN opportunities!!👊
*Take this shoot as an example,
I did these photos with my fiancé, I did my own makeup, styling etc. I didn’t wait for a brand to hire me in order for me to do pictures like THESE!!🙋🏽♀️ That was empowering because it took me a long time to get to this point in terms of confidence...😕 *Actually several of these pictures I HAD NEVER shared!😱
Why?! I don’t know, for some reason I was shy to share these...😕 scared of being judged for being “too sexy” WHY?! Because that’s part of the problem we are sometimes subconsciously scared to stand out, to be judged😩
But YOU DO YOU BOO!!🙌💁🏽♀️ #beyourself#loveyourself •My advice to ANYONE who wants more diversity & see a CHANGE, do not wait for someone to hire you/reach out to you! Create YOUR OWN OPPORTUNITIES!🙌 #loveyouguys ❤️
•What are YOUR thoughts?⤵️