Today was a long, yet productive day, starting with a leg workout, moving to a paper review, then a workshop, finishing up with a bunch of journal article reading! 👩🏼🏫
When I was packing up to head home, I noticed this sticker in my planner and decided to add it to the collection on my water bottle. It will serve as a nice daily reminder. 💁🏼♀️
I hope you all had a wonderful Monday, my friends. Hopefully you took some time for some self care. 😊✌🏼
Changing rooms! Changing rooms! Anyone else face agony anytime they’re faced with a changing room?! While I had a great morning taking my time around Target, Hobby Lobby, and Homegoods/T.J. Maxx the changing room still has a subconscious hold over me.
I usually (99.9%) go in with six or more items. Usually walking out with only one. Some may think, “Good you’re giving yourself options!” While this is true, you have to understand I go in with an item thinking of how it SHOULD look on me.
GUESS WHAT?! Most often it looks the total opposite! I love polka dots and I saw this hanging up and fell in love! However trying it on I do not have the torso to pull this off.
While I can workout and run and eat right it does not ever change my height or other body proportions. I wish it did but it doesn’t. It isn’t always easy for me to accept this reality.
So there are moments where I really want the clothing to work but I would no joke need to take it to a seamstress to fix. Sometimes it’s worth it but not this time.
Changing room scaries are real and we all have them. Whether in an actual store or at home. Be kind to yourself. 💛
Acreditar em si próprio é a grande chave para o sucesso. Quando estamos de bem com a aparência nossa autoestima se multiplica trazendo mais confiança em nós mesmos. Aproveite essa semana para fazer aquela mudança no visual que há tempos você vem adiando... Agende seu horário aqui no The Blond 💜
Al mirar hacia adentro, el espacio interior se vuelve visible. Los sabios y santos nos han dicho una y otra vez que la vida real está dentro de nosotros.....
La meditación nos pone en contacto con el ser real...
Hay un vacío entre la vida externa y la vida interna y debe existir algo que llene ese vacío. La meditación es un puente que une nuestras vidas.
Una vez que somos capaces de visualizar la luz interior todo se vuelve felicidad.