** To Do Today ** I'm happy to get back to my Pre/Postnatal Coaching studies tonight! .
The past few days have been hectic as I've spent a lot of time putting together my Black Friday/Cyber Monday promotion. I'm very excited to share it with you in just a few days.
If you want to stay in the know, follow the link in my profile to subscribe to my news updates. .
The promo will be released to those on my mailing list on Thursday - before ANYONE else gets to see it. I'm only offering the promo to a LIMITED number in order to keep service high, so join the list and don't lose the opportunity!
Here's a teaser: The PROMO includes all three of my coaching services - in person, online, and hybrid. It also involves some BONUS services from a few of my of my friends in the healthcare and wellness industry. And you can SAVE a HUGE amount of MONEY. .
Do you know anyone that wants to make a change in their physical health? Tag them below, or share this post with them. This unique opportunity could be just what they need to get started.
Let me take you and them to the next level.
Study’s have shown that people gain between 7-10lbs between now and the end of Christmas🙈. Do you want to be one of those who’s gaining waiting OR do you want to be one who’s either staying the same or losing 7-10lbs if not more between now and Christmas🤔? For me I’ll be losing🙌🏻. How might you ask🙋♀️.....well that’s easy. By drinking my daily ketones and continuing to make healthy Keto/low carb choice💜. You can still have all your holiday favorites just make either healthier choices or enjoy in moderation and you won’t gain👍🏻
GIFTING SAFER SKINCARE 🎁 **
Did you know the last time Congress passed a law regulating the cosmetic industry was in 1938? Did you know the United States only bans 11 harmful ingredients used in the cosmetic industry? Or that 80% of the ingredients in beauty products have never been tested for safety. Even more concerning, chemicals linked to breast cancer, learning disabilities, infertility and other health issues are allowed in the products we use every day! Time to switch to safer!!
Instead of gifting crap your family doesn’t need, gift them safer skincare AT A DISCOUNT! Now through Monday, save 15% on your orders (some exclusions apply) and FREE shipping on orders over $50! **
Need gift ideas, just call me Buddy the Elf, what’s your favorite color? I’m here to help you find perfect products for everyone in your family! **
Before pruvit , I was lazy, lethargic, moody- bitchy , snappy, inpatient ,Full of excuses
Scrattered brain, unable to sleeping- restless, craving naps every single day, and needing to loose some fat.
Since starting with pruvit I have had a huge shift in my energy- long lasting all day, mentally focused, clear headed, and patient. I have experienced a LARGE amount of fat loss ( I don’t weight myself), and now I have the ability to actually sleep through the night. I feel genuinely happy and grateful everyday.
Pruvit has truly helped me Live my life again, being a human being, not a human doing.
Are you just floating thought everyday, unhappy, stagnant, moody, feeling extra fluffy?
Message me, I literally want to see everyone truly living and enjoying their life.
For a long time I was struggling, I was struggling with depression and anxiety, I was struggling with being happy, I was struggling with being a mom and a good partner, I struggle to leave the house and get out of the bed in the mornings. I struggled with everything... I had no energy and I was always exhausted. I woke up already angry and frustrated, anxious about the day already. I had no patience for my babies and I was waiting for the next nap(which would be anytime I could get one..) This was going on for YEARS... The first month Sage was born, I would go hide in another room and I sit on the floor and I would cry almost daily to myself... Meadow finally saw me and she came and put her arms around me, and said “You’ll be ok mommy..” I looked at her and thought that this can’t be it, this can’t be the way I am going to feel everyday...😥 This isn’t the life I want to live....✌🏽 The moment I tried ketones, it was like everything became clear, something I’ve never experienced before in my life.. I felt... Alive, energetic, I wake up a better version of myself EVERYDAY. I wake up happy and rested, ready to take on the day! It has made me a better person, someone I never knew I could be. I wake up freaking singing... LOL, seriously who does that? Happy people, that’s who! 🤪
Now I don’t know about you... But if you’ve been on the fence, waiting or just holding out, or are intrigued by....
...energy for days
...better sleep ...decreased brain fog ...burning fat for fuel ...increased focus/clarity ...kick the cravings to the curb
THEN THIS IS FOR YOU..✌🏽🖤💥 #PRUVIT#everyday#beopentochange#getcomfortablebeinguncomfortable#betteryou#bekind#behappy#livehappy#spreadlove#loveyourhealth#loveyourbody#loveyourself#bebetterhumans
0 102 hours ago
Turn on the Active EQ™ button while listening to your favorite song. Hear the difference. More features here:
Tuesday Tips for Success - AG Teacher How Tos
-- @agteacherhowtos is an amazing place for lessons, classroom starters sub plans and much more! These plans are engaging and meets all learning types. -- Also follow them on Instagram while Sarah, awesome AG teacher, takes you into her classroom and on trips with her students through FFA. Every post and every story is full of excitement and enthusiasm as well as tips to make you more successful! --
How are you helping help others??
I've officially found my favorite reason why people won't join my journey.
Are you ready for this? "I'm not interested in what you're selling."😒
When in all reality, I'm not "selling" anything.
I'm not trying to fill your house with more junk, I'm not promising that you'll lose weight by using a wrap or drinking some magic potion.
What I have to offer is far more valuable than any of that.💕
I'm offering you a better life, an opportunity to find your best self.
You can't buy a better you.
There is no price tag on taking care of your fitness and health.
Guys, if you watched my live stream from yesterday, you know that I lost 7 freaking pounds in 7 days.😁
You can't buy the happiness I feel for accomplishing that.
And honestly, I'd spend a million dollars to feel as amazing as I do now and I'd love to be able to help everyone feel that way too.
0 85 hours ago
Thinking about when my next @fg_fitgourmetmeals is 🤤 I’m telling you this food prep company makes things SO much easier. Use my referral code kmilian and get a head start on that New Years resolution! 💪🏼
If you look around you at the physical Universe, you will see that it's nature is Growth.
Everything from the cells in your body to the planets orbiting the sun are constantly Growing, constantly Changing, constantly Evolving.
Nothing stays still.
Nothing remains the same.
So think about it - Why would your life be an exception?
Evolving means committing yourself to Growth in all areas of your life - Mind, Body, Spirit, Lifestyle, Relationships, Career, etc.
If you are Evolving, You are shedding layers & in the process becoming the You that You were always meant to be.
People that Evolve - in my eyes - are brilliant, intelligent, bewildering in a beautiful way & brave.
Mastering Self should not be confused with perfection.
The only perfect thing about Self-Mastery is knowing that you are perfectly imperfect.
This is a wonderful place to be.
It leaves room for Growth, Higher Consciousness & Evolution.
To master Oneself is to journey into Awareness of your Thoughts, Emotions, Reactions, Likes & Dislikes, Subconscious Programming, Conscious Choices & Relationships.
Relationships Evolve when they Commit to Conscious Growth.
In a Conscious relationship, both people feel committed to each other with a sense of purpose.
This purpose is Growth, both at the personal level & the relationship level.
When two people unite with the intention of Growing together, the relationship will advance towards something much bigger than personal gratification.
It will become a fascinating Journey of Evolution, where both people have the opportunity to grow individually, instead of renouncing their own needs to please the other.
We’re all here to Grow Physically, Mentally, Emotionally & Spiritually.
Romantic relationships should foster this Growth.
And both partners should Grow together, because if not, the relationship doesn’t have any meaning.
The Conscious Relationship is strongly committed to embodying & practicing Love.
Thus, Love can manifest in the couple’s life & relationship in unimaginable ways.
True Love doesn’t come to You, it has to be Inside You.
My hope for all of you is that you Commit to Evolving - it's so worth it.
One of the fastest ways to learn is by making mistakes. So when you make a mistake, learn the lesson and move on. And remember Einstein's quote "He who never makes mistakes, never made anything." Type YES 👇 if you agree mistakes are an opportunity to grow. And tag your friends to remind them not to be too hard on themselves.