Six years ago… #MyGym on Saturday mornings was outside… but now My Gym is at 14801 Ventura Blvd in Sherman Oaks! Join me for the Grand Opening on Saturday, February 9th at 10am! We’re excited to take 2019 to the next level!
Gorgeous (and chilly!) morning for movement... Warming up our muscles and minds. 🤗 Our Flow • Swing • Shop class (yoga, kettlebell and @shopminq pop-up boutique) was fabulous and this group of beautiful people made the Moving Beyond Studio light up with their strength and high energy vibes. If you missed this event, stay tuned for more collaboration classes with @edktrainingmn@kmschuster17 (Moving Beyond Yoga) and @stacey.finnegan.3 (@shopminq - check out the online store!) Thanks to all who came to stretch, sweat, shop and support us local small business owners today! 💛 #happysaturday
The infamous deadlift! This is the true “I pick things up, and then put them back down” motion. It’s a test of strength that works your entire body, and as such deadlifts should be a staple exercise in any resistance training program. Though its a relatively simple motion, it’s an often misunderstood one, so perfecting proper technique is important before loading up on weight. This motion though should be one of your heaviest lifts, so beyond it’s great physical benefits, it can give you a nice mental rush after picking up some serious weight. Come stop by for a leg day to learn more. Happy lifting!
For the best in fitness, head to www.e60fitness.com
Well...will you look at that...We did it again! Six years ago, we ranked No. 1 “Best Workout” by Yelp reviewers in Studio City and NOW in Sherman Oaks!
10 6315 hours ago
🆕 My new training split 🆕
So on my last post I mentioned that this year I’ve tried a new training split of push, pull and legs, I got a few questions about this so I thought I’d explain it a little more to you ☺️...
So I do push, pull and legs twice a week with one rest day. This is pretty intense but seems to be working well and I’m really enjoying it!
‘Push’ day = chest, shoulders and triceps
‘Pull’ day = back, biceps and rear delts
‘Leg’ day = quads, glutes, hamstrings and calves
As for the actual exercises I do, I just do whatever I feel like that day (I do plan it before I start). I also always ensure i’m progressing each session somehow whether that be reps or weight. See my previous post for an example of one of my ‘Push’ sessions!
And although I am trying my best to be consistent (because we all know consistency is 🔑 ) if I need an extra rest day because my muscles need longer to recover then I allow myself one, you MUST listen to your body 👌🏼
I will video a pull and leg day for you in the next few weeks ☺️
Are you training today? Comment 🙋🏼♀️ if you are!
I have an amazing workout planned for tmw. Don’t miss it! I promise you will love it. Let’s end this week just like we started it...strong and amazing 😉 Let’s do this!!💪💪 #bestworkout#burnfat#30minworkout
Here’s 10🔥workouts for chest & triceps you can save & try 👉🏼
💯Sometimes late night gym sessions on the weekends are the best 🙌🏼
Time to go hit my Saturday workout 👊🏼
150 99022:22 PM Oct 20, 2018
What’s your favorite meal to make gainzzz ??🤨 My personal favorite is baked chicken with jasmine rice and mixed veggies. Great source of carbs, protein and the veggies give me micronutrients and some much needed fiber 💥Bonus tip don’t forget about micronutrients and fiber they’ll help you digest better, and feel better overall
Comment your favorite meal below 👇
4 6355 days ago
Check out the perfect way to design your workouts 🛑Tag someone who needs this 👇 📸 @kylethumm
18 4445 days ago
Check Out These Push Up Variations🦍 💥The most common mistake I see is elbows flared out. This puts extra unnecessary stress on your shoulders and elbows which can lead to pain and injury. This can be a reason people shy away from pushups, they feel pain because you’re doing the exercise WRONG. 💥 Tuck your elbows close to your sides to protect your shoulders and for a TRICEP dominant push up 💥 Have your elbows at a 45 degree angle for a chest dominant push up 🛑 Tag a friend who needs to see this
11 5932 days ago
💥Everyone thinks you need to do hundreds of crunches and planks and leg lifts to get abs. YES these workouts can make your core stronger but they will not just get you abs. 💥Abs, visible abs come down to your body fat percentage, doing compound lifts like deadlifts, squats, standing overhead press, will engage your entire body burning fat and building muscle 💥I’m not saying not to workout abs but don’t do 1000 crunches thinking you’re gonna get an 8 pack meanwhile your body fat percentage is above 16%
Comment your thoughts below 👇