#bebetter photos & videos

Creo que este es mi verdadero #10yearschallenge. Así lucía mi cuerpo hace 10/11 años (fotos de la izquierda) con 37kg. Cuando cursaba el último año de la preparatoria. Veo estas fotos y en verdad me impresiona lo mucho que he cambiado, pero me impresiona más que yo nunca me di cuenta de lo flaca que estaba! Me siento muy orgullosa de la fuerza que he logrado desarrollar, y que siga la motivación para ser cada ves mejor 🙌🙏💓// I think this is my true #10yearschallenge. This is how my body looked 10/11 years ago (photos on the left) with 37kg. When i was in the last year of high school. I see these pictures and I'm really impressed by how much I've changed, but it impresses me more than I never realized how skinny I was! I feel very proud of the strength I have managed to develop. Lets keep the motivation going to be better 🙌🙏💓 . . . #10yearschallenge #tenyearschallenge #skinny #fitness #mantis #mantisteam #healthy #healthylife #climbing_is_my_passion #climbergirl #girlswhoclimb #keepclimbing #keepbouldering #boulderingmakesmehappy #boulderinglife #getstronger #bebetter #fitnessgirl #fitnesslife #climbinglife #climbinglovers

0 0just now

@hubermanlab inspired my thoughts on neuroplasticity and behavior modification, and the importance of MO (motivation operation) for it all to work. #behaviormodification #neuroplasticity #change #bebetter #motivation #neurobehavioral #relationships #community #abc #practice #lovelanguage #brainhack

0 23 minutes ago

This is relevant to parenting, the environment and any relationship, really! * Reposted from: @say_no_to_waste_nz * * #socialresponsibility #environmentalcare #bebetter #learnfrommistakes #dontkeepyourheadinthesand

0 03 minutes ago

Freedom Leggings are coming... #americanmadefitnessculture #fitnessculture #befree #bebetter #dobetter #fitness #leggings #letswork

0 35 minutes ago

Keep putting out good, and it will come back to you tenfold in unexpected ways. 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 This last week has been a eye opener for me, I pushed my boundaries pretty far and can’t believe how fortunate I am in the end of all this. . . I want to be a better person from all of this, I want to grow from this because I believe my Mom was watching over me from up above. . . In my lifetime she has saved me 2 times now and I can’t explain the words for it. . . I am so lucky to have my family, who love me day in and day out. Today I’m counting my blessings more than ever. . . . #growfromwhatyougothrough #bebetter #grateful

1 36 minutes ago

Made a wrong turn, now I'm trying to do right.... If I did you wrong, I swear that was the last time. 💯💯💙💙✊🏾✊🏾 #wakandawisdom #dobetter #bebetter

3 116 minutes ago

Dont Knock The Struggle!! Hardship Builds Character! Just Keep Going!

1 47 minutes ago

I just heard its #nationallashday #BetterMeBetterYou #Healthandwellness #bebetter #feelbetter #spiritualhealth #spirituality #LivingTheTruLife #thebestlifeever #wellnesscoach #wellnessjourney #payitforward #RandomActsOfKindness #showkindness #showlove #weightlossjourney #weightlosscommunity #healthylifestyle #LetMeBeYourTruGirl

0 17 minutes ago

What steps can you take to turn your dreams into reality? Remember others can support you but it's up to you to make the changes! #eatingdisorderrecovery #selflove #selfcare #mentalhealth #trustyourself #womenempoweringwomen #lovelife #etherealandco #therealher #antidiet #loveyourself #complacency #iamenough #itsokay #icandothis #iamworthy #bebrave #dreamyourdreams #dreamstoreality #dreambigdobigger #bebetter #entrepreneur

0 58 minutes ago

Not a destination - but a journey! #BetterMeBetterYou #Healthandwellness #bebetter #feelbetter #spiritualhealth #spirituality #LivingTheTruLife #thebestlifeever #wellnesscoach #wellnessjourney #payitforward #RandomActsOfKindness #showkindness #showlove #weightlossjourney #weightlosscommunity #healthylifestyle #LetMeBeYourTruGirl

0 48 minutes ago

Top off your salad with #moringa or add to your energy drink! #healthylifestyle #greathealth #womenshealth #livebetter #bebetter #dobetter #energy #power #loveyourself #shemovement #selfcare

0 19 minutes ago

#transformationtuesday Same guy but different people One enjoyed exercise and was out drinking every weekend. Would snack on doughnuts and sausage rolls - tell himself, I'll do extra 10mins cardio. The other, dedicated his life to being better and living a disciplined life with a cheat meal weekly as a reward and 'process' - pizza, burger etc. Also, ate more food 😁👌🏾 Both went to the gym but massively different results. Don't be fooled, you can't out-train a bad diet or not eating enough. . . . #eatwell #lifestyle #bebetter #dedicated #change #transform #gym #spartan_b #newbreed #thoroughbred

1 75011 minutes ago

Getting a lift in before the snow storm tomorrow, whatever you do make sure you get in a lift today and KILL IT!!! 💪🏻❄️ #livewithoutfear

1 1412 minutes ago

I spend a lot of time going through old pictures picking out flaws that must be fixed by Nov 2019. My hamstring lookin weak AF in my quarter turns. Put it on the list of things to better! Excited to keep putting that work in!! 🚂 🦄 ---------------------------------------- @projectadfarm 🐂 @projectadofficial🐃 ---------------------------------------- @fitmealsllc 🍽 --------------------------------------- #waitetrain #bebetter #honest #workin #Babywaist #artproject #adfarm #joinus #projectad #aminos #recovery #diet #supplements #bodybuilding #physique #nutrition #athlete #npc #fitness #flawed #quarterturn #posing #throwback

2 4114 minutes ago

Good hair day #hair #hairstyle #longhair #beautiful #bebetter #brunette #keto #ketogenic #bodypositivity #lovelife #long #straighthair #shinyhair #bodytransformation #haircolor #fun #happy #happiness #wow #lucky #goodhairday #hoodie

1 314 minutes ago

...E questa super promo?!! La più interessante! fino al 9 marzo ▪ 43 € al mese ▪ +100 € di buono sconto ▪ + UNA VACANZA OMAGGIO!!! valida solo per i primi 50 iscritti ELEVEN FIT CLUB #newgym #bebetter #bestronger Via Albert Einstein 37, San Giorgio (MN)

0 015 minutes ago

I made it back to the gym today after almost a week of being ill. Probably should have eased in rather than starting with @caifitness Eider: Sculpt and @virginactiveuk anti-gravity yoga! Definitely feeling light-headed and ready for bed! _______________________________________________________ #fitter #fit #healthy #exercise #noshortcuts #fitnessjourney #fitness #journey #fit #health #gettinghealthy #getfit #getfitter #fitterisbetter #strongnotskinny #stayfit #bebetter #happier #onwardandupward #bestfootforward #onlyway #oneway #up #healthier #bestfootforward #bodyisatemple #keepgoing

1 815 minutes ago

Mental Notes 🧡 . . . . #nkdnirvana #healthandwellness # #organiclifestyle #dope #inspo #vibin #morevibes #motivate #inspire #bebetter #quotes #nkdnirvana #healthandwellness #positivevibes #organiclifestyle #thankful #appreciate #love #live #showgratitude

0 217 minutes ago

Today's frustration.. thought I'd share.. #bebetter #bewiser #lovemore #stopbeingungrateful

0 219 minutes ago

Know-how! No Home Depot. No Lowes. Just Know-How! #bnw #blackandwhitephotography #blackandwhite #instagram #instagood #bealpha #sony #sonyalpha #sonya7riii #BeBetter #insta #instagood #instapic #bnwphotography #instablackandwhite #bnw_captures #rockwall

0 1320 minutes ago

This right here is the best VIP Hospitality Team of a Jewish teen youth group in the WORLD 🌎 Such a fun time working with this group this year at #azabbgic2019 . It is so impressive to see how impactful people can be in this world if you give them a platform with an audience willing to listen. Thank you @bbyoinsider for allowing us the opportunity to be part of something so special. See you next year in Dallas! • • • • • • #bbyo #denver #colorado #ic2019 #impacttheworld #bethechange #bebetter #ourturn #jewishlife #youthgroup

1 2020 minutes ago

// If Winter has the courage to turn into Spring, who says I can't bloom just the same? // S.R.W #wordstoliveby #startover #thatgrowthlife #growthlife #bebetter #workonyourself

0 420 minutes ago

Vamos lá pessoal está chegando a hora!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nesta quinta, a partir das 20hs aqui no Box teremos nosso Happy Hour de abertura do Open 2019! Food truck, roupas e acessórios de CrossFit, telão, anúncio do 19.1 ao vivo e muita diversão!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Se você ainda está em dúvida sobre sua participação, venha para nosso evento e converse com seu coach! ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍔 @gyrosbrothers ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀🍻 @labirracervejaria ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ 👕 @rxelite #crossfitcampinas #teamcrossfitcampinas #crossfitters #condicionamentofisico #crossfitaddict #supportyourlocalbox #crossfitlife #crossfitgirls #crossfitlove #crossfit4all #crossfitcommunity #crossfitfamily #crossfitbrazil #crossfitmasters #crossfitstyle #crossfitlifestyle #crossfitbr #crossfittraining #reebokcrossfit #roguecrossfit #idoit #makeyourlifebetter #health #bebetter #bebettereveryday #open2019 #crossfitgames #19.1 #19point1

0 1521 minutes ago

‪Call me the underdog all you like. You better make sure you’re right. Be careful, be cautious.‬ ‪This dog bites. #fearlessmotivation‬ #trainhard #training #workhard #beastmode #workout #fight #fightstrong #fitfam #motivate #f2f #l4l #underdog #bebetter #perform #gymmotivation

1 4021 minutes ago

Gotta communicate!

3 721 minutes ago

Dzień 44/90 Czuję się absolutnie fantastycznie bo dzisiejszym treningu. U mnie wpadł dzisiaj akurat Sukces od @chodakowskaewa i odrazy czuję się lepiej. Odliczam dni do krótkiego urlopu :) i spotkania z rodzinką. Taki krótki wypad na kawkę a także na przywiezienie zamówionych książek - bo już nie mam co czytać, a także wkońcu muszę spróbować 🍪 od @beraw_ewachodakowska A widziałam u większości z was trening dzisiaj był. I bardzo dobrze pamiętajmy że #samosieniezrobi ale słuchamy swojego ciała #jestemdlasiebiedobra @chodagang #bebetterzewachodakowska #bebetter #workout #nevergiveup #dontskiptuesday #tuesdaytransformations #nogymnoproblem #selfmotivation #dietabezdiety #wiemcojem #cwiczewdomu #ewachodakowskawyzwanie #takietam #selfie #polishgirl #london #london #homesweethome

5 2322 minutes ago

See my issue is that no matter how much we protest these issues until we become stronger as a whole these brands will still be the "elite" as @troubleman31 said we are the trend the trendsetters the beginning the originators. Lets embrace the present brands that exist among our own and establish better. Its one thing to hashtag and make an issue trend on social media but until our actions as a collective strengthen our words merely our whispers among the masses. #bebetter #beautifulintelligence #unitz3r0 #z3r0movement #unity #supportandunite #kings #queens

2 1023 minutes ago

Thoughts for Tuesday. Not everything is materialistic. #notallthingsarebad #lifelessons #goals #liveyourlife #laughtilithurts #loveforever #livelaughlove #newbeginnings #painting #colorapp #motorcycleaccident #recovery #livetothefullest #onedayatatime #onedaydayone #happiness #author #videogames #celebrity #lifeisgood #coach #caddyjim #bebetter #onedayatatime

0 723 minutes ago

#prevention #avoidsurgery #healthy #fitness #yougogirl #bestrong #hollandmi #strengthening #bebetter #treatment #education

0 323 minutes ago

Eu sou eu. Você é você. Não sou melhor que você, não somos melhores que ninguém! Somos únicos e isso nos faz ter dons especiais. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ E nosso dom é nossa história ! Cada caminho, cada tombo, cada aprendizado e cada vitória. Talvez você não acredite, mas você pode muito mais do que imagina. Talvez você não enxergue, mas suas qualidades vão muito além do que seu espelho. Talvez você não perceba, mas há pessoas que se inspiram em você! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ E quando você perceber, enxergar , e valorizar cada pedacinho seu, ah você nunca mais olhará o mundo do mesmo modo ! @tatianyschiavinato #sejavoce #bebetter #inspirese

0 727 minutes ago

Obsessing over my new Dog Mom mug for my Skinny Coffee~♡ and I think Cooper likes it just as much

2 1327 minutes ago

Every path serves a purpose. Gene Oliver #dreams #believe #life #live #fun #motivated #beautiful #travel #explore #blessed #ENLIVEN #bebetter #qotd #motivation #quotes #strong #happy #bestyou #love #lifestyle #goodmomments #hope #loved #instagram

3 1328 minutes ago

przesuwając palcem w prawo 🔜 dowiesz się skąd @chodakowskaewa wzięła pomysł na trening VOLUME ! •••••••••••••••••••••••••••••••••••••••••••• #chodakowska #chodagang #sweats #fajterka #beactivetv #volumetraining #active #bebio #february #bebetter #bebetterzewachodakowska #wyjątkowabonieidealna

1 1328 minutes ago

Anyone else feeling the wrath of Virginia weather? Plans for today have been cancelled and I’ve been slow moving. Feeling grateful that we brought back our Be Better lotion candle last year. Made with oils, butters and soy with soothing essentials of peppermint and eucalyptus. It was made for days like this. Apply to temples for headaches, under nostrils for a soothing cool and to hands for the softest touch. 🌿 Breathing in all of its goodness and taking the evening off. . . . #noworktoday #bebetter #peppermint #eucalyptus #breathe #virginiaweather #rva #maker #soycandle #lotioncandle #gold #allnatural #headache #natureistheanswer #thereisbeautyinsimplicity #nakedgoatsoapco #madefresh #purpose #heal #warmth

0 1129 minutes ago

Waving and kissing this back and shoulder fat bye. #backday #shoulderday #gethealthy #formyfamily #TeamEnglish #formyself #bebetter #growth #elevation

1 330 minutes ago

Reaching for something better? Get in touch, I’ve got the good stuff. 😉 #pilates #personaltrainer #nobull #feelinggood #bebetter #getitdone #reach #strive #serve

0 1130 minutes ago

The wise learn whilst the ignorant complain. The wise might not the answers, but they use time wisely #AimHigh #entrepreneur #positivethinking #positivity #success #successtrain #coach #executivecoaching #champion #business #makeithappen #successmindset #win #london #bebetter #dobetter #selfrespect #selfdevelopment #entrepreneurlife #livelife #entrepreneurship #tuesday #tuesdaymotivation #tuesdayvibes

2 1535 minutes ago

Love my neighborhood #wholefoodsmarket for this mid-day meal quickie. Having them around encourages me to eat cleaner and better😊 Im no #healthjunkie not even close but im always looking to #elevate or #levelup in life #dobetter #bebetter #margaritapizza #amyspizza #tastemygoodies #cookiesbagofgoodies #goodybag #adiya #englewoodwholefoods #virtuecider #rosè #hardcider #foodnetwork #cherrytomatoes # #glutenfree

1 235 minutes ago

BE THE LIGHT FOR OTHERS...you receive the same energy you put out into the world!!!! #BEMINDFUL #BEBETTER

0 1136 minutes ago

#transformationtuesday • Tuesdays are hard - especially this week, as I’m shattered and seriously can’t be bothered. PT, followed by warrior circuits and a food shop, and I’m spent. I need to get my head back in the game properly, especially if I want to continue to get better and stronger 💪 • That being said, I’ve done it. Need to recognise how far I’ve come and how hard I’m still trying, even when I can’t be bothered, I still try to lift bigger, try to keep up and try to continue to better myself for the long haul. Come on motivation... don’t fail me now. • • • • • • • #tt #transformation #weightloss #gainz #muscle #fattofit #strongnotskinny #workout #bebetter #keepgoing #girlswholift #thisgirlcan #trying #keepgoing #weights #blondie #losingweight #tired #selfaware #letsdothis #building #gym #selfie

2 3937 minutes ago

Do not let circumstances change who you are👌🌑 #bebetter #goodvibes #bigbeard #goforit

0 437 minutes ago

Bela reflexão do Dalai Lama, tudo deve estar integrado: estudo, mente e emoção. #learning #coach #aprender #learningskills #learningmore #bebetter #learningnewthings #aprendizagemacelerada #aprendermais #brainandmindsetcoach #huaraspragyan #brainpower #changeyourmind #mudedevida #mudesuamente #fotoleitura #hiperaprendizagem #leituradinamica #leituradinâmica

1 1337 minutes ago

Constant reminder to embrace the stage you are in, because it’s necessary! I recently started an herb garden(I’ve never grown anything before so I’m excited) and look at these little guys go! #iwannabelikejoannagaines #reminder #selflove #tuesday #garden #growth #time #behappy #begrateful #beyourself #persistence #hardwork #love #bebetter #dobetter

0 439 minutes ago

Dinge müssen immer wieder wiederholt und einstudiert werden, damit sie wirklich gut werden können. Arbeite an Dir, jeden Tag einen kleinen Schritt nach vorn. #erfolg #deinwille #gym #trainhard #change #gesundheit #motivation #veränderung #sport #ernährungsplan #coaching #neuwege #nevergiveup #notdeadcantquit #duschaffstdas #focus #yourway #plettenberg #sauerland #nrw #fitness #bebetter #authentisch #authentic #mehrgeben #seiduselbst #geduld #beharrlichkeit #lösungen #selbstverantwortung

2 1240 minutes ago

Z twarzy już zeszło parę kilo😂😂😂 #hey #confidence #polishboy #man #mma #fighter #boxing #kickboxing #slim #loseweight #chase #goal #dream #neversurrender #madman #selfie #photo #follow #achieve #neverbebetter #bebetter #bereal #gym #fit #strenght #dontsettle #ugly #face #sport #grind

1 3843 minutes ago

God calls ORDINARY people to accomplish extraordinary things. ✨ . I’m a mom who lost herself in new motherhood and needed an outlet. Something to make her feel better, have more confidence, experience more joy, have a PURPOSE! I am a woman who ultimately decided her happiness was worth fighting for! 🙌🏻 . One of my favorite quotes: “The best medicine for despair is service.” President Gordon B. Hinkley 🤗 . A year ago, I NEVER would have thought posting on social media and doing fitness programs from my living room with my kid running around me would have translated into serving. 🤔 . But that’s exactly what it has became. I found a way to use a GIFT I have been blessed with, a gift of serving others by helping them believe in themselves again. 💯 . When I’m down or feeling my depression creeping back in—this community is my LIFELINE to feel JOY and be PRESENT so that I am able to intentionally pour into others and allow them to do the same for me. ❤️ . You might watch my posts and think, I could never be like her: I would challenge you to talk back to that voice cuz guess what? 🤷🏼‍♀️ . I was JUST like you. 😉 . I had no fitness background. I had no clue what I was doing. I wasn’t even where I wanted to be. . I just knew I had found something life changing and I HAD to share it. 🤗 . If you’re wondering what I do let’s chat about how this opportunity could bless YOUR life! My team is finishing up a 3 day sneak peak into coaching tomorrow and there is still time to catch all the info!!! Message me and I will drop you in the group or fill out the link in my bio to get more information! ❤️ . #transformyourlife #transformation #loveyourself #weightlosstransformation #midwestmomma #ppd #ppdjourney #lifeafterdepression #workfromhomemom #momlife #boymom #loveyourself #whatsyourwhy #helpingothers #cantstopwontstop #createyourdestiny #bebetter #workharder #positiveliving #positivevibes #lovethelifeyoulive #chaseyourdreams #liveyourdreams #godsplans #createyourdestiny #mindset #motivation #bebetter #workharder #positiveliving

5 1944 minutes ago

Beneficios de hacer deporte por la mañana: 💪🏻 🏋️‍♂️ 🏃🏻‍♂️ ⛹🏾‍♀️ 🚴🏽‍♂️ 🏊‍♀️ 🤼‍♀️ ••• ✅Rinde más tu día, tienes mayor tiempo de realizar actividades. ••• ✅Empiezas el día con mejor humor y más energía: produces endorfinas, moléculas que disminuyen la ansiedad, aumentan la sensación de bienestar e inhiben las fibras nerviosas que transmiten el dolor. ••• ✅Regula el sueño ••• ✅Se consume una mayor cantidad de grasa: Un estudio publicado por la Universidad de Northumbria en Newcastle en el British Journal of Nutrition, los deportistas queman un 20% más de grasa si realizan ejercicio en ayunas. ••• ✅Menos estrés: estudios científicos prueban que las personas que hacen ejercicio con regularidad se sienten con más energía en el trabajo y pueden aguantar más horas sin experimentar fatiga. Y TU, A QUÉ HORA HACES EJERCICIO? A final de cuentas es indiferente el horario en que decidas hacer ejercicio, pero que lo realices mínimo 15 minutos diarios #ejercicio #training #train #swimming #swim #justdoit #strong #bebetter

0 1044 minutes ago

moje probiotyki a Ty jak się suplementujesz ? 😋💚 Jako dziecko niecierpialam kiszonych ogórków, dziś jest zupełnie odwrotnie Jak te gusta się zmieniają.... ☺☺ . . . #ogorek #kiszony #kiszonyogórek #probiotyki #fit #zdrowie #heatlyfood #zdroweodżywianie #zdrowejedzenie #bebetter #bebetterzewachodakowska #fitmotivation #fitmotivationfood

2 1544 minutes ago

That moment when coach says: “Go another round!” 😂 #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running

1 2446 minutes ago

There are always options to help achieve the desired stimulus a workout requires, no matter the physical demands. Just because a workout involves a movement that you are uncomfortable with or not experienced enough to utilize, does not mean you can’t participate in the workout as intended. ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Scaling a workout effectively maximizes each athletes performance, regardless of athletic capacity. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• In other words, if you can’t do a movement that is written on the white board, we have your back and will make sure you get an effective workout every time! Keep being awesome! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running

1 3248 minutes ago

Учиться любить жизнь Я с детства хотел стать врачом. И прям хирургом. Не знаю почему, ведь у меня не было в роду таких, кроме бабушки медсестры. Я помню, как залипал у экрана телевизора с понедельника по четверг в 22.45 и смотрел сериал «Скорая помощь» на НТВ. Как если я попадал в больницу, то для меня это было как экскурсия. 10-11 классы учился в хим-био, чтобы поступать в медицинский, ходил на подготовительные курсы при казанском медуниверситете. Но, к сожалению, тогда в том универе котировались не знания абитуриента, а другая валюта 🤷🏻‍♂️ Но я, даже без экзаменов, поступил в другой универ - химических технологий. Первую сессию сдал на отлично благодаря преподавателю истории, который отказался ставить мне автоматом четверку, и заставил явиться на экзамен. Вторая сессия была не менее успешной. Но что? Ренат снова пробует конвертировать накопленные знания в более твёрдую валюту в качестве абитуриента медицинского университета. Но курс опять оказался не в мою пользу. И я вернулся в свой универ. На втором курсе я начинаю заниматься научной работой на кафедре и в четвёртом семестре получаю стипендию Правительства Российской Федерации. Но следующим летом я не оставляю надежд стать хирургом, правда на этот раз я еду покорять Москву, причём через сразу три медицинских университета. Но в каждом из них меня ждали препятствия непреодолимой силы, как, например, в одном вузе отказывались принимать у меня документы, так как думали, что я буду претендовать на место в общежитии, а свободных мест у них нет. Убедить их в том, что я приехал становиться врачом, а не обзаводиться казенными квадратными метрами временного пользования мне так и не удалось. Продолжение истории в комментарии 👇🏻👇🏻👇🏻

3 1748 minutes ago

Venha fazer parte desta escola para a vida! John Kennedy foi o 35° Presidente dos Estados Unidos e foi membro da JCI (Câmara Júnior) em Massachusetts. #JCICarazinho #CamaraJuniorDeCarazinho #BeBetter

0 1149 minutes ago

Иногда, цитаты из книг лучше всего описывают твоё состояние и место в жизни... #goodevening #mylife #love #мысливслух #behappy #bebetter #мысли #books #книги #подписка #лайк #people #like #subscribe #темы #мнение #рассуждения #человекунуженчеловек #вместесила #маленькийколючийкактус #важно #вашемнение #cactus #winter❄

1 349 minutes ago

Free starbucks, a new score, and some inspirational messages... talk about perfect #ScoreStudy hangout! . . . #BeABetterConductor . . . #MusicMajor #FutureEducator #BusyLife #BeBetter #MusicMajorLife #BodyBuilding #RepsOnReps #Nutrition #Fitness #Busy #Weightlifting #HealthyLifestyle #BandDirectorLife #DrumCorps #DrumCorpsPrep #DCI #MarchingHealth #MusicianHealth #MusicMajor #Band #Starbucks #StudentTeaching

0 8an hour ago

Hello 🤗 Po odebraniu dzisiejszej przesyłki, nie moglo być inaczej, jak wypróbować na własnych pośladkach "volume" 😁🔥 No powiem sztos 👍 Uczucie wbijających się tysięcy szpilek 🤣🔥 Obiecuję sobie, że każdego dnia będę dorzucać 20 min volume 😏 Takie małe postanowienie przy #bebetter 😁😁😁😁 Dobrej nocy 😴 #bebetter #trening #wyzwanie #volume #minibands #ogienw🍑 #szpileczki #fitness #activemom #fitnesswdomu #bodybychoda #adidas #beactive #bediet #chodagang @chodakowskaewa

0 23an hour ago

💃 Kolejna edycja CHOREO CLASS! Zapraszamy każdą tancerkę - bez względu na studio tańca czy poziom zaawansowania 😉 W tej edycji uczymy choreografii „TIED UP”, którą znajdziecie na naszym kanale YouTube 🎥 ℹ️ INFO Czwartek 21.02.2019 Godz. 18:00-19:00 Gdańska 25, Bydgoszcz Cena: 25 zł / 20 zł tancerki Divine 📩 ZAPISY trwają do środy: Przez fanpage Divine Dance Centre Lub mailowo: [email protected]

4 31an hour ago

Acredito piamente que um "eu amo-te muito, mas mesmo muito e estou aqui para ti aconteça o que acontecer” vindo do coração, seguido de abertura e espaço para ouvirmos, é a solução para muitos dos “problemas" que temos com os nossos filhos. É que ironia gera ironia e julgamento gera julgamento. Enquanto que atenção gera atenção e conexão gera conexão. E quando paramos para pensar vemos isso mesmo, além de percebermos que as ameaças, os castigos e os ultimatos não fazem o menor sentido, criam distanciamento e mais “problemas". Temos mesmo de procurar que os nossos corações e os nossos olhos se encontrem com os dos nossos filhos. Isso sim, não achas? Obrigada pela imagem @saraacratart. #carlaprata #mindfulness #parentalidadeconsciente #consciousparenting #parentalidademindful #mindfulparenting #saúdeemocional #emotionalhealth #inteligenciaemocional #emotionalintelligence #autoconhecimento #selfknowledge #desenvolvimentopessoal #personaldevelopment #vidanoestrangeiro #vidanoexterior #lifeabroad #portuguesespelomundo #vidaconsciente #consciousliving #agilidadeemocional #emotionalagility #honestidadeemocional #emotionalhonesty #sermelhor #bebetter #conexão #connection

2 18an hour ago

Ladies, can we have a serious talk? Please? Can we stop with the petty bullshit? Stop putting each other down, talking about each other behind their backs? We have too much to fight in this world to be fighting each other too. Stop with the gossiping. Stop putting each down. Lift your sister up. Let’s show some damn support. #supportyourfriends #ladies #dobetter #bebetter #saynotogossip #sisterhood #sisters #sisterskeeper

0 1an hour ago

There it is. 👁‍🗨 #newrules #whatissexy #bebetter #enlightenment #vibratehigher

0 3an hour ago

Cossacks and core today! For the side plank hip touches you can stack your feet (first shown) or go front/ back (second shown). I prefer the front/ back. Have a great workout 💪 and remember #JustMove

1 19an hour ago

Esteban's training tip for today #trainertips #motivation #personaltraining #bodydesign #mountalbert #befiteatwelllivelife #goals #bebetter #itsaboutyourhealth #workonyourself #projects #youvegotthis

0 8an hour ago

Супер тренировка за крака за размер и сила.💪🤠👍 * * * #healthylifestyle #healthy #health #healthyfood #healthytips #healthyeating #workout #training #trainingday #lifting #liftingheavy #liftingweights #fitness #fitnessmotivation #strong #powerful #bethebestyou #bebetter #burnfat #weightlossjourney #weightloss #weightlosstransformation #achievement #goals #goodshape #fat

2 16an hour ago

⠀ ◻️При выравнивании ногтевой пластины выстраивается архитектура ногтя, которая позволяет укрепить в стрессовой зоне ноготь и уберечь его от внешних факторов. При ударе или же другом повреждении выравнивание берет удар на себя и не позволяет ногтю треснуть. ⠀ ⠀ ◻️Когда материал отрастает, стрессовая зона соответственно смещается, и выравнивание уже оказывает не на том месте, следовательно не спасает ваш ноготок от нагрузок, а наоборот тянет свободный край вниз. Сломать такой ноготь становится слишком просто, и чаще всего они ломаются под корень, что очень грустно и больно. ⠀ ⠀ ◻️Если гель лак чуть -чуть отошёл от ногтя , многие девушки « стягивают » « сдирают » покрытие . К чему это приводит ?🤔 Вместе с гель лаком ты сдираешь верхнее слои ногтевой пластины и если по краям это не глубокий слой , то к середине ногтя слой глубже . На поверхности ногтя появляются « ямы » , ноготь истончается. ⠀ ⠀ ◻️Про эстетическую сторону даже и говорить нечего. Очевидно, что спустя месяц-полтора маникюр теряет свою изначальную опрятность и привлекательность. ⠀ ⠀ ◻️Оптимальное время ношения гель лака 3 недели , поскольку более долгое ношение материла может только навредить вам. И не забывай пользоваться маслом для увлажнения кутикулы ☝🏽 ⠀ #маникюр #маникюродесса⚓️ #идеиманикюра #одесса #маникюрцентр #покрытиегельлаком #парафинотерапия #2019 #укреплениегелем #bebetter

0 3an hour ago

💯❤💯❤💯❤💯❤💯 . People can help you, reach out to you, give you advice, guide you, but until you are ready to shift gears & do the work it just wont happen. You have to be ready, willing & able to take on the task of HEALING. It's not easy, but it's not impossible. . . #realtalk #lifequotes #qotd #realshit #storyofmylife #imready #letsgrow #flourish #therosethatgrewfromconcrete #getbetter #bebetter #dobetter

2 142 hours ago

The First Image Is Hilarious And I Feel It On Every Level BUT I'm Happy To Say That I'm Finally Working On My Health!! 💪 I've Been Working With @wedowork_fitness For A Couple Of Weeks Now And I Already See A Difference And Feel Like I Have #MoreEnergy Throughout My Day. I Have Thigh Muscles Now Y'all! 😅 It's Not Easy And There Are Days Where I Just Want To Give In To #Temptation But I'm #Determined To Not Let This Time Be Like All The Other Times. 👙 I WILL GET THE RESULTS I WANT! If You Are Ready Too Hit Up Erick, He Does An Amazing Job And Will Have You Feeling And Looking Right Before You Know It! #Workout #MealPlans #LookGood #FeelGood #Fitness #KnowBetter #DoBetter #BeBetter #WorkingOnMe #WeDoWork #Bootcamp #30DayChallenge #GetThatWork #PutInWork #GetResults #GettingReadyForJuly

0 193 hours ago

Step 11: NOT LOOKING AT MY PHONE WHEN I WAKE UP. The first thing I want to do when I open my eyes is to reach for my phone. I wake up with an immediate impulse to see what I’ve missed. I quickly scroll through my emails, chat apps and social media. The process generally makes me feel bad, and that’s because it is bad for me, terrible in fact. Looking at your phone in the morning is proven to increase stress, and hinders your ability to prioritize effectively. Your mind becomes reactive, directionless and scattered as you’re responding to an arbitrary menu of sorts rather than dictating your own experience. In “Never Check Email in the Morning,” the author explains, “Its hard to go from your transactional, shallow part of your brain, the frontal cortex, to the other parts of your brain where strategy and relationships happen. Its easier to starts in the deep recesses of your brain and go to the shallow parts.” Over the last three days, I’ve not looked at my phone for the first few minutes I wake up. Instead I’ve eased into the day, focused on my breathing and stretching in bed. I’ve given my mind space to come into the day without being bombarded. Its felt really nice, but its been hard. The impulse to look at my phone has been something I’ve had to fight, making me increasingly aware of how addictive the device is. To make it easier, I may get an alarm clock and will move the phone out of my room at night. Do you look at your phone in the morning? How does it make your feel? Or have you stopped? Any tips on how to do this?

34 1004 hours ago

Always thinking of my next move, You got to be greater than the haters (Transylvania voice 🧛🏼‍♂️) Your Smile is a powerful weapon. Even on your worst days, a smile can do wonders. A smile can also tick people off, but maybe that’s the whole point. I know I wouldn’t be where I am today if I cared or gave thought to the opinions of others. They’re invalid. When you let go, and see who remains, that’s important. There’s a lot of insecure, miserable people acting like they’re in your corner, but secretly hoping you fail. Then you remind them You Need Me. I don’t Need You (in my Jay-Z voice 😉) The closer I reach my goals, with every loss and every win, I find myself grow in strength, wisdom, and perseverance. And then I smile. I know that God gots me. And in the end, that’s what matters. Worry about your soul before you speak, before you act. 🙏🏽🦉❤️💪🏽🙌🏽 #photography #photographer @gaskins_photography_collection #ootd #ootdfashion @poppyapparelofficial @fashionnova #hair @studio_215_salon . . . . . . . . . . #smile #smilemore #smileeveryday #hatersgonnahate #greatness #dontmesswithme #idontplay #idontcare #nonegativity #bebetter #riseabove #instashot #instalike #instagood #model #modeling #fierce #beauty #glam #vogue #novababe #bosslady #diva #idgaf #followme

40 3221:48 PM Feb 3, 2019

Remember time is an illusion. Stop putting off things that can be beneficial to your life. Be the better you, excel, learn, teach. Continue to glow up and grow up! #meme #memes #dailymeme #fridaynight #glowing #growing #glow #glowup #growth #bebetter #dobetter #rise #riseup #instagram #instagood #peace

11 7712:36 PM Dec 21, 2018

Jestem 🤩 Kanapki se wymyslilam zamiast owoców bo ileż mozna 😁 Makaron ten co wczoraj, z papryką i szpinakiem. I koktajl babanowo kakaowy 😏 Dziś bez fitnessu ale jutro idę na tabatę 🤩Buziole #Misie 😘 #bediet #bebio #obiad #sniadanie #lunch #yum #yummy #pysznie #zdrowo #kolorowo #dieta #diet #fit #fitfood #foodinspiration #foodpic #fitgirl #chodagang #bebetter #jemzdrowo #zdrowojem #jemichudnę #mozzarella #caprese #pasta #spaghetti #banana #koktajl

22 1674 hours ago

Unlike previous tests, the survivor was flailing around when I was trying to ask him the required questions; it took a few minutes for me to coax him into answers. At this point I was physically exhausted and in desperate need of a few good breaths of air. As I took a moment to breathe and signal the tower for the rescue device, I was underwater with the survivor at this point and he had a deadlock grip around my neck. This is a situation that we train for prior to the evaluation. There are multiple techniques we are taught and tested on in the early weeks of training.⁣ ⁣ •DM your email for the rest of the chapter.⁣ ⁣ Or⁣ ⁣ •Get the full book on Amazon⁣ ➡️The Rescue Swimmer Mindset⁣ ⁣ ⁣ ⁣ ⁣ Be Better.⁣ ⁣ ⁣ ⁣ ⁣ #rescueswimmer #uscg #coastguard #tacticalathlete #usaf #pj #army #pararescue #navy #navyseal #navysealtraining #usmc #tacticalfitness #oceanrescue #bebetter #capemay #michigan #lakemichigan #grandhaven #flynavy

5 4003 days ago

#transformationtuesday Same guy but different people One enjoyed exercise and was out drinking every weekend. Would snack on doughnuts and sausage rolls - tell himself, I'll do extra 10mins cardio. The other, dedicated his life to being better and living a disciplined life with a cheat meal weekly as a reward and 'process' - pizza, burger etc. Also, ate more food 😁👌🏾 Both went to the gym but massively different results. Don't be fooled, you can't out-train a bad diet or not eating enough. . . . #eatwell #lifestyle #bebetter #dedicated #change #transform #gym #spartan_b #newbreed #thoroughbred

1 75011 minutes ago

Mental Muscle 101. 💪🏽🧠 Today’s Transformation Tuesday we are going to get right down to it, and retrain that think tank of yours, your mind. 🤓 Do you ever feel fuzzy in the noggin, unable to think clearly, feeling down or sluggish, dealing with doubts, fears or negative self talk? 🍀 Lucky for you there are simple ways to overcome this. Remember, how you think about yourself will have a direct effect on how you act, feel, treat others, the quality of your life (good or bad) and whether or not you achieve the goals you set out to crush. 👌🏽 Retraining your brain 101: Building Mental Muscle: fueling your brain with positivity thinking along with an empowering belief system can physically change your brain permanently. ⭐️ Many therapists help people overcome post traumatic stress disorder, social anxiety, and depression to name a few, with CBT, cognitive behavior therapy. This is a brilliant technique that overtime rewires the brain and can change abnormalities in the nervous system. 🥰 Kick Negative Nelly talk with Polly Positive thinking. First pay attention to the nature of your thoughts, to make necessary changes. Then practice positive affirmations like Polly, saying things like “I Am Enough.” “I Can Overcome My Fears, By Eliminating Doubt and Try.” Replace “I Will Probably Just Fail” with “I Will Not Give Up Trying Until I Reach My Goal.” Replace negative self- talk like “I Am So Dumb” with “I Am Smart Enough to Learn More about Things I Don’t Know.” 🌺 Change your scenery- submerse yourself in a mini escape with a walk in nature. Go for a stress relieving sweat session at the gym. Play some 🧘🏽‍♀️ meditation music 🎶 close your eyes and let go of things that don’t serve you in a healthy or happy way of life. . . . . . #mentalmuscle #retrainyourbrain #nonegativity #playwithpositivity #fuelyourbrain #poweryourfuture #mentalhealth #mentalhealthawareness #healthy #mindset #mindsetiseverything #iamenough #fearless #fearlessfemale #empower #unleashyourpotential #beyourself #happythoughts #happylife #positivevibes #goodvibes #meditation #workout #bebetter #thinkdifferent #beyou

24 9783 hours ago

Do. The. Work. - #bebetter #dothework #selfcare #excellence #entitlement #masculinity #nosoy #alpha #entrepreneursincars #success

13 10326 hours ago

#bebetter z Ewą 4️⃣4️⃣/9️⃣0️⃣ - Bieganie 5 km 🏃🏽‍♀️💨——————————————————————————— Zawsze jak biegam mam wiele przemyśleń 😌 wiadomo, trzeba robić wszystko żeby głowa się nie zorientowała, że biegnie 😂 dziś na tapecie było pytanie na które często natrafiam „Skąd wziąć siłę na trening skoro wieczorem padam na twarz?” I tak sobie myśle, że też nie zawsze mam siłę 🤔 kanapa ma naprawdę mocne przyciąganie 🤣ale po kilku minutach na macie okazuje się że siły są tylko moja głowa jest dość leniwa 😂😂😂 dobrze, że jej nie słucham, bo to uczucie po treningu NIE DO OPISANIA 🔥 zwłaszcza jak się pokonuje kolejne swoje słabości 💪🏼 kilka lat temu nie sądziłam, że to powiem, ale ... uwielbiam ćwiczyć i jeśli tylko zdrowie pozwoli będę fikać na macie na maksa 🤸🏽‍♂️ a jeśli chodzi o konkrety to 5 km, 35 minut, opieprz od Dawida ze za szybko po takiej przerwie i pełno endorfin ❤️ a u was? 😘❤️ • #bebetterzewachodakowska • #momlife #activemomlife #workout #trening #befit #beactive #fitness #fitnesslifestyle #bodybuilding #motivation #motywacja #fajterka #chodagang #ewachodakowska #chodakowskaewa #sportswear #gymhero #gymherogirl #gymhero_official #ChciećToMóc #STOPwymówkom #zróbtoNAŁ 🔥

11 3722 hours ago

Just write down 1 right and 1 wrong thing about you. It's about accepting both sides of your own self and working for a much better YOU! . . . . Follow Us @daily_quotes_center . . . . [ Hashtag's Section ] #SelfCare #Growth #Accept #Truth #Inspire #Motivation #Success #Lifestyle #Defeat #Victory #Develope #Mindset #YouMatter #BeBetter

13 124613 hours ago

🤟👅 #polishgirl #girl #brunettegirl #instagirl #fitgirl #springiscoming #sunnyday #goodday #shopping #fit #fitfam #picoftheday #beyourself #loveyourself #bebetter #fightforyourself #lifestyle #likes #selfie

1 1255 hours ago