Enough is enough. It’s time to get over yourself and your reasons and your excuses and do what you need to do to figure. It. Out.
No more distractions.
No more excuses.
No more letting self-doubt or fear drive the bus.
Because life is too dang short for you to let yourself be beaten when you get knocked down.
And there are people out there who need you to do exactly what you do, in only the way you can do it, and letting other crap get in the way of that is not helping anyone.
So do what you need to do, get back up, and keep going, deal?
super excited to start my new journey and next adventure in continuing my education and creating a platform for my future plans for a community out reach art space 🧠 follow along to see what’s next ⬅️⬅️
This morning while Coops was having his breakfast my girlfriend Samantha Jackson that is partnered in the same business as myself was on 7 SUNRISE! 🙌
I & lots of people on this meal
Balanced program doing absolutely amazing and doing moderate exercise, consistency is the key! So proud of everyone, l know myself l absolutely feeling fabulous! 💪🏼 I lost 10 kilos & over 60cm in 8 weeks, I was on the boarder line of going on cholesterol tablets, my blood sugars were all up & down! Well l am not on any medications WOO HOO!
Some have lost in their 1st week 👍
5 kilos & 22 cm in the first week
4.1 kilos & 36.5 cm in the first week
3 kilos & 59 cm in the first week
Others lost in the 8 week program 🤗
Lost 10 kilos & 67 cm
Lost 8.4 kilos & 54cm
Lost 4 kilos & 43 cm
We are all different, it doesn’t matter, male or female & all shapes & sizes!
Even PT’s love it because it’s NOT A DIET! ☺️ It’s So easy and flexible around your life!
I would love to share this with you and chat , you honestly have nothing to loose 😜💪🏼💯
I used to not like flowers, and candles and coffee table books or a nice piece of art on the wall - because I had no space for anything outside of my own head. Every thought was consumed by my body, the space I took up, the pain I couldn’t let go of.
Of course- there’s always days when I see things that I want to change about my body , or punish myself for that are so out of one’s control.. but, it’s not the kind of want that requires ACTION, only acceptance.
When you look ahead, and let go of the body/emotional hang-ups that are in NO way exclusive to you, you have room to enjoy and appreciate the beauty all around you.
To be a good friend, to be a good partner, to be a good employee, boss, student, teacher, parent.. what have you-
and find out what it is you enjoy, and what you deserve. Like these beautiful flowers from @izza_b ‘s parent’s garden on the sunshine coast!
You’re ALLOWED to enjoy life and all the materialism that comes with it, as long as your worth is not based on whats external.
Progress picture! Even through a busier schedule these last couple of weeks, my health and fitness remains a non-negotiable. I practice and teach health and fitness for the purpose of living and sharing a more fulfilling life! In an age where we’re bombarded with selfies, comparison and egocentrism can emerge. But we must remember that our value as human beings comes from our spirit and our character and not only external sources.
But her face was the devil, she believed.
She knew her past wouldn't matter,
But she drove the innocence of her heart into her brain.
Her brain accepted it giving her the grief where love existed first.
She was empty.
She was broken.
Did I do this to myself , she asked
Her life was a mess, she believed
In her whole kingdom ,
She was the lone wolf.
But when the full moon shown
She howled and let her heart at ease.
Her beauty within shown,
Brought out the whole kingdom
She was no longer that lone wolf.
She accepted and believed in herself.