according to ancient sanskrit
“you are born with a certain amount of breaths. the faster you breathe the faster you die. breathe slow to live a longer life”
be with your breath && then watch the quality of your life change
I am happy when I eat fresh fruit, when I burst out laughing, when I discover a new song, when I read a good book, when I walk in the rain or when I take a nice long savasana. I’m glad to have friends, family, a home, food when I’m hungry, hot water when I shower, to have the opportunity to keep studying anatomy, travel and play sports whenever I want. I’m flattered when people compliment me, when people smile at me, when people are polite to me. I have every reason in the world to be happy. ✨
Happy Flow tomorrow (Sunday) at Afya • 11AM • donation based class
Breakfast while listening to the waves crashing before a beach yoga sesh. I could get used to this.
Today we're digging in deep getting into some heart stuff. You have to know yourself to be an effective leader. Personal insights coming later... How did you get your morning started today?
A C R O in the D E S E R T // Went to an acro jam meet up on Pearl Beach yesterday and had my fave day in Qatar so far. Insta & yoga wins again for bringing people together. 🤸♀️We spent the afternoon on the beach making wicked shapes and then the lovely @thakuwari (yellow house) invited us in for some delicious food, tea, chocs and chill in his beautiful home.🏡 Met some more wonderful people and joined them for the evening in the desert. Best decision ever. It's camping season here, meaning big tents are set up for the whole season in the middle of the desert and we spent our evening chilling by a fire🔥, playing guitar (@see.kay 😂👀), board games, laughing till my sides hurt and drinking hot milk, Arabic coffee🍵 and eating delicious shared food. Met some more wonderful souls and had the best evening. The set up is so cute and I can't wait to see everyone again for some more acro desert camping fun 🏜
15 492 hours ago
Sandstanding & STOKED for @World.artisans.co to have a stall at @Fremantlemarkets tomorrow.
Check out the new pieces I’ve been making all evening, swap travel stories & try on all the treasures your heart desires.
Most importantly, just come say hi!
I’d love to get to know more people in the community 🙏🏼💜 #WorldArtisansCollective
35 72072 hours ago
Make sure to start your day off right! A little stretching never hurt anyone. 📸 @anyuta_rai
📍Dubai, United Arab Emirates
3 642 hours ago
“Lock the knee!” “A perfect T, not a broken umbrella!” Standing head to knee and balancing stick.
Far from perfect- but much improvement from when I started a Bikram practice 9 months ago. Thanks to all my teachers for teaching me how to slow down, breathe, and conquer my monkey mind.