Podemos fortalecer os pezinhos e alongar brincando. Desta maneira conseguimos ensinar a criança a articular e a relaxar os dedos, estimulando uma coordenação mais fina. Relaxar os dedos e esticar os pés é uma técnica complexa, mtas bailarinas depois de anos de dança ainda não se utilizam dos dedos e do apoio plantar corretamente. Bora ensinar desde pequenas o uso correto dos pé para o Ballet Clássico, respeitando dedos, espaço, arcos e distribuição de peso. Essa construção da consciência pode ser aos pouco incluída nas aulas das crianças de forma lúdica e prazerosa😉
Wall walks! If you’ve been w me for awhile on here you know I’m all about a good ol wall walk - full body workout and you’re only using your own body weight! (So no bulk ladies) I’m playing around w some improv variations but the classic up and down wall walk is a good place to start! I try to time myself for a minute straight walking up and down // trying to get as close to the floor as possible each time & really hollowing out those abdominals while doing so!
☝️One thing I love is supporting my patients and the other is supporting my local community as a new small business owner! ✌️My patient’s son plays for San Pedro High’s Baseball team and she asked for my support in a fundraiser which resulted in this awesome #Banner. Here is a great shot that she captured for me! 🤟Receiving this picture was a great way to end my week! Wishing you all a Happy Friday and Awesome Weekend! ❤️Dr. Ja’nae Brown
🔻TAG A FRIEND WHO PLAYS BASEBALL! ••
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2 45 minutes ago
Posting from 35,000 feet. Finally on my way back home after way too long on the road. ✈️👍😁👍✈️ Dancer: the spectacular @tricia.carmody
Enjoy another look at the process behind X-Photographer @omarzrobles’ workflow. Discover how he utilizes his portable mirrorless medium format #GFX system to capture fantastic imagery of professional dancers through the streets of New York City.
Watch the full video at FujifilmYouTube.com!