Kindness. This is what forward fold feels to me. Relax, fold, soft, bendy. I like to add and explore emotions when flowing. How to be more kind in actions and words. How to bring more value to the people around me.
There are little things as simple as smiling, say hello at to the office or to the the man on the street, reflecting and focusing on the good, inviting my friends for dinner or simply letting them know I care.
In situation of conflict there are always two options: either let the anger goes out or stepping back and answering with kindness.
The second option is the one I am working on adopting. Letting go and do not take it personally. It can be challenging sometimes and I found that going for a walk was very useful to put event into context.
Is what I have to say necessary, does it brings value and is it going to hurt the person I am talking to ?
Often, the actions of other have nothing to do with us. You never know what another person is going trough and every one can interpret a situation differently.
A lot of studies show that giving and being kind without any expectations in return increase self-satisfaction and happiness. Does it not feel good when you know you are doing the right thing ? Listening to the self is key. And I want to continue to understand my gut instinct better. After all, it never got me wrong.
Be kind. Tag someone and send them love. #sayitwithkindness
Light & Love 🙏🏻✨🥰
Sometimes things happen in life that make us question the choices we make. Thank you @luisx_com_2 for capturing this and reminding me of why I do what I do! You have no idea how much I needed to see this today!
And a big thanks to the best dad ever @jameskohlruss for understanding my insane passion and determination! I love you! #priorities#dowhatmakesyouhappy
“No matter what you collect, I collect bones, bones from all over the cosmos, do not let it get to your head. You will most definitely get Plutoq-syndrome!” ~Fiel
Fiel, the Guardian of Ukaroc, is the stout defender of the Lightyear Isle, and one of the most honored of his immortal kind. Seen here in his casual attire, he is mostly recognized by his brawn, his beard and stache, as well as his towering mohawk, in which defies gravity in all sorts of ways.
At home in the Linedarri Tower, he is often seen as a relaxed and very calm conversationalist, always ready to stir up a party when he sees it fit. His hobby however turns him into a recluse, as he is a devout fossil hunter, his section of the Tower jammed with hundreds of thousands of animal skeletons from across the universe. He also is a romantic, and is considered the most fluent in that strange language, having won the hearts of Junolipess, Lunashta, and Oqytill in different periods of time.
But in the midst of the battlefield, this man is a tank. He wields the Club of Yggdrasila, a birthday gift from Junolipess, and swings it with a mighty heave at his foes. He even wears a wrap of SLOAN’s Crimson Robe on his upper right arm to show how powerful he truly is. One would not want to see this man of muscle charging full speed at them, for they are most surely dead. —————————————————
How I feel about no class on hump day 😛 actually in a little funk today but slowly snapping out of it with a workout and a yummy lunch! I miss running though I’m real ready to get back to it. Also, I love routine but I feel like I need a change and new exciting things. BUT I can make that happen! Gonna try to do so something different today. Have a great Wednesday!!