WE DO NOT HOLD MEDICAL CLAIMS BUT OUR TESTIMONIALS SPEAKS VOLUMES
So 4 days ago I started to get a pain in my shoulder which moved to my lower back; I know I have Degenerative Disk Disease (DDD)... I’ve been stricken with this disease for approximately 9 years, being fed the medications and pain killers! I started taking Hempworx CBD oil in December 2017 and I just had my first DDD attack since starting hempworx... usually it takes a week or more to recover but I will be honest with u... it’s been 3 days and I’m already recovered! This stuff is truly amazing! Blessing in disguise!!!
Cannabis Oil WORKS!
Please inbox to order. #backpain#naturalhealthandyou#miltonkeynes#medicalcannabis#naija#uk#europe#lagos#abuja#london#defenerativedisc
Saturday morning vibes @kbellphysio
Never just accept the status quo. If your in pain...get help. If your feeling unfit... get advice. If you feel overwhelmed... talk about it. If you are not happy about something in your life... only YOU can change it.
Atomy Finezyme adalah suplemen kesehatan fungsional dengan rasa nanas yang segar. Mengandung Vitamin B1, pantothenic acid dan biotin yang dikenal untuk meningkatkan metabolisme tubuh.
Enzim metabolik : seperti namanya, enzim-enzim ini bertanggung jawab untuk mempercepat reaksi sel untuk menghasilkan energi dan detoksifikasi. Artinya setiap sel dalam tubuh kita sangat bergantung pada enzim!
Enzim pencernaan: Ini mungkin yang paling umum dan dapat ditemukan di sepanjang saluran pencernaan karena ini adalah tempat pencernaan terjadi di dalam tubuh. Mereka sangat penting dalam memecah makanan menjadi nutrisi dan limbah. Jika makanan kita tidak dicerna dengan baik, maka kita tidak bisa menyerap nutrisi. Dan ini adalah ketika kita dapat mengalami ketidaknyamanan gastrointestinal bersama dengan kekurangan nutrisi.
Enzim makanan: Enzim tidak hanya sesuatu yang eksklusif untuk tubuh manusia, kebetulan bahwa makanan mentah yang kita makan juga secara alami mengandung enzim! Perlu diingat bahwa memasak atau mengolah dapat berkali-kali membunuh sebagian besar enzim alami yang ditemukan dalam makanan, itulah sebabnya sebagian besar sebaiknya makan buah dan sayuran mentah untuk mendapatkan manfaat paling banyak.
Dengan gaya hidup yang serba sibuk dan instan, kita tidak menyadari masalah metabolik tubuh kita, hal ini menyebabkan obesitas, kulit kasar, jerawat, kanker usus, sakit lambung dan masalah lainnya.
Atomy Finezyme bisa memenuhi kebutuhan harian anda supaya metabolisme tubuh anda berjalan dengan lancar, dan penyerapan nutrisi yg optimal.
Cocok untuk asam lambung tinggi dan sakit maag serta gangguan pencernaan.
1 box = 60 stick
Diminum 1 stick per hari
2 12an hour ago
Becoming pain free or injury free is never straight forward.
You will experience ups, downs, set backs and may even lose hope at some point, but remember this is all normal!
We tailor our treatment to suit your situation and how your body is reacting to treatment as we go along and constantly re adjust goals and expectations. ...
Your body is going through a change that it's not used to, so it will react at some point. ....
We will always work together and be 100% honest with you through your journey.
2 15an hour ago
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years.
Your risk of developing frozen shoulder increases if you're recovering from a medical condition or procedure that prevents you from moving your arm — such as a stroke or a mastectomy.
Frozen shoulder typically develops slowly, and in three stages. Each stage can last a number of months.
Freezing stage. Any movement of your shoulder causes pain, and your shoulder's range of motion starts to become limited.
Frozen stage. Pain may begin to diminish during this stage. However, your shoulder becomes stiffer, and using it becomes more difficult.
Thawing stage. The range of motion in your shoulder begins to improve.
#rehab#physicaltherapy#physiotherapy # #lahore#wapdatown#johartown#rehabilitation#stroke#backpain#lowbackpain#sciatica#cpchild#care#doctor#pt#pakistan#pain#male#female#joints#joint#treat#treatment#homevisit#home#anklepain
2 16an hour ago
Atomy HemoHim P meningkatkan sistem kekebalan tubuh Anda
Bangun sistem kekebalan tubuh Anda yang kelelahan!
HEMOHIM adalah zat baru dengan fungsi kekebalan khusus yang telah dikembangkan dari Angelica radix, Chuanxiong Rhizoma, dan PaeoniaenAlba Radix melalui teknik biologis dan teknologi radiasi.
Keamanan dan fungsi telah terbukti melalui uji klinis, dan telah disetujui oleh KFDA sebagai suplemen fungsional kesehatan pertama yang membantu fungsi sistem kekebalan tubuh.
Semua bahan telah disetujui secara individual oleh Kementerian Kesehatan Pangan dan Obat Korea (MFDS) sebagai suplemen kesehatan fungsional. Singkatan dan apa maksudnya dengan kata HEMOHIM
• Hemo singkatan dari hemoglobin.
• H adalah kependekan dari hematopoiesis (produksi sel darah)
• I adalah singkatan dari kekebalan
• M adalah kependekan dari modulasi
• HIM juga berarti kekuatan dalam bahasa Korea.
• ++ mengacu pada versi HemoHIM yang lebih baik.
Manfaat HemoHIM • Memperkuat fungsi alami sistem kekebalan tubuh untuk melawan berbagai penyakit kronis
• Meningkatkan stamina sekaligus meningkatkan kesehatan umum untuk semua orang, baik yang sakit maupun yang sehat
• Aktivasi sel NK - Sel kekebalan yang dihasilkan di sumsum tulang manusia untuk menghancurkan zat berbahaya ke tubuh manusia. Sel NK bisa makan sel kanker
• menghasilkan lebih banyak sel darah putih, menghasilkan lebih banyak sel darah merah
• Peningkatan imunitas - Meningkatkan imunitas untuk menjaga kesehatan
• Aktivasi sel kekebalan tubuh - Meningkatkan kapasitas pertahanan tubuh manusia
• Hemohim membantu meningkatkan kecantikan kulit dan sangat terasa fungsinya bagi penderita alergi, pasien yang menjalankan kemoterapi, membantu melawan bakteri dan virus pathogen,
orang yang sudah tua dan lemah, imsomia
LOWER BACK PAIN STRETCHES ✨😌✨ My favourite stretching flow for easing back pain (wether you get tightness after training or suffer chronic pain) 🙌🏼
👉🏼 Hold each stretch for 10 long deep breaths
1. FORWARD FOLD (RAGDOLL)
So good for decompressing the lower back 😃 >> Fold forward slowly with bent knees. Aim to rest belly & chest into your thighs. Keep knees bent for deeper release. Rock side to side and lengthen elbows towards the ground.
2. LIZARD LUNGE
Opens hips and stretches hip flexors (tight hip flexors can tilt the pelvis forward, creating more pressure on the lower back) >> Aim to squeeze your bottom and lift your chest. TIP >> to increase stretch come up onto finger tips.
3. GLUTE STRETCH
Releases glutes (which relieves pulling & tension on the lower back) >> Aim to grab your shin (or hamstring if more comfortable). Pull in your knees by resting your head on the ground and squeezing your shoulder blades together. TIP! >> To increase stretch, lift your belly button to the sky and tailbone to the ground (like you are arching your back).
4. FIGURE 4 TWIST
Releases QL muscle and lumbar tightness >> Keep arms in a T position & slowly twist and lower legs (look in the opposite direction). BREATHE & relax....TIP! >> to increase stretch, place your hand on knee.
5. FIRE LOG POSE
Deep hip flexor and glute release. Aim to stack shins on top of each other. Keep your feet flexed (toes forward) to avoid torsion in the knee. Sit tall, pull belly button forward. TIP >> If this position is uncomfortable, straighten bottom leg.
I hope these bring you some relief! 😘 #lowbackpain#backpain#stretching
Music: Young (Zimmer Remix) - Vallis Alps
Pregnancy is known to cause lower back pain, sometimes lasting even after birth. Weight gain and hormonal changes that relax and loosen the ligaments around the pelvic area that prepare for birthing is part of the reason for lower back pain during pregnancy.
Here's how you can prevent lower back pain during and after pregnancy >>>
0 161 hours ago
Seventy percent of fascia is made up of water.
During a stretch we are compressing some of the old water out of the fascia and on releasing the stretches it begins to full back up. Make sure you come to appointments hydrated and continue to drink fluid afterwards to refill it with the good stuff.
You can fix those rounded shoulders and you can do it fast!
When the shoulders drop anterior, for the most part, it’s due to a weakness in retraction and external rotation.
You have to remember that the pec complex and the lats both will draw the shoulder into internal rotation when they are overpowering the rest of the system.
Since most people do everything in front of them, they tend to become short and tight.
The other aspect that comes into play is thoracic rotation. You need to strengthen the rotation of the thoracic spine and as you do, continue to work further into that range of motion.
Since the scapulae rest on the ribcage, any positional abnormality of the thoracic spine translates to the ribs, which, translates to the shoulder. .
Here’s a completely equipment ‘free’ series to handle those round shoulders.
1️⃣ Prone Split Rotation
2️⃣ Prone Y Raise
3️⃣ Prone T Raise
4️⃣ Prone A Raise
Please tag someone who ready to go for it!!
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
Make 2019 your year! Invest in yourself with Cryoskin and Whole Body Cryotherapy! See why our clients are so happy with results and keep coming back for more! Call and schedule your consult for next week! 971.301.CRYO
2 312 hours ago
Plans this weekend? Come visit 12-4 Saturday and Sunday. What is Whole Body Cryotherapy? Cryoskin? NormaTec? Celluma? Learn now and invest in yourself! www.capitolcryo.co
4 462 hours ago
Se aumenti la forza in un’articolazione ricordati di mantenere una buona mobilità in essa. Se aumenti la mobilità in un’articolazione ricordati di mantenere la forza nei nuovi range di movimento acquisiti. Una regola che dovrebbe valere in ogni sport, in ogni performance e nella funzionalità articolare in generale. Tuttavia, spesso, ci si accanisce su una sola delle due trascurando l’altra. Questo predispone ad uno squilibrio dell’articolazione che lavora in modo “disordinato”. Se ad esempio si diventa forti solo nei movimenti di spinta orizzontale della spalla l’articolazione creerà una via “preferenziale”, nella spinta trascurando il movimento di trazione orizzontale. Le strutture solitamente sollecitate in quella traiettoria sviluppano un accorciamento e quelli deputati alla trazione un allungamento e perdita di forza. Il concetto di “equilibrio attivo”, in questo caso, prevede l’armonia dei muscoli di spinta con quelli di trazione sul piano orizzontale. Lo stress sulla spalla sarà distribuito in modo omogeneo e non vi saranno usure da stress da sollecitazioni ripetute non bilanciate. Per completezza anche gli altri movimenti devono andare in equilibrio tra loro, quali la spinta verso l’alto e la trazione verso il basso, la rotazione interna con quella esterna e così in tutte le articolazioni. Se vi sono dei limiti articolari è inutile caricare a tutti i costi l’articolazione; è un potenziale terreno favorevole a usura precoce, rischio di infortunio e mancanza di forza… Infatti la limitazione di mobilità condiziona la forza di quell’articolazione. I muscoli sono frenati e non riescono ad esprimere al meglio le loro potenzialità. Tuttavia se si diventa “troppo” mobili senza essere forti anche in questo caso il rischio è alto… Dunque bisogna ricercare sempre l’equilibrio articolare.
Why does everyone insist on overlooking the glutes? I have never met a client that had balanced gluteal muscles. They are one of the strongest muscle group in the body, and give athletes most of their power.
Let's dissect. You have three glute muscles: glute maximus, medius, and minimus. They all have to be working in synergy to have great alignment in the hips and legs.
The maximus and medius are powerful. They are your main source for jumping, walking, standing upright, and externally rotate the legs. The glute medius is an internal rotator and helps stabilize the head of your femur.
If your glute minimus is inhibited and weak, the medius and maximus tend to get way too strong and pull your hips out of alignment. This puts undue stress on your joints in your hips and ankles and wears systems down.
Squats and lunges are your main exercises to build up the glutes, but your foot placement dictates which muscles are activated more. Turn your feet in pidgeon-toed and your glute minimus will be directly worked using calf raises.
Side lunges and Bird-Dog also activate it more directly. Always work all muscles evenly, even your glutes. Your back will thank you!
9 382 hours ago
I have this amazing client that decided to tackle her love and passion for photography. And I have this thing about taking pictures because I feel like I force my smile, posture, and all that. I just feel unnatural. But she caught this (and many more) amazing photo of me in my natural essence and beauty!! I'm so happy with the way they turned out. Thank you @southerncharmphotographykc
Great post by @embrklifestyle .
When our nervous system thinks we are in danger, it's going to let us know. This is usually why we begin to experience discomfort or pain. We are constantly processing everything that is happening and different parts of our brain work together to make sense of all the information.
There a lots of contextual factors that come into play during this "processing" such as memories, emotions, beliefs, etc. This is why you can put two people at the roof of a building and get two different reactions. If one person is afraid of heights, they will immediately start feeling distress. If the other is not afraid of heights, they won't have any of those feelings. Has the height of the building changed? No. It's the same stimulus but there are different people perceiving this information.
This is NORMAL, our body is trying to protect us. If we are to reduce the alarm(pain) then we need to reduce credible evidence of danger and increase credible evidence of safety. This can come through education, graded exposure, support, etc. Often times, people are told things that are NOT true especially in the healthcare and fitness realm. It creates false beliefs, nocebo and over protection.
How often do we hear that (insert exercise) is bad for your (insert body part), or you are in pain because you do (insert activity), you need to stop that said activity. Then we have the people telling you that your (insert body part) is out of alignment or maybe you have degenerative changes in (insert body body).
All of these narratives create the illusion of danger. Can they lead to pain? Potentially but most of the time, they are harmless and/or normal. If the mind thinks the body is fragile or it's in danger when performing an exercise, it's going to do everything in its power to make sure it's safe.
THE ONLY WAY TO GET ABS
I have a saying at my boot camp, "You want a flat a stomach, you got to earn it."
There is also a cliche saying, "Abs are made in the kitchen"
Catch my drift?
But if all you needed was a couple of motivational quotes to be in great shape, you would already be there. The reality is:
FITNESS NUTRITION IS AN UPHILL BATTLE
The only way to climb that mountain is to get help and track your food. Simple. Refer back to Tuesday's post, calories in - calories out. That's the only way to change your physique.
If you don't track your food, we have NO idea how many calories you are eating. Essentially we
are playing blind darts.
YOU MUST MUST MUST track your food. I've been doing this for almost 20 years, and those who track, see the best results every time.
Luckily for you, my team and I have created several different food tracking systems for every level. Novice, Beginner, Intermediate, Advanced and Elite. As you work with us, you will progress through the levels and as you do you will get see more results.
Don't do this alone. DM me to join our team. We are quite literally crushing it.
Let's get some abbs,
Great visual on sleeping position and pillow use. Often times, people will wake up in the morning with stiff necks and this is due to either sleeping on a pillow that is paper thin or too thick. The ideal position is to have your neck in a neutral position to help take pressure off the joints and surrounding tissue.
49 10174 days ago
💥FULL BODY Foam Roller Mobility Flow💥
❓Have a foam roller sitting around at home or in the gym?
❓Looking for a simple & quick routine to loosen up your shoulders, spine & hips?
👌🏼If so, this is for YOU👌🏼
2️⃣Thoracic Rotation “Bretzel” Stretch
3️⃣Shoulder Lift Offs + Down Dog
6️⃣Thoracic Extension + Side to Side
7️⃣Lunge + Rotations
8️⃣Snow Angels + Alternating Shoulder Flexion / Extension
9️⃣Knee & Feet Rotations
🗝Give this routine a try & do each movement 10-15 times. This should take you less than 10 mins!
💯Tag someone who could use these exercises!
❤️ Like and save if you found it helpful!
⬇️Post questions or comments below!⬇️