After only one week back on track Keto (or low carb eating) I feel so much healthier. I had almost forgotten the magic of this way of consuming mostly veggies and protein.
Thank you all for sharing your recipe ideas, I feel so at home on this Instagram, seeing so many different people from all over the globe inspiring each other.
My combination of diet is "Eating Like A French Woman" (small bites and really tasting and enjoying food), "Cooking Cute" (using bento or tiffin boxes and making the food look pretty), and low carb (or keto or Atkinson). #keto#lowcarb#lowcarbindian#ketoindia#ketoindian#ketoindianfood#Chennai#bento#atkinsdiet
Cioppino on a bed of steamed broccoli, cauliflower and green beans. I was naughty today and had such a strong sweet food craving that I succumbed to a chocolate chip granola bar!! The guilt was pretty strong afterwards. 😬 we can’t be perfect. .
Never even heard of this place @duffssouthlake until we came here tonight for the #ketomeetup This place is the truth. Legit authentic #hotwings 10/10 recommend. I will be back.
1 141 hours ago
PUNCA UTAMA BERAT DEGIL!
Ni memang antara punca utama berat susah nak turun! Dah diet beriya berat sama je kenapa?
Sebab AIR MANIS!
Jangan anggap air manis ni ringan. Nampak je ringan tapi kalori dia berat sama macam satu hidangan makanan! 😱
Kalau order kurang manis pun tetap ada gula! Jadi tetap ada kalori! Jadi kena hati hati. Sebab bila dah terlebih quota kalori sehari, memang tak kuruslah kita.
Nak selamat, minum je air kosong! Kalau tak biasa, sekarang lah nak biasakan! 😍
Its never too late to change! . -Coach AinMusab-
Just got done picking up a few goodies @betterhealthmarket , @swervesweetie Vanilla and Chocolate Cake Mix . Looks like a slice of cake 🍰 will be in my near future . 3 Net Carbs per slice .Get your Swerve on! 😍❤️
Keto diet, high protein low carbs. I still have a ways to go but I’m hanging in there. I want some pizza right now and a hot dog, but looking at my waist come down is my motivation. When I get to my goal I’ll get a trainer and tone.
Chipotle for dinner ☺️ steak bowl with fresh salsa and cheese. I got guacamole and sour cream on the side so I can control the amounts. They usually over do it on sour cream. I wanted to make it I got 2 oz and not 4. Coke Zero to drink 😋 12 net for this meal and worth it. I actually wanted this earlier but didn’t have time to make the stop. Feeling nice and satisfied today. First day of IF coming to a close. Might have some Lily’s chocolate for dessert :P
I am thrilled for my client who started in Keto 101 and went onto Keto 102. She is a master of Keto and can testify that you can fit this into any lifestyle! 5 months and what a transformation!!!! This is why it’s so important to take photos!! 📷 #ketosuperstar