Banyak orang MLM itu kalau promosi selalu seperti ini.
Modal sekian, bisa dapat ini dan itu truss bisa keluar negeri ini dan itu gratisss... Gak habis pikir deehh...
Apakah karena masyarakat kita ini memang suka penawaran seperti itu ??? Laah kalau saya ikut ikutan modelnya jadi begini.
Modalnya 2,8 juta dapat 13 pouch Shake ( produk import AMERIKA, pasti AMAN dan TERJAMIN pluss Testimoni sudah banyak )
Bukan produk (murahan) dijual harga barang Amerika atau Eropa atau Jepang.
Ajak 2 teman pertama kali, bonusnya 1,6 juta.
(Naah sdh berapa % uang kembali)
Mau lagi bonusnya?
2 Teman kita bisa ajak masing masing 2 orang.
Bonus bisa mencapai 5,9 juta
Jadi total bonus bisa mencapai min 7,5 juta dlm 30hr awal.
Ini sdh balik modal pluss untung banyak.
Join dan buktikan sendiri
If you're having lower back pain during your squats, it may be because a lack of connection with the glutes and having tight hips
2-3 sets of 15-20 reps
Lay on your side. Start with up leg heel above the hips. Keep up leg straight and raise as high as you can. Over time and reps you should notice increased range of motion (ROM)
Then you can increase activation during other glute major movements .
LAST WEEK TO ENTER!
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2 96 minutes ago
Today was my off day but after not feeling well today and being a bit lazy I really wanted to move. So I decided to do a body-weight workout and just get the blood flowing. I started out the workout feeling shitty and had a headache, but once I got going I got into my groove, ended up sweating a lot, got my heart rate up, and once i looked at the clock I was like damn I’ve been here for almost 2 hours.
A lot of times your mind (ego) tells you what you want and don’t want, but your mind isn’t always right. Listen to your heart instead. Glad I got moving tonight!
Some of my exercises were:
1. Resistance band squats (4x15)
2. Resistance band kickbacks (5x20 each)
3. Resistance band RDLs (4x15)
4. Cable weighted crunches (6x15-20)
5. Push ups (5x15)
6. Bosu ball slow mountain climbers (3x10 each)
7. Resistance band squat to side & back kickbacks (3x8 each)
⚔️Side single leg press - these are great for under glutes, and that famous “hammie tie in”.
I showed two variations to it.
🦄1st variation: your completely on you’re side.
Meaning your body weight is on the side of your hip and leaning against the seat. This one is great and I personally feel it much more. However if your not flexible, or I’ve had people tell me that they feel like “a weird pull on there hamstring” it would be best to try the 2nd variation
🦄2nd variation: Your back is leaned on to the machine and you’re pretty much seated normally onto the machine with the leg that your not using tucked into your body (like if you were sitting “criss cross apple sauce”) while twisting your torso to the side and keeping your hips facing straight. This one also targets your under glutes and hamstrings just as great
💜try both of these! See which one you like best!
Pro Tip #1 👇🏼
- MASTER TECHNIQUE IN THE 5 STEP PROCESS BELOW.
A. Practice in the air. Solo drill - slow, medium and full speed.
B. Practice on a partner to excel at Target Acquisition from all angles.
C. Practice against Punches, Strikes, and Grappling Positions & Against different styles.
D. Practice under duress and with resistance.
E. Practice in Harmony, Light, Medium, and Full contact sparring.
I often get asked why I train as much as I do. And at the time that I do (05:30am)
"Don't you ever take an off / rest day?" "I could never exercise that early. I like to sleep too much." "Exercising is hard. It feels more like punishment."
Firsty, I don't call it exercising.
I call it training - because I train my body and my mind.
I train my mind through the tough sessions that leave me wanting to quit.
I train my mind on the days I really don't want to train, because I know that I'll feel better afterwards.
And I train my mind on the good, strong days because they help me realise and appreciate my strong and abled body.
I honestly didn't always used to train as much as I do now.
And it probably started as something I "had to do". .
But nowadays it's a priority.
The mental strength that training gives you is undeniable! It makes you resilient! .
Do I rest?
Yes. When I feel my body needs it. And it's usually an active recovery day because a total day off from moving my body usually sends me into a bit of a depression in the sense that my body image is poor and the chatter in my mind overwhelming.
Training will help you sleep better, so you won't "need" 12 hours. 7 will be sufficient 😉
Training is supposed to be hard!
That's the beauty of it!
There's always progress to be made!
You don't reach your goal and then that's it! There will always be a way to challenge yourself and get fitter, which is awesome! 💪
And honestly, after accomplishing things you never could before, how can you not walk out of the gym with your head held high, a big smile on your face and feeling like a total badass?! 💪😎 And who doesn't want that?
When we first come into this world we are born with only 2 fears of which are fear of falling and the fear of loud noises. All other fears which we have have been learned through of influences and exposure to the external environment which we have been raised in. ⠀
The good news...... just like these fears can be learned they can be unlearned. Don’t let fear hold you back from doing or achieving what you want 👊🏼👊🏼👊🏼👊🏼"
🔥Il Miglior negozio di prodotti nel campo del Fitness! I prezzi Sono davvero stracciati!! Potete trovare non solo prodotti per l’integrazione, potrete acquistare anche prodotti ottimi per la colazione per fare dei Buonissimi pancake! Troverete anche Borsoni e abiti per l’attività sportiva. Se capitate da quelle parti, dite che vi mando io, ulteriore sconto sui prezzi già stracciati!! 🙀🔥
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Website Online 👉🏻
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2 3311 hours ago
When life knocks you down, do a burpee 🔥
Follow @powerbyyou for more! 💥