Just one of those days I didn’t feel like moving around from machine to machine sooooo I stuck my a$$ in the corner and did my entire glute/ham session in the Smith Machine. Depending on the exercise you’re performing, your range of motion may be limited being that the bar is locked in place, but if you position yourself correctly for each exercise, you can load it up without needing a spotter, it can help with stability/balance & increased muscle activation💪🏼.
Pre-workout 👉🏼 Cardio Igniter, pineapple🍍 mango flavaaaa by @topsecretnutrition
AND sippin on my Intra-Elite EAA’s by @primenutra during my workout -
Good Mornings 8x10
Hip Thrusts 8x15
Single Leg RDLs 8x10
Je ulijua hili kabla? Kwamba tabia za watu wenye furaha ni hizi (1)Hawajioneshi
(3)Wanajifunza Kila Siku
(4)Wanasaidia Wanaohitaji msaada
(7)Hawajiesabii haki au Kujiona bora sana kuliko wengine
Umejifunza nini hapa?
Give attention to your strengths as much you do to weaknesses or your strengths will become your weaknesses 💣
@tilyoucollapse heart booty leggings
Discount code: sammybfit
12 5413 hours ago
Oppo HR on pitch away. Notice how early his top hand supinates (gets to palm up) on this swing. The top hand will supinate the earliest on pitches away for a few reasons:
✅allow for deepest barrel acceleration which is needed to drive the away pitch. Barrel must get up to speed quickly to be at a high velocity for when contact is made slightly deeper in the zone. ✅allows barrel to get to “square” earlier to allow the barrel direction needed to drive the ball the other way to happen.
✅Decelerates the angular momentum of the swing slightly earlier to give the hitter more plate coverage to get the outside pitch and avoid rolling over.
Who wants to see this again but with more weight ??? 😈😈 back in the #Nfl training days was taken advantage of the media spike... I think I need to get back on that crazy shit for real. #fit#fitness#nfl#beast#mobile#numberone#athlete#fitfam
Purchase same training I did going for Nfl 12 week and 16 week Aklan.fitness (Link in bio) get 10% off using code AKLAN