PERFORM these 3 exercises to help strength and warm your hip flexor.
1) Make sure your core is engaged in the process
2) Hold for one second for each rep
3) Perform 3x12 reps total for each exercise 📸 @jessiejaymarie
“I remember sitting around a fire on the last night of an expedition with a group of students and a girl said to one of the boys ‘I didn’t realise you were this funny.’ His response was ‘neither did I!’ It really stuck with me because he had gained the confidence to genuinely express himself in front of his peers which wasn’t the case at the start of the expedition.” — David Wall, Head of Expeditions, Nord Anglia Education.
@NAEducation’s Head of Expeditions David Wall says in a #digital age #experiential#learning is more #important than ever. Find out why here: Bit.ly/DigitalNbps
1 64 minutes ago
Got to destroy a workout with @cjcege . Cj is insanely strong. He works super hard and I could tell by the way training went today, that he’s got a great future ahead of him.
▪️2017 full right hip replacement✔️
▪️Feb 2018 Complete Tib/Fib Fracture✔️
🔥And my boy still gets it done! Noah committed himself to #physicaltherapy post-op and it shows as we started #training 2 weeks ago and he’s already over 200lbs on #deadlift.
🔥Range of motion has been his toughest challenge but that does not mean you have to jeopardize a heavy strength day. Simply assess range of motion and work in the FUNCTIONAL range. I added a 45lb plate under each stack to give him ~4 more inches off the ground. #alphastrong#rom#functionaltraining#beastmode
When you pretend to help your injured team-mate but score instead 🤣😂👏🏻
29 3485an hour ago
Can not say enough good things about this guy #tombrady for @gio_journal#GOAT 💯
We are so excited having superstar #athlete & #humanitarian#TomBrady as one of our fall covers. Tom Brady may be one of the NFL’s best-known quarterbacks, but he’s never too busy to take time out for his buddies. Brady is a global ambassador for #BestBuddies International, a nonprofit dedicated to helping intellectually and developmentally disabled people. Founded by Anthony Kennedy Shriver in 1987, its mission is to help people with autism, Down syndrome and cerebral palsy enjoy opportunities for social interaction, find employment and gain interpersonal skills like leadership development. The organization is also designed to help destigmatize people with mental and physical disabilities, and acts as an advocate on their behalf.“You always try your best, lead with love and relentless positivity, and bring the best out of everyone you come into contact with.” Read about how he and other incredible heroes are helping others in our “Rebel with a Hundred Causes” feature. @100mad
Photographed in Montana by @johnrussophoto
Styled by Tom himself!
▶️ Link in bio to join the 30-Day Rugby Build Challenge! Registration closes Sunday night @ midnight!
A bunch of people messaged asking what’s inside so here’s a sample workout and a list of what’s inside:
First, what’s included:
✅ Written & Video of workouts
✅ Personalized Macro formula to build muscle
✅ Glute and Ham activation
✅ Rugby Legs Finishers
✅ 5-Minute Core Finishers
✅ Foam Roll Routine
✅ Stretch Routine
✅ Conditioning Challenges
And more... ————————————————
Workout: (Lower Body Emphasis)
Begin with a glute and hamstring activation
Sprinter Abs X30
Physio Ball Knee Tucks X20
1 Arm Physio Ball Hold :30 sec ea
Seated Box Jump X6 (explosive)
Hip Flexor Stretch :20-30 sec ea
Hex Bar RDL x12
Physio Ham Curl X12
Sled Push X 25 yards/meters
Hip up x10
Band Crossed Squat Jump x10
KB/DB Box Lat. Lunge x10 (explode off box!)
Simply put, this month will help you put on muscle in all the right places! Being meticulous about your food intake and doing all the workouts is the challenge!
Inside is everything you need!
Click the link and join the NATION!
See you inside!