Here is another one of our Amzing fitfam and Polefitness athletes. @pinup_janaykay shows her transformation starting from the beginning of summer. Way to Kill it girl! We are proud of you and thankful to have you be part of our AWESOME Fitfam.
How does the body move in order to properly attack the high in, high away, low in, low away pitches? This PVC pre-swing drill is a great way to get the body moving and rotating before going right into swings.
Proprioception work - having an awareness of where your body parts are and how they move - like this is huge for a hitter to learn their own movements and patterns 🧠
What has sponsorship got to do with Mindset?
It can actually have lot to do with Mindset and in some experiences I have had working alongside Athletes the general wellbeing of a Athlete.
They're are AMAZING sponsors out there that not only financial support where they can (how ever big or small )
They also genuinely care about the Athletes they sponsor and give them access to contacts and resources to help bring out the best in a Athlete .
And they're are also Sponsors that have high demands of a Athlete to be regularly posting their product have zero input or positive influence in the Atheltes Journey.
Business is Business Right ?
Not if this sponsor 'contract' is leaving you stressed ,under pressure to be peddling products on your social media and for what a free Tee or a Tub and few cans of pre workout or protein ?
If your spending more time trying to get the right photo of a product into your training and then filtering the shit out of it or retaking because its not the right angle .
If you feel an external pressure at comps because you don't want to let your 'Sponsor down'.
If your hoping you get enough likes on the post to please them.
And in return all you get is FREE product.
Then please stop for a moment and think about you, Your Health and your priorities.
I fully appreciate Crossfit can be a expensive sport and any little helps right ?
But ask yourself this ! •Do I need it ? •Is this deal bringing out the best in me ? •Or is the deal bringing out the stress in me?
If your in need of sponsorship try and get specific write a list.
And approach sponsors with what you require and why and what your willing to do for that. 'Those who mind don't matter
And those who Matter don't mind'
This is a great time to Audit with
183 Days to Deposit in the Athlete Bank with Purpose until you get to test your work with purpose 💪
Some days you really need to reflect what you’ve done in your life and how crazy it has been. Explains the grey hair 🤣. I’ve been lucky to have so many experiences and I have so many more to come I know! Some Tuesday inspiration for y’all.... “don’t get stuck in doing what you’ve always done because you will get what you’ve always got”. Do something random and out of character and see where it takes you none of us are getting out of this Alive! Have fun 😁. There’s usually mountains in the background 🤯
Progressive overload with #kettlebells(as 24kg is currently our heaviest).
I’m in a sumo-ish stance to activate more #glutes and I gotta say, they were on FAYAAHHHH 🔥.
Swipe for the #Squats and #Deadlift variations.
I CHALLENGE you to try 1 minute of each, back to back👀🤷🏾♂️
NOW AVAILABLE from @pescience: Jeff Nippard's Signature Flavor, delicious Kiwi Lime. 🥝🍈🥝🍈
This limited edition flavor is now for sale in both Prolific and High Volume. Get them before they're gone and get free samples on every order! 👍🆓
Plus an EXTRA 15% OFF SALE PRICE WTH CODE MODERN AT CHECKOUT!💸💸
Link in Bio! 🆙🆙
I’ve been eating pizza 🍕 EVERYDAY and I haven’t gained weight
Couple of things to quickly note
↛ Firstly, my weight has fluctuated .5-1lbs up and down, which is completely NORMAL! Weight loss, weight gain and even weight maintenance is not linear
↛ Secondly, it’s ok to consume pizza or maybe even a donut or a cookie (whatever your go to is) when you control your calories, hit fiber, fruit and veggie targets
Currently I am maintaining weight at 125lbs consuming 2400-2700 calories a day. Most macro calculations from reputable coaches and sources would suggest that maintenance calories for someone my size and current lifestyle is around 1800-2000. So how the heck can I eat so much more and still maintain weight? By NOT dieting all year long year after year and eating MORE food consistently over time
A lot of people neglect to care for their metabolism 🤕, which can hurt them later on with their fat loss goals. Understanding how your metabolism works and taking are of it is the best way to ensure you are successful with your body composition goals. Here are some things to keep in mind
✔️ Your metabolism can develop negative adaptations when it is stuck in a caloric deficit over a significant period of time. But never is your metabolism permanently damaged. You are not doomed with a slow metabolism forever. Some cases may take longer than others, depending on the time spent in a caloric deficit.
✔️ Your metabolic function can only be corrected by consuming more calories. This is where implementing a Reverse Diet or Recovery Diet are optimal strategies to minimize fat regain when correcting your metabolism
I’m not saying you need to eat this much food. But if you are strategic about it, you can ditch the diet, quit starving yourself and eat a moderate amount of food. This will leave you feeling satisfied & unrestricted
Hope this helps! Send me a DM or email if you want first dibs on my macro friendly pizza recipe!
All the Right Reasons by Kevin Guest is a book that 100% of donations go to feed hungry children. Go find it on Amazon. 1 Book = 40 Meals Last weekend our USANA fam raised over 3 MILLION Meals!!! #donate#giveback
If you’ve been waiting for a sign from God.....THIS IS IT!!Don’t let fears,worries,or past fears hold you back.Don’t be afraid of how you could fail but be afraid of not even trying.
I remember seeing my vision to move to California 3 years ago and actually moving 8 months ago.
All I could think about is moving and not succeeding,or ending up on the street because so many people created thoughts in my head that helped add doubt to everything God had placed in me to prepare for this vision.
The fear of failure was on my mind everyday.
I had 4 grand,No guarantee job,no apartment,and a car full of clothes all because you had to be living here for them to fully guarantee me anything.
Talking about step out on faith.
Can you say I trusted God truly.
You want to talk about fear,or being uncomfortable.
I obtained everything in 3 days of being here and some of you complaining things ain’t happening for you.
I got a job,I started running my own business,and even when I wanted to move back home recently because I missed my family.God opened more opportunities for me in my business,to be head trainer at another business,to train highschool basketball players,have the chance to become a sheriff,and open doors for my brand.
I made things happen.
Fact is fear and doubt would of kept me from having and being in position to have more than I could ever imagine.Don’t allow fear to keep you from being great.Thats the enemy’s job.If I can overcome it than so can you.You can do it.Why not try?Share this with someone who needed encouragement to overcome fear today.Tagg them in this post!THIS IS YOUR SIGN TO OVERCOME FEAR AND DO WHAT GOD PLACED IN YOUR HEART TO DO!YOU WILL TRULY BE BLESSED🙏🏾
His lord said unto him, Well done, thou good and faithful servant: thou hast been faithful over a few things, I will make thee ruler over many things: enter thou into the joy of thy lord.
RAFAEL NADAL! 🥇🏆
Via : @1design9sport05
💥Rafael Nadal became a partner in Margaret Court's record for winning the Grand Slam tournament with 11 championships in the Australian Open.
Don't know where i would be at with out my friends and family there to support me along the way. Without support in your its a lot more difficult to improve your self while being constantly criticized about the way you look and just naturally are, you need to find that support in your life that will be there to back you up through anything and everything