Hercules Hoist SLICK Rope Training. I chose a slick rope to train my clients so that during the race, a wet or muddy rope won’t phase them. So many obstacles require technique, mainly because you will be gassed coming up to them so just relying on strength will only get you so far🔥💪🏼 You will always see my stepping on the rope after that first big pull...that’s my little insurance tip so I don’t lose it. #squirrel4life#ultratraining#functionaltraining
Have you ever begun to climb a slip wall and when you’re almost there you slip and fall back to the bottom??? What do you do when this happens?? Do you turn away and say I can’t do it or do you keep trying until you get to the top and sling that leg over??? Slip walls, mountains, life, goals.... they’re all the same. You may not reach the top on your first try or even second or third tries but that doesn’t mean we should give up. Life throws us all kinds of slip walls. They are meant to make us slip. It’s hard to get to the top without slipping but all of these things build character if we just don’t quit and continue to push through! Try it over and over until you accomplish or overcome the obstacle. Do you have a slip wall in your life??? Just keep working hard, be consistent, think positively and keep going for it. It doesn’t matter how many times we fail!!! We will conquer whatever it is as long as we never quit!!! #tbt#fiftyfierceandfaithful#findyourjoy🙌 #justonemorestep💪🏻 #bebraveandblossom🌺 #aroo#ocrbyjennifer
#throwbackthursday to the point in my life that changed me and my path forever. My smile in the far left pic shows the first time in my life I was proud of the woman I was becoming and making my own path in life and not listening to what others thought I should be doing. This is why I am so passionate when it comes to my patriotism even at a time when its looked down at, which btw breaks my heart. My love for country is so deep you could never take that away from me and my heart.❤🇺🇸 #thisiwilldefend .
Even thru all my detours and some were really hard ones in my life, I will never ever forget to this day how the US Army shaped me and engrained in me to never accept defeat no matter how hard it was to dig out of the hell hole. As a woman we have labels placed upon us just as men do. My thoughts on that...just because you have a label tossed at you doesn't mean you have to let it stick. #youdoyou#bethatkickasswoman#beyourownsuperhero
#withbravewingssheflies🦋 "be fearless in the pursuit of what sets your soul on fire"
No matter the why #doitforyou
0 272 hours ago
Who says you can’t get obstacle training in a conventional gym??
@pinkiesup is officially starting her #SpartanGreekPeak training today. Her nemesis at races are anything involving upper body and grip strength. Can you guess which obstacles she’s working on today??
Garie (new training ground for #mickeystrailrunningcampaign2019 💜)/Stanwell Tops; my fave view of them all 😍 (Grid 1), The Gong with some monkey bar practise for #mickeysocrspartantrifectacampaign2019#aroo 🐒 (Grid 2), Gerringong/Gerroa/Berry including a visit to great grandparent's burial site and last place of living in Gerrigong and a sneaky visit to the famous Berry D🍩ughnut Van cause #iruntoeat 😁 (Grid 3), Shoalhaven Heads with first time seeing an remote control competition between a group of seniors #movementismedicine (Grid 4), Kiama/Bombo Visit (Grid 5), Minnamurra River/Killeala State Park as another training ground an awesome recommendation from local and mate @andrewwilliams08 for #mickeystrailrunningcampaign2019 down south👌 (Grid 6) and last but not least to finish off a top day with a Lake Illawarra Sunset over Windang & Berkeley (Grid 7) #thesunsetgods 💜. It was great to have a day break down south and there will be more in the coming future for my training goals and my own self too 💪. To those that have me on the Gram, I hope you enjoyed my shenanigan outspoken commentary, videos & a few pics of everywhere I went to keep you all entertained 😁. Stay tuned for more of #adventuringmickeysjourneys 🚘🚈🛳🛫
🤘🏽The Real Joe De Sena🤘🏽
It’s not everyday you get the opportunity to meet the creator of the best obstacle racing series and do a Q&A session with him. Joe De Sena is down to earth and forward thinking! Big things to come in the Spartan world!
Will you be Spartan racing this year?
Where is your first event?
Let me know in the comments
Use code ‘URBANSPARTAN’ for 25% off of all UK open heat Sprint, Super and Beast races. Check out theurbanchallenger.com for more on Spartan Race and let me know your thoughts with a like, share or comment.