Our Full Moon Gong Immersion with Ken Goff is this Saturday, August 25th. Gongs, harmonium, bowls, percussion, massage, meditation, and movement will help to focus the mind, relax the body, and connect the spirit to manifest a self-prescribed intention. Register at the link.
Small changes can add up to change your life!
This week I’m trying to make small switches in my eating and exercising habits, including having some lemon water before my coffee in the morning! What’s one small switch you can commit to this week to be healthier?⠀
40 1197 hours ago
The small But Mighty OB Huskers group in Ocean Beach has a new home right on the corner of Newport and Bacon at the Ocean Beach Kabob.
We currently have 8 TVs and will be replacing two of them with two giant 50"+ flat screens just for us with house sound for each and every game.
SPECIALS: We will be serving $8 pitchers of red beer (4 pints) Sal will be making house-made runzas and we are working on bringing in Fairbury Hot Dogs too.
We have 12 beers on tap wine and light cocktails as well as a full array of American and Greek dishes (vegiterian options too) The 1/3 pound Angus burger is awesome!
We are looking forward to an amazing season with all of you amazing people and to watch and see just what exactly Scott Frost and the Nebraska Cornhusker Football team is going to do this year. Go Big Red!!! #Huskers#gobigred#gohuskers#nebraska#nebraskafootball#ob#obhuskers#oceanbeach#oceanbeachca#americasfinestcity#obrocks#sandiegorocks#sandiego
1 137 hours ago
🔥JUST LISTED!!🔥This 1940’s bungalow in the sweet spot of Lemon grove features 2 bed, 1.5 bath, hardwood floors, updated kitchen, completely remodeled hall bath and attached 2 car garage. With a 12,600 sqft lot 1 block to school 1/2 block to little league, close to restaurants, cafes and the trolley, this truly is a special opportunity!🌳🏡🍋
Did you do the 5k portion of yesterday’s TriDuOne? It was a warm one so we hope you and your furry friend hit the misting station!
7 6214 hours ago
11 days until our early bird pricing for the SD Legacy Classic II tourney ends!!! Get your teams registered ASAP!
Here are the current teams joining us this October:
1) SD Kings
2) GGT (Norcal)
3) TCL - Undisputed (LA)
4) Grizzlies (Bay Area)
5) Team Apex (SD)
6) Renegados (SD)
7) Brodies (SD)
8) Reapers (SoCal)
9) O’side (Oceanside)
6’3 Under Division
1) Grizzlies (Bay - Returning Champs)
2) SD Legends
3) Hounds (Norcal)
4) Brodies (SD)
5) Gymratz (SD)
6’0 Under Division
1) Sharks (LA)
2) First Class (Bay)
3) Old School (SD)
4) Grizzlies (Bay)
5) Mira Mesa (SD)
6) Alcoholics (LV)
7) Team Flight (SD)
1) Go Get It (Bay - Defending Champs)
2) Mira Mesa (SD)
3) CBL (Bay)
4) Killa Beez (Delano)
5) Grizzlies (Bay)
6) Medics (SD)
1) Old School (SD - Defending Champs)
2) PB Poke House (SD)
3) SD Ballers
5) Killa Beez (Delano)
6) Medics (SD)
7) Bravo (SD)
8) Go Get It (Bay)
9) SOUTH (SD)
Please DM here or contact Nate to get your packet and lock in your spot! Remember, we can only take 10 teams per division. So make sure you reach out ASAP!
This weekend I ran two races: the Plane Pull 5K at Long Beach and the America’s Finest City Half Marathon in San Diego. It was definitely a great weekend and I earned my triple crown as well. Best part of it all was that I PR’d!!! At 2:34!! Coach: @leap_coaching
yesterday started off with getting in the car to drive someone home, but instead of returning home, douma and i had a sunday funday for her last day in sd (for now) 🤓. swipe ➡️ for a few of my favs. swamis, coronado, birdrock, mount soledad, la jolla to watch the meg 😬🙊, and a nightcap in pacific beach. 💛
Unofficially I nabbed a new half marathon PR at this morning’s @afchalfmarathon by ONE SECOND! Felt strong thru Mile 9, then the wheels fell off a bit (doesn’t help that that’s where the course flattens and starts to climb). My main goal was to #BeBrave and I did that - so, no matter my time, I’m proud I dug deep and never gave up.
After 8 years of running half marathons, I’ve ran with varying circumstances, from messed up knees, shoulders, plantar fasciitis, storms, etc but today was the first time with a persistent cough I’ve been fighting for the past couple weeks. I legit carried Mucinex and cough drops on me during the race. Needless to say, I survived and completed another triple crown under my belt. #americasfinestcity#triplecrownbound