If I were to take advice from a 7 year old, likely this is what it would look like! Yes even the pushups everyday! Looks like she has been reading the #precisionnutrition textbook again 😄🧐! According to a large North American study only 3% if people are doing this 4 part combination of basic healthy #lifestyle tasks... ✅eat 5 servings of fruits and vegetables daily. ✅exercise 5 times a week for 30 min. ✅don’t smoke tobacco. ✅maintain a healthy body weight. Those are just the basics never mind getting your protein requirements, sleeping better and having a healthy mindset!
Coming in January we got you covered! 👏🙌👊👍🤘Get that body, mind and lifestyle you have without ever following another diet!
Middle Little decided he wasn’t participating in life this morning and had a full blown meltdown when I asked what he wanted for breakfast. He just kept yelling at me that he didn’t want anything but his dream to come true... 🤷♀️ it took me 20 minutes to get him to even tell me his dream, and it involved LEGO Ninjago characters. So my chances of making it come true were... slim at best 🤦♀️
Then, as I’m calling my husband in for back up (because I’m watching time slip away and I still have an obstinate kindergartener in pajamas), we realize the furnace isn’t running. I just thought I was being a wimp when it seemed cold this morning.🙈
So into the basement goes Hubby, and back into battle with the Middle Little I go!
It was an exercise, for sure. But the Hubs got the furnace up and running, and suddenly my sweet 5 year old returned, got dressed, ate breakfast, and made his bus 🚌
So now I guess I can just work on pre-departure prep for the trip to Hong Kong with my students. Which is two weeks away 😳
Oh boy 🙃
Fell ALLLL the way down....I fell so hard that I skinned my knee, THRU my britches...stepped funny on a curb.....UGH!....
Praises that I did not: •tear my pants •break a wrist/ankle •dislocate this elbow again
.............laaawwwssaaamercccyyyy! 🤦♀️ #adayinmylife#alwayssomething
Y’all, we had a catastrophe today😬 this is what we call mac & knees. It’s a rare phenomenon that happens when you accidentally kneel in your mac and cheese. 🤦🏼♀️
2 353 days ago
Well this is fun. Not cool kiln! Don’t you know I have a fast-approaching deadline?! FTL-My first thought is always “Failure To Launch” 🤣
I know what it means or at least what it is saying. I won’t know what it MEANS until I do some surgery, but give me some fun explanations for laughs!
At least the hibiscus is still happy in its new temporary home 🤪
3 83 days ago
A surreal moment this evening as the red light from the setting sun penetrated the thick rainclouds and mist in the #Stourhead estate
It's frustrating how much #instagram compresses the image, I'm really happy with the detail within the branches of the trees and the effect the high #ISO had on the small fir tree on the right.
I've got a more detailed crop of the detail in my stories at the moment.