A new start, and a new chapter, and with a new chapter comes a new name, Vickery Equine Services.
I have relocated, and have some major goals and plans I have in the works.
I’m going to be taking on Off the Track thoroughbreds and give them a new lease on life, giving them the opportunity to shine in different disciplines, and rehome them once I feel they are ready.
I’m also going to be riding competitively again, and work hard to get to the higher levels.
I also plan to do a certificate in saddle fitting, and taking on horses whenever I get the chance.
I’ve done this all on a major risk, but with the people I have supporting me, I know I can achieve anything.
I’m looking forward to the next few months with the working of Zorro and a new boy, who arrives this week, and starts my new beginning.
Make sure you watch this space! Lots of things happening. #vickeryequestrianservices#ottb#ottbofinstagram#projectponies#kickinggoals#newbeginnings#newbusiness#newchapter#newadventures#alwayslearning#equestrian#equestrianrider
0 31 minute ago
Hey I wanted to share a fun new science curriculum I’ve been working on with 3 of my kids.
The Sassafras Twins brings science alive. There’s a cool zip line that my kids wish was real. Adventure, danger, and lots of learning on their trips. Volume 3: Botany, is the book we started in. You don’t have to start with book one. I also chose to get each kid the SCIDAT Logbook. I am still learning how to make this easier for us since I am doing this with 3 kids and 2 are still early readers. I had also gotten the pdf lapbook but for now I think we will stick with the logbooks instead. One family lapbook would work and that might still be in the works but I find the kids enjoy entering their data and coloring pictures in their logbooks enough.
This is a fun way of reading an adventure story to my kids with many facts thrown into the mix. I am so sold on living books and this series really opens ones imagination. 🍄
What are the benefits of using the leg press machine?
Your gluteals or glutes is the main group of muscles located in your buttocks. The leg press is a great lower body exercise which uses your gluteal muscles as stabilizers, thus engaging them and strengthening them. The leg press, when done correctly, will fully engage your gluteal muscles during the extension or lift phase as well as during the control or holding phase.
You know what I love about my business with Arbonne??? The amazing people you get to connect with, learn from and laugh with. Thank you @vegandon for coahcing me. And I missed @lianne.nicholas being my Vegas mum like last year! Happy times in Vegas this week for our annual global conference!!! Smile whilst you still have the teeth 😉
When we look back on our lives, will we remember the things that we got? Or will we cherish the magic moments and memories we created along the way. Travel more! See more! Experience more!
1 28 minutes ago
What an incredible weekend @jumpdance ! So proud of all the CKDC dancers! Keep pushing and keep growing! ❤️🖤
Special congratulations to class winners:
Cece C. , Hailey W., Lilliana B. , Rachel M. ,
Maura D. , Sam R., Anna S., Anaheed K., Kiley V., Olivia A.
The normal range of motion for the big toe is 55° of extension. Think toes to nose.
Full range of motion allows your body to move as planned. When there is a deficit of range of motion, the body adapts. If you have full range of motion in the big toe, then you'll utilize more hip extension when walking. More hip extension = more glutes.
The opposite is true. Less big toe extension means less hip extension and therefore, less glutes 🚫🚫🚫
So you lack big toe range of motion, now what? Let's say the average person takes 5,000 steps per day. Some more, some less. That's 5,000 reps, think of it as an exercise. When you lack range of motion, you're performing 5,000 reps that reinforce that deficit 🤯🤯🤯
You wouldn't perform 5,000 half rep squats would you? Let's hope not. The little things matter. Whether you're cognizant of it now, these things need to be addressed ✅✅✅
Unsure whether you're mobility is lacking? Send me a message or click the link in my bio to book a session 💪💪💪
Pick your own hours. Stay in your pajamas all day. Work with FRIENDS?! The perks never end when you join as an R+F Independent Consultant. Link up with yours to learn more!
1 825 minutes ago
I realized that its been a while since I posted anything about the family, so I thought I'd post an update on life at the Grables. The picture is 6 months old but it's the most recent one I have.
Abby (16) ~ Is on track to graduate highschool this fall. She has been pursuing acting and recently performed in her first production. In the past year she has gotten into Olympic Weightlifting and is going to compete at Youth Nationals this June!!!!! So exciting! @littleray.sunshine
Ethan (15) ~a Is about to test for his black belt in Taekwondo and is also an instructor at his gym. He is currently working at a pottery shop and is very talented at design.
Bridger (13) ~ has really got onto leather work these days in addition to the regular wood work, metal work, automotive repair, and everything else mechanical that he does. He's ever plotting how to make his skills and products profitable. I'm waiting for him to hit the market with his goods! 😉 #comingentrepreneur
Jeremiah (12) ~ is excelling in his academic studies and is crushing Algebra! He loves sports and making new friends!
Anna (10) ~ is becoming more and more a little lady, but still wants to be wild like her horse companions. Did I mention horses? Well, she is obsessed with them and wants to have her own ranch someday. She has been helping more in the kitchen recently and is doing amazing!
Jordan (8) ~ loves legos, and enjoys working with all his friendly teachers.
Walter (6) ~ Has really been into board games and dabbling in different areas such a carving sticks.
Boaz (4) ~ Is very animated and has become quite the talker. He likes copying Ethan and being helpful.
Dad and Mom ~ Dad's working at his day job which happens to be at home (yay)! And Mom is busy with homeschooling and balancing life. They both enjoy listening to podcasts and reading educational books. Oh, and they are the cutest couple out jogging in the mornings!! #couplegoals
‘No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.’
🙌Pursuit of awesome and above average is what I strive for! I don’t think anyone every wakes up and says “today I hope I’m just mediocre”
TYPE ‘YES’ if you agree.
And legit...ANY area of yours life you want to improve on I promise a podcast exists that bring you value. So if today you feel a bit on the “mediocre” side of things, open whatever podcast app you use and search your struggle!
Volunteer Force Pakistan Lahore teamhad a meet up to discuss strategies for Ramadan Drive and along with we had a detailed discussion with focal persons regarding effective team establishment in their respective institutes.
Interpersonal reconstructive therapy. Lorna Smith Benjamin in Rome🌈
1 4716 May, 2019
Does the train pass once?
Just when you think you're in a situation with no escape, when you reach the peak of maximum despair, with the speed of a wind blowing, it all changes and you can find yourself.
Il treno passa una volta? Proprio quando pensi di essere in una situazione senza via di fuga, quando raggiungi il massimo della disperazione, con la velocita' del vento, cambia tutto e riesci a trovare te stesso.
9 8110 May, 2019
Breathing Paris retains the soul...
4 12016 April, 2019
What do you have against nostalgia? The only play that remains against the fear of the future. (P.S.)