What self-imposed limitations do you have that prevent you from succeeding? A yoga practice can help you identify them and get out of your own way. Let us introduce, guide or support you on your personal yoga journey - we’ll meet you right where you are now. Our next aerial yoga class is Sunday at 4pm. 🙏
And this is the confidence that we have toward him, that if we ask anything according to his will he hears us. 1 John 5:14
This verse is one that gets me everytime I read it. Now there's a common misconception nowadays that if you pray for something you're always gonna get it if you've been "good enough". However this verse points out one very important part of asking for something from him, it says according to his will. Many people don't catch that part, God answers all of our prayers, but the answer can be yes or no. If we are not praying in line with what the Bible teaches about God's will for his people then God has the right to answer no. As humans we tend to pray for the things we want, not the things God wants for us. That's why some think they have unanswered prayers. So I'm challenging all starting today, instead of saying "God, I pray for all of these things in my life to go right" say "God, have it your way, if it isn't your way then take me out of it". ❤️
0 719 minutes ago
Here’s to living life on the edge... happy weekend! 🚍👀😂
You’ve probably walked by one of our studios and looked in from the window thinking “I’m not flexible enough to do that.” But, it’s not flexibility or upper body strength that our classes require — it’s commitment. “Escaping your comfort zone in life starts in class.” #bepartofit
3 49an hour ago
Aerial Yoga Beginners in the hammocks $15 special
Sundays September 23rd at 30th at 10:15am
All Sundays at 10:15am
Tuesdays 9th and 30th at 6pm
Monday 22nd at 7:15pm
at Galaxy Pilates studio
1970 Village Center Cir Suite 5
Innovative combination of traditional yoga poses and aerial arts using the hammock to increase muscle tone, flexibility, mobility through reverse traction, suspended asanas, flying vinyasas, and levitating meditations. Support given by the hammock help enable the body to achieve a deeper extension and complete a more challenging yoga pose. A unique kind of strength, body awareness and well-being.
Reserve your spot on our website www.galaxypilates.com/schedule
Thank you to everyone who came along to the #aerial Workshops at The Kirkland Centre today 🙏🤸♀️
🎥 swipe across for a little video of ab work.
It felt physically fantastic to take each group through:
✔️deep stretches to release muscular tension ✔️active flexibility exercises & drills to improve flexibility & mobility.
✔️core strength & stability exercises.
✔️very effective natural body weight strength resistance exercises for whole balanced body toning.
✔️breathing, posture & relaxation which benefits both the central nervous system & mind positively & simultaneously to facilitate mental wellness.
Everyone worked to their own ability & we covered so many different things. It was incredible to see confidence grow as challenges were met & completed with grace, style & good technique.
I love teaching, sharing & encouraging confidence from experiences.. If you would like to do:
Click the link in my bio all the dates & times are on my web-site.
Have a feel good Sunday
3 81 hours ago
Bachelorette party!! 🎉 🎈 Make sure to scroll to the end 😂🤣
2 341 hours ago
The first time I tried Aerial Yoga I thought my eyes were going to blow out of my face. I’ve always loved inversions (handstands and such) but I’ve never experienced being inverted for a long period of time. The first minute consisted of me telling myself my head wouldn’t implode and everything would be fine- trying to focus on what the instructor was saying to distract from my discomfort. It only lasted that initial moment, then my body adjusted and the weight in my head subsided, and I loved it. Being able to practice in our wooded back yard makes me love it even more. Try new things!! 👏🏼🌿🤸🏼♀️
Bringing back my hammock and splits practice and it needs practice!
1 131 hours ago
Ch-ch-changes! Change is scary. Change is good. Some changes are big and some are small, but most of all change is constant. Every decision we make can bring us closer to living our truths or send us spiraling out of alignment. This can sometimes feel like a lot of pressure but it doesn’t have to be. As soon as that first choice is made another will arise. Constant change means that there is no end to the journey- just a cosmic dance that flows between finding your truth and that truth changing as you grow. For me, the change from studying to become a speech language pathologist to becoming a yoga teacher was a major one, but the right one for me in that moment- and it is not the end of my story! Things are still growing and changing. Challenges haven’t gone away. I’m just dealing with different ones like growing as a teacher, yogini, and businessperson. As I continue to grow I’m happy to announce that my schedule of regular classes is also expanding and changing as follows:
Starting tomorrow 9/23-
Myofascial Release at @amanayoga is moving to 12:00pm every Sunday
Starting next Sunday 9/30-
Silks All Levels at @yogahivecolorado at 10:00am every Sunday
Restorative Yoga at @amanayoga at 4:00pm every Friday .
Plus some subbing here-there-everywhere in between 😉 Can’t wait to meet you on the mat!
✨Tonight✨ Join us for the fall equinox along with The Spiritual Development Group for a mind, body, and spirit experience not to be missed - Ecstatic Soul Travel - an opportunity to connect deeply with the most important person in your life – YOURSELF!
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This emotional journey, accomplished while lying down or seated, allows the flow of Life Force through certain pathways in the body system, giving you the ability to connect with your best self. We will utilize highly effective breathing, guided meditation, and physiological techniques to facilitate mind, body, and soul unity. Ultimately unifying with your most true essence.
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Along your journey, drums, singing bowls, gongs, shakers, guided meditation, and an orchestra of emotional music will take you though altered physical, mental, and emotional states you’ll want to do again and again.
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You will be given a chance to deeply connect inside yourself, release and let go of tension, stress, and feel alive!
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Come to work on challenges you may have, come to feel more love, or just come to experience a wonderful healing journey within.
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Benefits can include...
✨Increased energetic capacity of your body system through Energetic Inner Alchemy
✨Possible profound reduction of fear, tension, and stress
✨Releasing and providing relief from strong or repressed emotions
✨Possibility of spiritual, mental, and emotional transformation
✨Flush out stagnant energy in the body for increased awareness and feeling more alive
✨The potential cessation of psychosomatic conditions
✨Ability to enter into the subconscious mind for accelerated reprogramming
✨A conscious connection with the higher aspects of your being
✨A way to release, let go, and feel rejuvenated
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This is a great chance to really explore your psyche for personal growth and leave with your soul full of love.
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$25 Early Bird // $30 at the door
Rose champagne and fried chicken and poetry and a pink ballon and the messiest hair and my favorite city and a man that knows exactly how to make me smile.
Looking at 33 with so much joy and love and hope and a renewed sense of adventure. “the free spirit doesn’t pack bags. miles and smiles. the venture of the voyage. the cruise of creativity. the relation-ships of love. the travel to find the truth, realizing maps are for those who fear. dreams are our only direction. the arrival. the survival instinct of following falling stars rather than tour guides. god created the world for you to hold. “
@tickingheartyoga and the words of @cubsthepoet and everyone....wow. my heart is so full today. 🎂🍾🎉🎈💖💃🏼