Let's do something a little fun during your #SundayScroll. 📲
It's a fun game we have been seeing around, and thought it would be fun to play here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you've been following us for awhile, this should be easy. 😎
Two Truths and a Lie 👇
1. Steph is allergic to Dairy.
2. We are in our mid 30's.
3. We knew each other in high school. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which # is a lie? Comment your guess below. 😆
✨YOU.. YES YOU!!!
✨The future belongs to those who believe in themselves.
Need some motivation? .
✨Everybody is born with a special gift. The expert in everything was once a beginner. .
✨Take it from this 3rd grader from Ghana who lives in a village called Senase. .
✨His speech blows me away.. How is it that someone so young can be so powerful and speak such truth that we fail to see each day? .
✨"The different between ordinary and extraordinary is that little extra. Work hard, work harder."
✨Share this incredible speech to brighten someones day! @bbcafrica@bbc_travel#bbcafrica#africanews#african
1st post. Welcome to the Instagram of Mark & Lisa’s Adventures. @runimasa & @ultrarunner.lisa combined. Totally unexpected, but absolutely a magical match. We hope you enjoy the #markisms of Mark and the creativity & randomness of Lisa. We will be posting throwback adventures & new ones as they happen. We both love to run far, travel, smile & laugh. We hope you will enjoy our adventures with us.
S P I C E R O U T E
Today we had an amazing time at the Spice Route, had lunch and then went for a chocolate tasting - definitely a must for a sunny Sunday afternoon. 😍
6 424 hours ago
HAPPY SUNDAY MY BEAUTIES!! ✨🌻
Sundays are team call nights, which means I’ve been spending my day prepping from my couch 👌🏽 Tonight we are learning ALLL about creating content on a busy schedule 🙌🏽🙌🏽 since most of us all go to school or work full time, and do this on the side. I actually started coaching while working full time, before I decided to leave teaching to pursue this for good 😍🙏🏽
So excited to see all my girls and their beautiful faces ✨💕 We all hop on a video call together and learn and grow to be the best coaches we can be. One of my favorite things has become pouring into these girls and helping them to build their dreams. We are from all over the country, met right here on instagram, and now work online with each other daily...crazy to think the connections that we can make on here, but I am so grateful for my ‘coworkers’ who are now some of my closest friends 🌱
What are you guys up to this Sunday? ✨
How has it been almost a year already?! Can you spot Ama Dablam? My favorite mountain on the trek 😍
1 325 hours ago
I raced through @gabbybernstein The Universe Has Your Back twice over the last 2 months because it was time to reset. There’s a chapter in there that discusses the importance of looking for a sign when you’re faced with a difficult decision. 🌈 After doing the course work twice (yes, 2 times because I’m a psycho and wanted to make sure that I did it right) I found that Rainbows are my sign that I’m headed in the right direction... when I meditate on a decision or an issue and the outcome serves me, I see a rainbow shooting out of my chest into the universe and it always works out positively. It’s POWERFUL. When I don’t see a rainbow, I say no to the (fill in the blank - job, party, event, opportunity, trip, etc). I guess you can say that 🌈 is my internal compass. What’s yours?