Is your little one ready to take their first dance steps?
This is where it all begins💙! Skills are introduced in their most basic form, which helps build a solid foundation for any future dance study.
Concentration is on developmental skills needed to execute primary dance steps. While this class is gently structured for the younger students, it focuses mainly on building gross and fine motor skills, coordination, while encouraging creativeness and imagination.
Maintaining a structure of Basic Ballet, the class will also occasionally venture to the circus and sometimes the jungle!
Click the link in the BIO or text ‘STEPS’ to 519-709-7466 to join us today! . .
Bittersweet news. But, change is good - as mentioned @theworlds50best@eater “The World’s 50 Best Restaurants announced that former no. 1 winners will make up a group they’re calling the “Best of the Best.” Not only will the restaurants in this category no longer be able to earn the title of best restaurant in the world, they won’t be eligible for placement on the annual list of 50 restaurants at all.” #hospitality#change#adapt#setnewgoals
Totally out of my comfort zone here.
10 years ago, I was graduating elementary school 👩🏫 (top left) and preparing to start my first company at age 12, 💡 Electric Circuit Games, an online digital business that produced remixes of popular video games 🎮 for portable systems.
Roughly a year later, my brother and I started ⚡ Thunderstruck Studio. (The no "s" later carried on with 🎹 Emulous Studio). We produced short films. 🎥
10 years have passed, and I have things I used to dream of as an 11 year old:
🌍 Working with clients around the world
🎼 Producing music for media companies
🎚️ Mastering Audio for film and commercials
I've learned a lot through looking back. Connecting the dots forward is why the next 10 years will be the greatest, ever.
3 172 hours ago
Dinner last night: shrimp (& salmon) scampi over linguine. 😋 I was pretty proud of myself. It took me about 20 minutes to make. Slowly I’m getting better at this “working housewife” thing. 😅
I’m a bit of a “traditional” girl in some aspects. Before I got married, I fantasized about cooking dinner for my husband nightly. I was actually excited about it, because I enjoy cooking. But, ya know what? I’ve been married a year now, and we’re lucky to have two home cooked meals a week.
You see, being a therapist in private practice affords you a flexible schedule, but the trade-off is that we work later hours to accommodate client work schedules. (I’m sure that therapists are not alone in this!) Needless to say, cooking more consistently required some creativity. (And to you working #PARENTS that manage to work, cook, AND parent?? I tilt my 🎩 to you!)
At the start of this new year, as a part of my self-care, I committed to eating more cooked meals for both health and 💰 benefits! So far, I can truthfully say that I’ve been cooking with more frequency than I had in the past.
Here are some of the things I do to keep myself accountable:
✔️ Self-encouragement: “Dinner doesn’t need to be extravagant, just whip up anything!”
✔️ Mentally plan steps during commute
✔️ Prep the night before! Gather ingredients, thaw the meat, measure portions... ✔️ Keep an inventory of versatile items like vacuum sealed meat, vegetables, bread, etc.
✔️ Find simple go-to recipes
✔️ Make extra for leftovers!
✔️ Cook on a day off
✔️ ✌🏼words: INSTANT POT
How about you? How do you manage to take care of yourself with a busy schedule?
Winter Session kicks off this weekend!!🎉 Can’t wait to see everyone!!😊
1 394 hours ago
Normal push-ups too boring for you too?
Yes I’m really doing push-ups that fast.. video double-time for the gram.
My shoulder injury has kept me away from pressing anything with weight for nearly a month.
So to get a chest and tricep pump I give you the push-up ladder
10 push-ups on lowest smith bar setting
10 push-ups on next setting
10.... you get the idea.
I was playing with grips and reps until my set was at 50, 4 sets for a total of 200 push-ups.
helloooo so i decided to change the theme of my account and i’ll be posting pretty much rares or just video clips and i’ll prob still edit occasionally i just wasn’t happy with my edits and wanted to do other things. i hope i don’t lose all seven of my followers from this😪👊🏻
Evidence-based education is uniquely different from an evidence-informed approach when the clinician knows about some or even all of the latest evidence but never implements it in practice. Register now for our seminar coming up Jan 26-27 while there’s still a few spots open!
📌 The BEST Exercise Is The One That You ENJOY!
If your looking to make a positive lifestyle change in 2019, find something that you enjoy and stick at it. Day to day, week to week, month to month. The results will come!
📸 Monday’s 6:35pm Hypertrophy at Dimensions, FREE for members or PAYG.
It’s not actually broken, it just didn’t work!
Not everything is repairable, others goes to waste, don’t be a waste and don’t waste your time! Life is a continues learning process, all we need is to embrace change, adapt with the current situation, because it doesn’t end where you stop, rather it starts from where you stop, and will continue to develop to become better and better! ————————————-
0 197 hours ago
@andrewpraksin 🕴🏻you made my day 😂😍😍 .🙏🏻 Modeling definition, the act, art, or profession of a person who models . That’s what mean a model job . you finished with a touch #improve#adapt#overcome 👌
0 67 hours ago
Friday night plans were cancelled so settling in for a quiet one. Change is inevitable, how we react to it is a choice. 🤓☕️💜
Nike представила баскетбольные кроссовки будущего Adapt BB!👟.
Модель обладает автоматической шнуровкой и адаптацией под ногу! Благодаря системе FitAdapt «умная» обувь подстраивается под ногу каждого пользователя и максимально удобно ее фиксирует.
Встроенный в модель мотор вместе с сенсорами анализирует вашу ступню и подгоняет индивидуальную посадку. Внутри есть акселерометр, гироскоп, датчик температуры, модуль Bluetooth и аккумулятор емкостью 505 мАч.
Менять степень шнуровки можно с помощью кнопок на кроссовках или через приложение для смарфтонов. В приложении еще можно менять цвет LED-подсветки и загружать обновления для кроссовок.
17 января форвард «Бостона» Джейсон Тейтум сыграет в них в матче против «Торонто». Кроссовки поступят в продажу в феврале по цене $350.
@sizetenfive: The Adapt BB by Nike will drop on February 14th at Charlotte All-Star Weekend, February 17th, on Nike.com, and February 19th worldwide.
Borrowing the Swoosh brand’s proprietary technology from its self-lacing equipped HyperAdapt, its court-ready successor will have the ability to be customized to each particular wearer’s fit, coming in three separate modes – one for the game, one for the warm-up, and one for the streets. When paired with a special app, this incredible piece of technology can be customized even further, with the ability to save preferences, download updates, and constantly change the color of its midsole lights.
🗓 Release Date: 17. February 2019
💵 Retail: 350€/$
💸 Resell: - €/$
📸 Photo: @nike
نایکی از نسل جدید کفش هاش به نام Adapt BB مخصوص بازیکنهای بسکتبال رونمایی کرده که به کمک موتوری که توش بکار رفته شل و سفت میشه. این کفش از طریق دکمههایی که روی اون قرار داره یا از طریق اپی که برای این کفش طراحی شده شل و سفت میشه و در دفعات بعد چون میزان تنگی موردنظر کاربر رو میدونه به طور خودکار بعد از پوشیدنش بسته میشه. باطری این کفش به صورت بی سیم شارژ میشه و با هر بار شارژ بین ۱۰ تا ۱۴ روز شارژ نگه میداره. نایکی این کفش رو به قیمت ۳۵۰ دلار عرضه میشه.