O Neoprene ganha shapes geométricos em peças confortáveis, como também o Emana® Anticelulite, tecnologia têxtil que ativa a circulação sangüínea, diminui a fadiga muscular e redução do aspecto da celulite por meio do uso contínuo.
Neoprene gains geometric shapes in comfortable outfits, with Emana® Anti-Cellulite, textile technology that activates blood circulation, reduces muscle fatigue and reduces the appearance of cellulite through continuous use.
🦋What’s your fave back exercise? 🦋
🦋These are my back day staples, they helped me build up my strength to get chin ups. And I love training back... if you didn’t already know 😂
🏋🏼♀️Seated row (neutral or wide grip) .
🏋🏼♀️Bent over row . .
🏋🏼♀️Lat pull downs (neutral or wide grip) .
🏋🏼♀️Straight arm pull downs .
🏋🏼♀️Chin ups - assisted/banded as well to help get the reps up! .
🦋Don’t neglect the basics, plus top tip: the more you grow those wings the smaller you’ll make your waist look! You’re welcome 😏
👟 Wearing @ryderwear coral seamless - size XS in both. 💰 Brook10 for discount!
Happy Workout Wednesday! Meet my current favourite tooshy toning flow. Note: the video is sped up and I am only demonstrating 4 reps of each. Slow and controlled try 1min in each exercise and 30sec in the pulses. Don’t forget to do the other leg 😂🍑
Altheisure all day, everyday baby! 🙌🏻
I spend most of my time working from home, so they are perfect for all day comfort. If I need to leave the house, I simply throw on a hoodie and I’m good to go! This versatility definitely fits my lifestyle the best. 🤗
✨Raise your hand if you LOVE a good athleisure set?! 🙋🏻♀️
This bright and vibrant orange/red set is from @fitnesswearhq ! Use code “ASHLEY15” for 15% off yours! ❤️
76 3,2047 hours ago
Being FIT is being healthy, strong, flexible & FUNCTIONAL
Not the biggest fan of running, however when the weather outside is mysteriously fresh, 30 min RUN is a good way to start the day!