Prepping for an exciting meeting this morning 🌟 Will hopefully be able to reveal more later! One thing I’ve learnt over the past few weeks is that there are certainly ups and downs in starting up your own business, but if you love what you do, you have to take the rough with the smooth and stick at it 💪🏻 good things will happen if you work hard on your goals and remember the important things in life like the support from your family & friends #motivationwednesday#halfwaythroughtheweek#workhard#achieveyourgoals
Morning Motivation : You Are Not A Product Of Your Circumstances. You Are A Product Of Your Decisions
Do you believe in luck? Do you believe your circumstances determine your life? Do you blame your environment, people around you, how you were raised, the economy, governments, other people and things for how you life stands at this moment? If you want to be happy and fulfilled in life you need to shake this stupid mentality. YOU are the only one to blame for where your life is right now.
Change starts when you take responsibility for where your life is and where it is going. Even in situations where you feel hard done by and badly wronged you played a role in getting there by decisions you made. If you are out of shape and unhealthy or have serious health conditions/diseases YOUR decisions played a role in getting you there. If you’re struggling financially or hate your job YOUR decisions got you there.
It’s time to start taking responsibility for your decisions. Each one leads to a result good or bad. Be more conscious of your decisions. Sometimes your totally unaware of the possible domino effect of what appears insignificant.
I hope this was helpful. Leave a comment below with your feedback, questions and comments.
Join me LIVE at 8am Monday to Friday for Morning Motivation and at 9pm Monday to Thursday for a LIVE Training and Q and A
Click the LIVE tab on my #instagramstory to watch recent replays
September is Hunger Awareness Month! It’s a month to spread the word & take action. If you are looking to learn more about the state of hunger in San Diego check out the @sdhungercoalition website and social pages to learn more. #HungerFreeSD
4 556 hours ago
This life will never come again, and that is what makes it so sweet!! Create your happiness!! #sweet#yolo#happy
When I was 22, I remember looking ahead at 'adulthood' with both uncertainty and optimism. One of the things I remember wanting to do 'when I was older' was to mentor. I've learned, though, that we can each mentor at any stage of our lives because there are always people who are earlier on their journey and can learn from our experiences.⠀
That's why I so loved this moment: going to The New School to speak with high schoolers who are being prepped to become entrepreneurs. We talked about adaptability mindset, fear, courage, confidence, non-linear paths, and so much more.⠀
One of the best parts about being of service to others is that you walk away with more than you gave. I left this school full of energy and hope that the upcoming generations are smart, give a damn, and on the rise!⠀
How can you start sharing your gifts through mentorship?
Heyyy Fit fam!
I have some SUPER exciting news: I’ve taken a BIG step in my life and decided to become an online fitness coach/influencer! Not only can I help myself become healthier, but I can help YOU. I’ve developed a passion for helping others achieve their goals in fitness and in being all around healthy! My duty as a coach is to stay alongside you as we go through our health and fitness journeys together. We may not have the same goals, but I want to help keep you accountable and on track to achieving your goals, whatever they may be.
I’ve joined an AMAZING group of people that help keep me accountable and can help keep you accountable too! We encourage and uplift each other as we go through our diverse journeys. Doesn’t that sound amazing?! No matter if you are brand new to fitness or have already started your journey, ALL are welcome to join me and my accountability group as we help each other through our fitness journeys. If you are ready to join me in taking control of your health and fitness in a fun and convenient way, message me personally or leave a 💪🏾 emoji in the comments!
Let’s take on our goals together! •
2 438 hours ago
My road to becoming a #healthandwellnesscoach has been a long one ☝️ .
In 2013, I knew that I wanted to add a coaching certification to my MPH and start my own wellness business🤯
But finances, time, and support were limited as I worked full time in #corporateamerica and got my masters degree at night🤪
Fast forward 5 years and here I am running my business, working from home, and finally having the career I knew I was meant to have🤩
When it comes to achieving your dreams, you can do anything that you set your mind to. If it’s meant to be, you will find a way to do what matters most to you🙌
2 278 hours ago
Food for thought (cuz who doesn’t love food) 💭: the only person who can achieve your goals is you. Don’t spend your life wasted when you could be working towards your goals. I can give you motivation, and all the tools you need, but Y O U are the only one who can actually achieve them. Nobody can do it for you. But guess what.. you got this!! #nobodybutyou#youcandothis#achieveyourgoals
Let your enemy do the mistake he's about to if you truly want to win!
1 168 hours ago
There’s nothing like a birthday to make you reflect on your life, especially when it’s a big one and you change decades!
My gorgeous friend @katrowell posted this picture today. Its really made me reflect on what I’ve learnt in the past 2 decades. What would I tell that 19 year old if I could go back in time. ❤️You don’t always have to fit in, and you don’t have to be liked by everyone 😉 ❤️Party hard by the time you hit 40 the all-nighters will be long gone. You’ll prefer the company of a few good friends than the chaos of night clubs. ❤️How many friends you have is irrelevant it’s the quality of the friendship that counts. ❤️Tell those you love you love them, you never know when there will be no tomorrows. ❤️Discuss ideas and dreams not people. ❤️Stay true to you. Love those who treat you right and forget about those who don’t. ❤️Calm is a superpower ❤️Meditation is the answer to everything ❤️Always listen to the whispers of your heart....... Much love
Espero esta comida como un niño 👦🏻 espera la hora del recreo en el colegio 🤩😍
Y es que no hay palabras para describir este #SalvaVidas 🤤 | Por qué SalvaVidas? Es rico, delicioso, casi lo mejor de todas las comidas del día, y quedó saciado por aproximadamente 4 horas.
Horas en que puedo comerme una #AveProte ❓
• Antes de ir a una boda 👰🏻🤣 (Creanme que por el nivel de saciedad, todos los que están en tu mesa estarán muertos del hambre, locos por que sirvan el buffet (Frances la palabra), y tu estarás super relax sonriéndole a todos 😁😆).
HAZ LA PRUEBA Y LUEGO ME DICES QUE TAL 😎
#BeTheInspiration#MensPhysique#DietAponteFit#IronTeam#Motivation#Family#AchieveYourGoals#Abs#FitLife#Gym#Fitness#Lifestyle#ItsHowWeLive ----------------------------------------------------- Info 📩 [email protected] 💥
✨ Yes .... but it won’t make you successful 🤷🏻♀️ Why?👇🏼
Hold on, stick w/ me here. *
I completely agree with this statement, because it’s true! YOUR DESIRE to change must be greater than your desire to stay the same, BUT in all honestly it won’t make you successful. Desire can only get you so far. *
Trust me if it only took desire we’d all be living the life of luxury 😎
But see desire is just that. A desire. A want. A yearning. A lust. A wish. *
How many times have you “wanted” something? Did you get it? I wanted to win the lotto buuuttt I didn’t 😑 If all it took was desire to win, to change I feel it’s safe to say our lives would be a lot different. But desiring something & not making the changes to achieve it well... let’s just I think we all know the results of that right? *
Desire is the first step. But it’s our DRIVE that will actually help us make the changes we desire. *
Our drive is our commitment to take action! To take risks! It’s our motivation to push past obstacles that come our way in pursuit of our goals, our passions, our dreams! *
You see desire isn’t enough. It’s the first step, but it’s simply not enough. In order to to actually be successful in our pursuit we must possess a DRIVE big enough to get us there 💪🏼❤️ #findyourdrive#tuesdaytips#makingchanges#yougotthis#goals#transformationtuesday
9 5015 hours ago
There are several inexpensive ways to market your business. Follow @wearemodernmedia for more. ⠀
Need Help? We’ll take care of that!⠀
1. Carry business cards/Network. 2. Offer incentives for referrals. 3. Sign up and advertise on relevant social sites. 4. Request customer feedback. 5. Offer giveways, discounts, or trials.⠀
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The more visitors you have the more potential sales you will have. Have you considered Online Public Relations, Affiliate Marketing, Email Marketing, or Content Marketing? ⠀
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6 737:16 PM Sep 10, 2018
Do you need help with content marketing? Follow @wearemodernmedia⠀
We’ll take care of that!⠀
Check out: How to Develop a Content Strategy: A Start-to-Finish Guide.⠀
7 841:46 AM Sep 9, 2018
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Need help with your marketing strategy? We’ll take care of that. ⠀
This off-season is going to be designated to bringing everything up. But especially legs and back. The only way to do that is to make sure I execute the plan. Make sure I have every muscle fiber working and tearing through each movement, proper rest, and proper nutrition. Sounds easy right? Maybe for 1 or 2 weeks. But that’s where the consistency comes in. That’s where remembering he goal comes in. I feel as if I have a whole lot to prove mainly to myself because of how this last year has turned out in my own bodybuilding career. But I can promise I will give it my all every day. Because that’s what it takes. ——————————————————
Valkyrie Nutrition 💪
DM or email for coaching or training ⚡️custom diets
⚡️custom workout plans ⚡️competitors or non competitors
⚡️24/7 contact via text/call/email
#valkyrienutrition#teamvalkyrie#educate#achieveyourgoals@wgnutrition - leeper10 saves 💴💴💴💴
@zillameals - VALKYRIE10 saves 💴💴💴💴
1 1009:57 PM Sep 4, 2018
Caption this video!🤔🤔
If you love this post then show your love by following @desire2success 👆👆
Tag your friend who will resonate with this.
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