BOGO DAY 3!! 🙌🏼🙌🏼🙌🏼
Buy Oregano and Get Tea Tree FREE!!
Oregano is one of the most potent and powerful essential oils and has been used for centuries for its varied benefits. In addition to being popular cooking spice. Oregano acts as an enhancer and equalizer in essential oil blends
• Combine one drop with shampoo to soothe dry scalp and enhance cleansing
• Mix one drop with Fractioned Coconut Oil and rub into hands as a cleansing agent
• Blend one drop with Fractioned Coconut Oil and apply to chest for a soothing massage
• Dilute with Fractioned Coconut Oil and apply to cuticles and nailbeds to maintain healthy looking fingernails and toenails
• Replace one tablespoon of dry oregano with one drop in Italian dishes
• Add to spray bottle of water to clean tables, countertops, and other surfaces
• Diffuse with Peppermint and Lime, for an invigorating aroma during cold months
• Keeps nails healthy and strong
• Immune Support
The leaves of the Melaleuca tree were used by the Aborigines of Australia for centuries. They would crush the leaves and inhale the oil to promote feelings of clear breathing. This makes Tea Tree used in aromatherapy ideal to help relieve colds
🌿Tea Tree Uses🌿
• Used in aromatherapy to help relive cold and cough
• Think first aid for the skin (blemishes, acne, toe fungus, eczema, dandruff)
• Flu Bomb
• Pink Eye
• Owie blend to clean cuts
• Clean toilet bowls
• Immune Support
• Ear Discomfort
Do you know what you FIN is? Do yu know what you need to save monthly to live comfortably once you retire? I trust you are not depending on your 401K or Government benefits! Lets talk about what our parents didn’t know & ITS FREE!!
WHAT IS YOUR WHY IN LIFE?? Do you ever ask yourself what is my why? 👌
WHY PUT THE EFFORT IN? .
Why spend the time and money? Doing the things we do?
Why stress yourself out? – going to work? Starting a business? .
Why split my energy from my current life? Why look for change? 🤔
WHAT IS MY WHY? .
Today I want you to notice everything you do; .
I want you to ask yourself – out loud: WHY AM I DOING THIS…(yes, you can weird out the person sitting next to you at the café) .🤪😳
Why am I going for the 3rd coffee, could it be because it is what I always do? Why do I what a new job? Why I am not satisfied? Why do I want a job that is more aligned to my core beliefs and values? .🥰🥰 It is important to understand your why in life – it gets your out of bed, it gets you to the gym/ it helps you make change easier. .😚😚
Give me a thumbs up, when you have had a serious think about your WHY! 💤🙌🙌😇😇 Love Kate xx
There's been a conversation over the last few years about the "gram yoga" and how yoga gets "sexualized," and how it can be a turn off for new students. After my last few yoga posts a bunch of thirsty people decided to slide into my DMs, and I realized my posts are part of the "problem"! I don't know if I'll stop posting the yoga pictures or not, because it's not my job to tell you not to sexualize me, but I will tell you this much - It's a picture. It is one moment frozen in time where my body has made a pretty cool shape. Sure it's usually done in tiny shorts, and the angles make my body look pretty good. But It's not real, and I don't look like that all the time. I'm not posting the yoga that I do to get into those shapes or the attempts that involve me falling out, maybe I should? I don't know what the answer is but I do know that if my yoga pictures make you cringe or feel bad about your practice, unfollow me. I would like to think my post inspires you to try something new, but I would hate for my photographs to make someone not ever want to do yoga because their practice doesn't look like mine, or because I've "sexualized" it. The reality is though there are probably a few people who do cringe at me. Again, I don't know what the answer is but I'll keep trying to learn the best way to share this practice.
Boost Your Engagement in 8 Easy Steps :⠀
1️⃣ Let me start with the Golden Rule: To get engagement you MUST engage. Be interesting and engaging. Are you putting CTA’s in your captions, are you replying to comments with a question to keep the thread going. If you want 50 comments on your post, go leave 100.⠀
Don’t post and ghost. If you post and leave the app the Algorithm is going to treat your content as a spasm and it will not be given any reach.⠀
2️⃣ Use your time on the app constructively. Don’t waste time scrolling- engage (liking, commenting, following, DM-ing) with other accounts takes time. We’re all busy, maximize the time you do have by engaging effectively and efficiently.⠀
3️⃣ Use all of Instagram’s features (Story, Live, DM, Comment, Poll, Questions etc.), IG likes this and will reward you for it.⠀
4️⃣ Get clear on your messaging. Speak to what your audience WANTS not NEEDS. Give people what they want so you have the opportunity to give them what they need off the app.⠀
5️⃣ Respond to comments in real time, the more interactions a post has, the more it conveys to IG that your post is Insta-worthy and it will rank higher in people’s feeds, leading to more engagement.⠀
7️⃣ Stay consistent with your messaging. People want to know exactly what they’re going to get from you. People follow me because I give them IG tips, tricks, tools and personal development content. They aren’t going to come to my page one day and read about Marcos---> stay on topic! People want to trust that you’re reliable and the best way to earn that trust is by showing up constantly.⠀
8️⃣ Post photos that are visually appealing, bring your INSTA-A game. Not every single photo needs to be perfect but this is a visual platform so make your content pleasing to the eye. You’re a selling feature so acting like it.⠀
Let me know if this was helpful in the comments below⬇️
Life is an ever changing rythm so go with the flow, and try to view things in 360 degrees.. looking in to the left, right, up and down as desired and sometimes zooming in.🙏😀
0 03 hours ago
There is a big difference between loneliness and aloneness. One is very healthy and necessary for spiritual growth while other can be very unhealthy. I have felt extreme moments of loneliness but I got through it because I chose not to distract myself and face my demons. I found myself coming into deep laughter, in the mountains, all by myself. I had learned what true aloneness meant.
If you like this post drop “❤️” below and share it with someone you love!
Sending my love ♥️
10 1503 hours ago
“Happiness will never come to those who don’t appreciate what they already have.” Live in gratitude and life will repay you in abundance. 📸 @jill.andrews.photography
... And as I lay me down to sleep, I sigh in gratitude for the "Bingo! Experience" I had today.
I am thankful for the lessons learned in the Wobble. I am reminded of the blessing in tears.
Tears are not necessarily a sign of weakness, they give relief and wash the eyes too.😂 Being vulnerable is an acknowledgment of one's humanity.
Silence 🤫 calms the spirit and gives clarity.
Remember to save yourself first! Take care of You... Be mindful to not give a Chapter in your life's book, to someone who considers you worth less than a paragraph in hers/his.
Selflessness is a virtue, yet foolishness lurks around the corner of the unassuming and unprepared.
Trust yourself enough to embark on the journey, because at the end of the day, your Success depends on You.
There is always something to learn from Life's experiences. Look for it.
A seed in the earth seems buried however it is planted for a great harvest.
I am thankful for the Bingo experience 🤗🤗🤗 #gratitudeattitude#womeninbusiness#mompreneur#mominheels#momwithkids#motivatedaily#iwritemyownstory#serenity#innerstrength#yesyoucan#believe#yesican#abundancemindset#business#attitudeofgratitude#abundance
In the midst of the chaos, in the midst of the pain and sufferings, there are still beautiful places, and beautiful things happening, in Jamaica.
I’m choosing, daily, to tune in to the good... whether that be by simply choosing to give thanks, or enjoying mother nature’s blessings... whatever it may be. I choose, daily, to tune in to all that elevates me.
Find the good in all your situations, choose to vibrate highly and watch how, by consciously choosing to focus your thoughts and intentions on the good, overtime your surroundings match the frequency you hold within. #thejamaicanfairy
3 123 hours ago
Every next level of your life will demand a different you.
2 523 hours ago
It could be living a life with limitless abundance
The freedom to do whatever it is you desire
Whatever it may be, by allowing your self to visualize it, you create a reality that will exist.
It's on you now to make it your reality!
How much do you want it?
Are you willing to do what ever it takes?
#visionboardfeed series continues! Let me tell you a little story... when I was looking through pictures for my vision board I decided I was only going to put photos on my board that sparked a positive feeling. I payed attention to those feelings. This is what creating a vision board was all about for me! How do I want to feel this year? What do I want more of in my life? Where do my dreams take me?
So here I was looking at this photo and it got me all excited! To me this represents luxury, freedom, and relaxation. I will have more of these three things in my life going forward.
This picture is here to remind me of that vision I have for my life.
Which of these three things sparks the most joy in your life?
Tell me in the comments below!
When I visited SF over New Years, I felt a connection to the entire city the moment I landed. A connection so powerful, my entire trip would be filled with near perfect experiences:
+ it didn’t rain once when I was there (I actually love the rain) I didn’t even experience overcast skies. (some wind, though - yes.)
+ every single person that I met was EXTREMELY nice - you would’ve thought we’d known each other in a previous life, based on the kinds of conversations we had.
+ as I dined alone on NYE, I met a woman whose goal for 2019 was to start her own boutique bookkeeping business for small businesses, and I would be the one she hired to help make this happen. (she is now my client)
+ I walked the entire length of the Golden Gate Bridge on quite possibly the most perfect weather day for SF, of the year.
As I was journaling out my future desires the other day, I found myself writing about the “building space in SF I’ll have to part-time office in, next year.” And couldn’t help but smile so big, because all of me, believed that this office space of mine in downtown SF, will be mine, next year.
Whatever you desire, can be yours.
5 143 hours ago
40 looks amazing on you @katie_m_ho .. so happy that we got to spend the day celebrating you. I feel like I’ve known you our whole lives. We just connect on so many levels...love friendships like that! Thankful for Arbonne for bringing us together .. so glad I get to do life with you and @diana_suyyagh and @ashleycpittman .. Have the best day sweetheart! You deserve it all ❤️
CLAIM YOUR SELF-WORTH!
I love watching my client's lives transform. It's so exciting to see them grow and prosper. The result is that as we release the old unconscious patterns the external events in our lives start to shift.
Mary was leaving her corporate job to fulfill her passion for helping others. She felt blocked, confused, and didn't know how to proceed. Her unconscious neural programs were wired in such a way that it was fine for her to work for someone else and have them reap the benefits of her creativity. The problem was her lack of self-worth wouldn't allow her to step out on her own and claim her vision and power. The results were amazing.
Samantha was a blocked artist. The story we uncovered was that all her life her mother programmed her to think creativity was worthless. This story of unworthiness became intertwined in her nervous system and unconscious thought programs. When we cleaned up the inner mess with her mother, her creativity blossomed, she rented an art studio, and met a fabulous man. As we were completing our work together, two different people contacted her asking to buy her art. Several others asked her to teach them art. All of this happened before she even started to market her work.
The stuff that's happening underneath the surface may look like it's something totally different than what the external problem is. But, as you clean out all the hidden beliefs of unworthiness, new doors open and unexpected opportunities arise, allowing you to finally fulfill your heart's desires.
MY SPECIAL ENDS TONIGHT, Feb 20th at midnight. DM me for details.
#embracelife, #ownyourawesome, #abundancemindset, #positivemindset, #spiritualjourney, #innerpeace, #consciousnessshift, #subconscious,
#bosslady, #womanpower, #independentwoman, #bosschick, #ladyboss, #savvybusinessowner, #fempower, #bossbabes,
#selfgrowth, #selfawareness, #selfacceptance, #heartcentered, #intentionalliving, #followyourheart, #courage, #liveyourtruth, #fulfilled, #love, #lifecoaching, #lifecoach, #reclaimyourvoice, #findyourpurpose,
"I always get what I want." I blurted this out in a moment of honesty.
When I focus on things that are energizing to me, things that bring me pleasure, peace, joy, and FUN - that's exactly what I get.
When I focus on making more money, that's exactly what I get.
When I focus on strengthening relationships, that's exactly what I get.
When I focus on things that are debilitating, because I am human, I get that too.) What you focus on, grows.
If you're feeling exhausted, overwhelmed, and anxious, ask yourself... What do you enjoy doing so much that you lose track of time?
What makes you feel FREE?
What recharges and energizes you?
What do you want more of?
Write it out! Think, feel, and do more of these and notice the shift in joy and freedom you experience.
3 194 hours ago
HEART - Intelligent Heart Experience ❤️
Book now at t5d.com.au/workshops.
Science has shown us that the heart has the most powerful energy field in our body, but where would you point if you were asked to name the place where your consciousness is located and decisions are made? Your head, right?
Our indigenous ancestors would respond by touching their hearts. They understood the heart’s innate wisdom and its ability to perceive and decipher the world around them. They acknowledged the limitations of relying solely on the mind.
In this three-hour workshop, we will practice heart-based meditations that realign our hearts and minds, helping us to rejuvenate and rebalance. This not only provides effective stress management but can also improve mental functions such as perception, intuition and creativity.
Research has also shown that regular practice offers significant health benefits by improving immune function and much more.
Join Asher and learn how to truly live a heart-conscious life.
2 134 hours ago
Yes... sometimes they remind us that they actually like each other....🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Captured a moment that continues to make me smile each time I see it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've always resonated with the quote "Collect moments not things" I feel like I understand it at at a whole new level now.
All of my natural belongings fit in just a few suitcases, and truthfully, it's pretty liberating.
I'm not suggesting that everyone should follow suit, God has an intricate design for each person and the plan he has for me is going to look different than what he has planned for you. I am just so thankful for his plan, for all of the sweet moments I have collected, the people who have made them so sweet, and all of the memories waiting for me in the future
This understanding that tangible things are not connected to my joy.
Thanks for this happy memory, @katrinrenb :) Love you! 💙
1 304 hours ago
This rare phenomenon at Horsetail Falls in Yosemite is called the Firefall. In mid-February, the sunset can illuminate the waterfall just right to create the illusion of flowing lava. A slight shift in weather conditions can change perception of this phenomenon dramatically. Today is the Spring Equinox. It’s the perfect time to do some internal spring cleaning. It’s a good time to write down anything you want to eliminate from your life whether it be a negative thought pattern, a bad habit, or any residual pain you’re carrying. Sometimes the things we need to remove aren’t so obvious. Sometimes a subtle shift makes a world of difference. Rather than focus on achieving, consider focusing on receiving. “Have to” can be changed to “get to”. When you make this shift you aren’t forcing, you’re allowing. Changing your perception can alter your reception. When we make this conscious shift, we are open to receiving all that we are worthy of, and that is a beautiful thing.
1 134 hours ago
Many people haven’t heard of the term “ #consentculture” or that that even exists.
Therefore I often get people asking me what consent culture actually is (?) To me Consent Culture is simply a culture that honors CHOICE above all- our own choice, other peoples choice, the earths choice, the animals choice— anyone’s choice that we choose to interact with.
How do we know if we’re honoring our own and other peoples choice? I’ll be covering that more later posts— and a hint I’ll give that’s it’s primarily about understanding the sensations in the body and what they mean to us.
To learn more about how to honor yours and another’s choice to the best of your ability, consider working one/one (coaching and/or massage) with me and/or taking my upcoming online course. I look forward to supporting the choice in you. check my site above for info.
Also as a fun little IG algorithm game, tag people below whom you feel do a good job at honoring your choice that you appreciate in your life ❤️ Also, feel free to share a story here about how YOU honor your own and or other peoples choice in your life! Or what honoring CHOICE looks like to you?
1 74 hours ago
Today’s snowstorm in NY reminds me that in exactly 2 weeks, I’m going to be on a beach sipping on coconut water, eating all the tropical fruits, and vibing out in the ocean. Mm, soon come.✨
I am teachable when it comes to love.
I am teachable in how I can better show up for my loves and how they can better show up for me.✨✨🌹
5 435 hours ago
Esta é a lei para desbloqueares a tua abundância. Se queres receber muito, tens que dar muito também. O Dar e Receber são uma energia que me funde quando está na mesma proporção.
"Ah mas eu já dou muito e não recebo nada" - Nada, nada? Fica atento, porque recebes SEMPRE. Seja de que maneira for!
Com Amor, Luz e Gratidão,
4 808:39 AM Feb 5, 2019
💛 Citrine 💛 the stone for wealth 💰and abundance✨and creativity 🎨
This interesting stone can vary from very pale yellow to a brownish deep hue.
It is believed the citrine stone carries the power of the sun ☀️ and is therefore warm and comforting, energising and giving of life. 👐
It’s properties extend from transforming negative thoughts 💭 into positive thoughts, and possibly transforming dreams and desires into life 💛 Manifestation coming into play with this beautiful stone.
Citrine uses: 🔅Use it in your professional space for support
🔅may promote cohesiveness and primitive solutions on the family front
🔅carry a citrine with you to attract love and happiness 🔅best placed with what you wish to manifest or with your cash 💰
Fill you day with water energised by the citrine stone 💛 and focus on creativity, wealth, happiness and abundance. What you think about, you bring about ☀️ SoZen Byron Bay does not provide medical advice, for diagnosis, treatment or advice on any medical problems please consult your physician.
Let me start out by saying that ALL women are amazing, even if they don’t believe that they are. I don’t care if you’re wounded or awakened. I’ve been blessed to work with many incredible women over the past 5 years, with my life coaching practice. Doing this deep soul work, I have noticed many similar patterns that women have. I’ve found that women carry such beautiful qualities and when they fully tap into them, our worlds vibration begins to vibrate higher with love.
If you are into podcast🗣, I just released a brand new episode, #58: Sacred Sexuality. You can click the link in my bio or search “The Awake With Jake Show”
Tag an amazing woman below 👇👇who needs to see this.
Sending my love ♥️
Remember this ALWAYS!!!! Just because you feel God is “taking too long” doesn’t mean you can date anyone, take any job, or take any business opportunity. God will come through and will send you the right person to be with, the right job, and the right business opportunity. Trust God! When God gives it to you, take it and don’t apologize for it either. 2019 is the year of you meaning business and recognizing who you are and whose you are. You are a virtuous woman, you have integrity, and you’re a God-fearing woman of God. Surround yourself with the right man and the right people. .
How are you surrounding yourself with the right man or people? Comment below!