Rania gown by Aura Hijab
Dikirim dari Jakarta #AB
Bridal combi mute swaroski jepang+mutiara (selendang selempang ceruty)
Size M (Ld 98cm)
Size L (Ld 104cm)
Rania gown dibuat dari bahan bridal dengan karakteristik tebal.sedikit kaku dan tampilan terkesan shiny sehingga mampu memberikan kesan mewah 💐
Mix dengan mute swaroski jepang disekitar dada dan tangan..serta selendang menambah kemewahan rania gown ini 😘😘 So tunggu apalagii...
Lets to order dear 😘😘😘 Retail 375.000
pengiriman H+3 setelah Transfer lunas
BOOKMARK THIS AB BURNING WORKOUT 📚 All you need for this workout is a pair of dumbbells. This has a deep focus on the lower abs and lateral core, great for helping to get rid of the lower belly fat and love handles. The workout is timed so make sure you have your phone nearby to time you or a clock on the wall ⏰ Filmed on my loveYOURSELFie selfie stick/tripod from @ideaofgiftofficial 🤳🏻 #teambrockashby
1️⃣ Alternating leg raise x 30sec
2️⃣ Diagonal plank touch x 30sec
3️⃣ Straight leg to split leg x 30sec
4️⃣ Straight arm plank touch x 30sec
5️⃣ Burterfly kick x 30sec
🔁 Rest 2mins when you finish the circuit and repeat until you reach failure.
📝 Personalised workout plans and customised nutrition coaching available on my website: www.brockashby.com
Player outlook: My next player outlook will be on second year back James Conner. The former Pitt standout had a breakout year with a no-show from Le’veon Bell. He only played in 13 games due to a high ankle sprain late in the season, but in those games he definitely showed what he can do. He has 973 yards on 215 carries and 12 TDs. He added 497 yards on 55 catches for 1 TD. I expect the same numbers and some if the offensive line stays together this offseason, which I think they will. As for Le’veon Bell, there is a very very very small chance that he’ll be with the team next year, but if he is, then it’ll be interesting to see if the Steelers go with a little dual threat like the Saints do with Ingram and Kamara. That will drop his draft position but as of now I project him as a late first round pick and I have him at #7 in my RB rankings (full rankings will be out in a week or so).
Comment who you want to see me do my next outlook on‼️‼️‼️
4 20an hour ago
Borrowing my friends double ropes are nice! Carrying less weight and tossing down my own 70m @maximropes would be better!
Hoping to lean on the ol Airliner over Fluffy Goat Butt-Face (605 Metre) this summer! Let's switch 21 pitches to 12 with some 70m action!
Me encanta trabajar con aliados profesionales, expertos y responsables en cada uno de mis eventos, ya que todos somos piezas fundamentales para el éxito del mismo, si alguno falla puede ser todo un caos y le toca a la #weddingandeventplanner brincar para solucionarlo. 🤦🏻♀️
Gracias @chefnestormena por tu responsabilidad y deliciosos platos que siempre le dan un toque especial a nuestros eventos y muy especialmente por no hacerme correr jajajajjajajja .
#MuyAB#weddingplanner # #eventplanner#ab#cerocaos#aliados
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K soOo I wanted to talk about losing stomach fat 🤷🏻♀️ I’ve been getting a lot of questions lately on it so why not 🤓
There’s a few factors that helped me define my stomach this past year, here’s three things I did 🤗
1️⃣ I stopped buying candy/desserts and substituted it with natural sugars like fruit! I cut out as much artificial foods and stuck to greens, protein and needed carbs. I defs don’t diet but I just avoided foods like Trader Joe’s frozen orange chicken 😉
ALSO Fun fact: sugar is a big factor in gaining weight in your stomach and it’s the ONLY ingredient that doesn’t have a recommended daily intake because we don’t need it 😬
2️⃣ I increased my heart rate during workouts by adding faster paced circuits. Whether it was sprinting on the tree mill or doing supersets with weights AND cardio. You can’t spot reduce but it helped me burn fat where I store it aka my belly.
3️⃣ PATIENCE! It took me three months to start seeing results. This isn’t a quick fix, it’ll take time👏🏼
soooo I guess this post was to let you know, anything is possible with your body. It’s the one thing you can actually control in your life! Hope this helps someone because I sure wished I learned it sooner 🙃🙂 -
Ikutan #10yearschallenge umur 11 tahun vs umur 21 tahun 😆 itu yang 11 tahun porong gegara keseringan nyari jatuhan batu bara di rel belakang sekolah :v maen kekebon belakang sekolah :v maen kegunung deket rumah :v anak bolang banget yekan :v