It’s the first month of 2019 and boy does it feel like the year is rolling through with it being almost the end of January! .
Every new year for me is a chance to make reflections, see where I’m currently at and what I need to improve on going forward. This year for me has already been about mental and physical health, bigger dreams with more purpose, and driven to serve others in different ways besides photography!
I’ve kind of learned that I’ve also needed to figure out time management skills and being able to fit everything in my life (removing some things) without losing myself through it all. That was a struggle for so long! So here’s to dreaming big this year and making moves!! .
What are some things you’ve been most excited about with this year?
Let’s discuss shoulder pain
Hello fitness peeps, three days ago I noticed that I had a small irritation in my left shoulder after my chest/shoulder workout - right where your chest muscle and shoulder meet. I wasn’t too worried about it because I always have two days rest before I train a certain muscle again but today (so three days later) I woke up and I still felt the irritation - worst of all, it was chest/shoulder day again.. So I really didn’t know whether I should go to the gym or just give my shoulder some rest. I decided to go anyway and just test the muscle out. After some initial pain I was able to train pretty well. But I don’t know whether it was a good decision.
How do you guys deal with injuries? And do you recognise this one?
Hey baby 👋🏽 Tired face and messy hair, but still chugging along. I promised myself I would stay active as long as possible so I’m walking a few miles a day, and doing light weights a couple days a week - approved by my doctor. Next month we’ll meet this girl!