Curious how I get SO MUCH DONE in my business each week? Here’s one of my secrets!
While I keep ALL of my daily, weekly and monthly to-dos in Asana, each time I sit down to do work in one of my time blocks (like working on my business, having client calls, working on Happy Thoughts, etc.) I like to get super specific about what I want to accomplish during that period. If I have 45 minutes to work on my business I’ll check Asana to see what I assigned myself to work on and then pull open my favorite notebook (Fringe brand is the BEST!!!) and get detailed about how I’m going to spend my time.
Here’s what that looks like:
Content additions - 15 minutes
Marketing PDF fleshing out - 15 minutes
Emails - 10 minutes
Social media responses - 5 minutes
Then, I keep my eye on the clock and only allow myself that period of time to get the task done. If I run over, I can decide to “steal” time from another task or have to push it to another day.
I’ve found that I’m WILDLY productive when I set time limits and write down what I want to accomplish.
Also, crossing this all off a list definitely makes me feel like a productive queen...just sayin’! How do you make the most out of the time you have to work?
Chances are that many clients have not met Cheryl or Marie, but your pets have benefited from their skill and love. Cheryl, LVT (pictured here sharing her lunch with a patient) and Marie, VA (seen snuggling a post-op patient) primarily care for our surgery patients. They safely usher patients through surgical procedures from pre-operative medications to post-operative recovery. Anesthesia is complex - and an enormous responsibility for our medical staff. They place IV catheters and administer injections, monitor a multitude of parameters (EKG, blood pressure, Pulse Ox, CO2, temperature, heart rate, respiratory rate, eye position, jaw tone, mucous membrane color to name a few), assess anesthetic levels, understand the nuances of patient comfort and pain management, and monitor the recovery process. It is a stressful, complicated responsibility and CCAH appreciates all they do to ensure our patients' health and well-being. .
A #VA neurologist and an international team of researchers analyzed 50 past studies comparing people with #Parkinson’s disease with “healthy controls” on road and driving-simulator tests. Check out the conclusions.
0 529 minutes ago
8 Years Ago today we lost a #VA legend! #kooldjlaw I’m rocking some of his mixes on @realfreshradio today! Happy Birthday to @bigb7city salute bro! #boodahbrothas I remember people always asking Law “what’s they Hill St. Blues beat y’all play all the time” going through some of vinyl this weekend and I found one of my copies! Here is said beat! #riplaw
I know I have not posted in a while working out, and to think that the San Diego doctors were expecting me to wait six months...lol NOT happening!!!
Oh this goes to all my fans and followers near the DMV area if you haven't already: please make the Fairfax UFC Gym your home gym, this gym is amazingly clean ( for once a gym that's clean lol) all of its equipment is new and in tip top quality, all of its instructors are either certified trainers or are professional fighters! Also if you show Kelly H. This post he will consider you for some amazing discounts on gym membership, equipment, and much more!! So don't miss out and best of all you get to see me your champion EL Inmortal!!!
8 2342 minutes ago
🎃🍁🍂Starting this cool Wednesday morning off RIGHT!with my version of a PSL🍂🍁🎃
My morning routine is so important to me and I’m obsessed with hearing other people’s tricks on being productive in the AM. For me it starts out with warm lemon water, diffusing my fav. sweet orange essential oil, and a piping hot cup of Turmeric-Pumpkin spice coffee🍂 use my code VIRGINIAEATS10 for 10% off of your turmeric tonic!
✨TELL ME: how do you get your day off to a good start?