#quadup (I also need a tan. So summer please hurry up)
1 848:22 PM Mar 14, 2018
#Bebeautifulandbalanced // this class just keeps getting better! Lifting 101 with these ladies is a highlight of my day.
4 462:18 PM Mar 14, 2018
Thank you girls for reminding me that movement can be fun! All of you have so much potential as young female athletes and I love the energy - fun workout - way to go @freedom_hky_ 🏒 props to @klcamp16 for all the demos! 💪🏼☺️
4 833:15 AM Mar 14, 2018
My face at the end says it all.... Clean complex for the evening. 150lbs.
11 881:23 AM Mar 14, 2018
155 for 20 reps tonight on the back squat! Missed my CFB fam, but still got it in!
Progress this week with my walk over - better control and can semi hold the handstand! The next video is my attempt from an even lower box. #fail 😂
3 6611:32 PM Mar 10, 2018
SHE DID IT Y'ALL! She is bringing back the gold and is the new East Coast IKF 132lb champ! She won by K.O. in the 2nd round! I am seriously so so proud of her. Literally, blood, sweat and tears brought her to this moment. She is the most deserving of this win with all the hard work and training you put into this. YOU ARE MY HERO, ELLS!
Also, if you are interested in trying out Muay Thai or kickboxing, hit up Ellie's coach (and boyfriend 😊) @mosca43. His passion for this sport is unreal and it definitely shows through his fighters that get in the ring.
My best friend. She inspires me so much! She just made weight for her kickboxing tournament this weekend. She's fighting at 132 and she trained SO hard and sacrificed SO much to make this happen. Her ambition, strength and discipline just amazes me and she is literally going to kick butt this weekend! GET THAT BELT ELLS!
18.2 had me like 😣
Go check out my cousin, @thrashersvlogs vlog on YouTube of me grinding though 18.2 (link in bio). Tyler is on a journey to better health and to lose 100lbs! He vlogs his fitness journey daily. Go check out his YouTube, smash that subscribe button and show him some love and support while he treks down a journey that will change his life forever.
Thank you @thrashersvlogs for coming out and getting some shots of 18.2 for me as well!
Baltimore #Ravens putting in the work at the #UAPC#UnderArmour HQ
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#repost 📷: @ClayEstesProductions
Some photos I took today at Under Armour Performance Center Powered by FX Fitness through Tony Ponton with current Baltimore Ravens CJ Mosley, Patrick Onwuasor, Tavon Young and other athletes Darius Victor, Lorenzo Taliaferro etc. Videos coming soon!
Got fitness goals? You know where to start.
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#repost 📷: @adamhanifee
Proud trainer moment...Ryan came to me March of last year with no workout experience but he knew we wanted to get into a good routine. We started with mostly bodyweight and made him a program, and long story short, here he is today casually deadlifting 285 for 4. ' ' ' A lot of people want the results but don't know where to start. Ryan has put in a lot of work to get to where he is but he started at the basics. Anyone looking to get started in fitness or simply looking for a new program, please direct message me or email [email protected]#fxfitness#uapc#deadliftgoals#clientswhofollowtheprogram#stillcanteditvideosright
0 439:19 PM Feb 23, 2018
THIS 👏 IS 👏 SO 👏 TRUE 👏 and the thing is massage can give you both (a positive attitude + great weekend!) Regular massage can decrease the levels of stress hormone cortisol and increase your HAPPY hormones serotonin + dopamine. Who wouldn't want that?! •
As most of you may know I am also a licensed massage therapist and I am proud to announce that I am OFFICIALLY taking on clients at the Under Armour Performance Center FX Spa at 10 Light Street ☺️ come in and visit to book your appointment or message me for more details!! #letthegoodvibesroll#massagetherapy#UAPC#fxstudios
A bunch of shining faces on this Tuesday morning that feels like Monday for some! // this place is inspiring with all the people that day after day are out to become a better version of themselves. It’s never easy but they always come ready to leave it on the turf. Happy Tuesday people. Get after it today! #WEWILL#UAPC
I love getting videos from my clients showing me the work that they're putting in outside of our sessions! These are some of the wonderful physical therapist with @fxphysicaltherapy that I get to train every week doing negative pull-ups because they love/hate how much I make them do but they do them anyways! The hard work will pay off guys and soon you'll be doing pull-ups for days!
#Repost@thrasher_fitness with @get_repost.
Shout out to Our great training staff for rocking the core with this great lift. ・・・
Do you want to kill 2 birds with one stone? Try out this exercise called the balance row!
Find a bench and while holding a weight in one arm, the same knee will be on the bench, the other leg will be off the ground. Perform a single arm row, while trying to stay balanced on the bench. You are working your back, balance and core all at the same time!
Try it out! #fxphysicaltherapy#underarmour#teamua#uapc
0 2812:19 AM Feb 16, 2018
Lifting 101 // love this class. Great job today crew! Wednesday Weight Room Takeover
3 471:07 PM Feb 14, 2018
12 years old and doing WORK 💪🏼 loved working with these ladies tonight @underarmour_performancecenter - training their cores and introducing yoga so they can kill it on the field playing field hockey in high school and college with healthy bodies in the next few years! Good luck this weekend 🏒
Taking basic movements to a whole new level using bands! Change up your training to continue making progress and to keep things fresh! Adding bands to your workout is a great way to change things up. //swipe ▶️\\ to see 3 more exercises.
Photoshoot complete ✔️We've only been around each other for a couple of hours and we're already really looking forward to working with each other! Can not wait to meet the rest of the crew and start this new chapter in my life at UA. my God is an awesome God!
2 1157:08 PM Jan 5, 2017
Recovery is important. Took to the water last night despite the serious case of DOMs (yes it's true, I'm with you folks). Some moderate movement combined with the scenery, perfect 👌🏻Seriously one of my favorite places to be. It's strange but I'm not a huge fan of being in the water, I'd much rather be on the water // #comebackkid#storyofasoupkid#womenslift#uapc#activerecovery