Spent the afternoon at @vegfestguelph enjoying the best nachos and my new straws. If you know me, you know I use straws for everything. I had a reusable straw before but have you ever tried to clean those?? No go. Today I finally got the little brush to go with it! No my issues have been resolved 😍so after trying some amazing (and healthy) food, I’m going home a happy girl with a straw cleaner. What’s your day been like?? 🥤
8 7916 hours ago
So good. Like, so SO good ✨⚡️😍 This, my Friends is the definition of a Camera Ready Slay- you just look amazing and your features just pop and not only look incredible in person but equally as bomb, on camera. Get yours at The Sparkle Bar, 480-941-3438 #OpenForGlam#SparkleBabe
If you are a busy mother like myself, you will love this!!!
Your kids won't fight with you over it! It is served chilled, just as you got used to having your meals over the years - since you had kids 🤪 so no stressing about hot hot hot! ✨Chilled cucumber detox soup✨
This toxin releasing soup is full of energy and nutrients and ready in less than 10 minutes!
Who likes cucumbers?🥒
I love them because they are low in calories but extremely high in many important vitamins and minerals such as vitamin C, K, Magnesium and Potassium...just to name a few.
As we're gearing up towards our 30 day cleanse and restore program I wanted to give you a taster of what is it going to be like 'inside' 🤩
If you would like to try this chilled cucumber soup, send me your email address and I will send you the recipe 👍
For the detailed information on how to join my FREE exclusive fb group 🌿30 Day Cleanse, send me a message to my fb page Live Empowered with Natasa
See you inside 🥦🥥🥣🍏🍋🍅🥑🍆🥒🍠 #detox#30daycleanse#happygut#hormones#energy#tribevibe#goodlife#beautiful#healthyliving#superfoods#beyourself#restore#detoxsoup#green#healthy#life#happy#beyourself#pretty#woman#harmony#womeninbusiness
2nd Grade’s First Friday STREAM Challenge! Constructing a Bridge like Iggy Peck, Architect! Practicing our Norm of Collaboration: Paying Attention to Self and Others! #tribevibe#stemchallenge#bebold.bebrave.beyou!
To all my people who've purchased my single! From the bottom of my heart THANK YOU!! This experience continues to be a BLESSING! I appreciate the love and support. For those yet unaware NEW SINGLE #fakelove LINK IN BIO. Super catchy!! 🔥🔥🔥 #ladybirdmusic and to my girl who's always down for me @love_and_justis#tamily
Did you do your homework?!
How many people implemented at least one thing from yesterday’s list?
Well today I’ll explain the why behind them.
As a society we live a life of scarcity, that’s what a diet mentality is. It’s not about fuelling our body but rather about restricting it. When we hit our breaking point, we binge on anything we’ve restricted. So why not stop taking away and start adding instead?
When you add water, not only are you hydrating your body but you’re also reducing extra snacking (often we’re thirsty not hungry). When you add a large salad, you’re filling your body with nutrients and making less room for crappy snacks. You’re also mentally feeling accomplished. When you have a 2pm snack that’s healthy and provides protein and fats, you’re less likely to go home starving and snack on low quality food while making dinner. When you go for a walk, not only are you mentally decompressing, you’re also keeping your mind from getting bored and focusing on all the junk food in your pantry. When you read or learn from a podcast, you’re adding an element of entertainment that requires more than mindlessly zoning out.
Adding those all up, you create a day of abundance not scarcity which leaves you mentally and physically ready to start the next day even better. So who’s going to switch their mindset to that of abundance with me?
24 1252 days ago
This is happening tonight at "Initiation in the Underground Forest" - so excited to go underground, beyond the topside world to find la que sabe with my other wild women!
My talented and beautiful friend Hannah, owner of @quillandfeather made this ring (which I feel like she made for me 😂🤪)............somehow I managed to call dibs before it sold 🙌🏽 no but really tho, I can’t stop staring at it!!!!!! I wish there was a way to capture the brilliance of this blue 😍😍😍😍😍😍😍😍😍
She’s truly a master of her craft, has an impeccable eye for unique, handmade treasures and THE sweetest soul, her shop is the shit! I’m so in love and have always wanted an Aquamarine chunk, like this, and now I do! Peep her boutique, one of the best in Kona!! Support local, and on top of aaalllllllll dat, she’s a badass business owner to boot. I mean, come on!! 🤩Thanks girl, I’m thhhhheeeeeee happiest mama right now 💕😘
🌟TOP 5 THINGS TO MAKE SERIOUS CHANGES IN YOUR HEALTH IN ONE DAY!!!🌟
Remember all those good intentions we all have every Monday? Then Thursday comes around and we’re all thinking about that dinner out or a glass of wine...and suddenly we’re 3 cupcakes deep at the work meeting. And it’s Thursday, not Friday when you originally planned to have all those treats.
So Thursday turns into Friday which turn into the weekend and oh let’s just start fresh on Monday, right?!
Or lets change this pattern.
We focus so much on taking things out of our diet (sugar, carbs, what, fat, etc) that all we’re familiar with is scarcity.
Change your approach. From now on, I want you to start ADDING things in.
Here’s your 5 things to add in as of tomorrow. Then check back tomorrow while I go into the deeper root of WHY we’re doing it this way.
🌟ADD a glass of water 16 minutes before EVERY meal.
🌟ADD 2 cups of salad to your lunch.
🌟ADD a mid afternoon snack that consists of a healthy fat, a bit of protein and veggies
🌟ADD a 20-30 minute walk every day
🌟ADD 20 minutes of reading or listening to a podcast after dinner time.
Don’t forget to check back tomorrow and tag a friend you want to try this with!
“What can I say? Becoming a High Energy Fusion Yoga Teacher changed my life. I never thought I wanted to be a teacher, I never thought I was ready for teacher training, I also never thought I could do it. I can honestly say I was completely wrong. Teacher training is not just about learning to teach. It’s about journeying inward, it’s about breaking boundaries, it’s about discovery and change, it’s about finding access to yourself that you never thought existed. You WILL face your fears, your doubts, and your insecurities, but in the end, the person you become is beyond rewarding. My advice to anyone who has considered teacher training, or has even had the slightest thought about doing it, you will never feel like you’re ready & it will never feel like the right time. You just have to take the LEAP. If you want something you’ve never had, you have to do something you’ve never done. Just know that you have the strength, you have all the tools, you can make a difference, all you have to do is believe in yourself, & YOU will be an amazing superhero. See you in training!” – Gabriella @gabriella.dondero .
Take the leap with us! January 2019 our YTT 200HR begins. Sign up now on www.highenergyfusionyoga.com.
18 1872 days ago
So excited to get back in studio this week! So much cool stuff coming for you. 😎😎
4 472 days ago
HOT OFF THE PRESS
The next wave of innovation + vision is about to commence.
One thing that I love is that this industry draws people who see the cup as half full.
Unfortunately - many of those same people have been burned because they’ve invested time, money, + energy into a company’s infrastructure that did not support them.
Maybe the love of the products/lifestyle or the vision was there, but if your ladder is against the wrong building, more frustration will develop as you attempt to climb. .
Many companies are only good for “the power players”, not serving the community who pours into it. These cracks will eventually be noticed + FELT causing people to become frustrated, doubt themselves, give up & flee. (This is precisely what happened at my last health company, and why I and so many others FLED!) But being open to a different opportunity is what allowed me to transition into something better. A new structure. We’ve got it RIGHT🙌🏼 as the network marketing industry has transformed over the years. (The founders are a GIFT to the very real & problematic experience for most who have tried their hand at network marketing).
Additionally- too many companies get hyped on their products w/o the infrastructure to support their bold vision. Yes the company itself suffers, but who else? The team, out in the field, putting in the hours hoping to contribute to something great- YOU!
Im going to say it.🗣
There has been too much success to question if this stuff works anymore. The holistic health/wellness/performance products, definitely. The leveraged and residual income plan (which beats linear income any day)... undeniably!
We’ve gone through 1 phase of momentum, identifiable as “massive growth”, which has propelled us to an almost BILLION DOLLAR company.
We are approaching our 2nd wave of momentum, which are why these next few years are absolutely critical. This growth is known as “critical mass” BECAUSE Isagenix has gotten everything right up to this point! (16 yrs deep people)
Projecting to be a multi-billion dollar company very shortly all becauses small voices united and became ONE BIG VOICE
Who wants a seat at the table?💗
1 372 days ago
Immune boosting diffuser blend that just so happens to also make my home smell like the Fall season!! 😄🍁🍂
Consistency is key to any success you have in life 💕
Keep at it and before you know it you will see results in what ever it is you're doing or not doing 💯
Stay true and loyal to what you're going after... It may seem impossible at times.... Harder than hard at times or just so darn far away.... But keep at it! Success is right there 💓
Check out my story today to see how my consistency is paying off 😘
7 463 days ago
For those that know me well (particularly my mother)...you know that I've had a love for reading since I was 4 years old. I would lose myself in books in my childhood; being in that imaginative world of fantasy, drama, comedy, and tragedy in my teens; and finding spiritual depth in books today. There is something about words being poured out of someone's heart onto paper that just mesmerizes me! Perhaps this has been the groundwork for me to write a book...it waxes and wanes...sometimes I'm so motivated to write and can't get it out fast enough...other times it's just silence...there's nothing there to pour out. I'm so grateful for the community that supports me through this ebb and flow. Love all of you!
TBT to when I was off the grid... not running for about 6 weeks... hardly any equipment... and killing some workouts!! 🔥In the first week of my program I lost a full inch off my waist! 🔥I wasn’t clean eating but had my shake EVERYDAY 🔥Mentally as an athlete not running I would feel lost but my workouts pushed me and I felt amazing mentally!! 🔥 30mins a day... COME ON NOW... no getting bored....they fly by!!! 🔥I downloaded my program and I did not need to be connected to the internet to do the workouts 💪🏼 #noexcuses 🔥 This family of women I’m surrounded by has been so incredible. I have connections that push me in all levels of my life
FYI- I’m using a basic -intermediate program it isn’t hardcore (I do have those if it’s your jam) but for the current program it’s an everybody can do it Program!!! MOMMA!!! I can’t tell you enough how this can be life changing for you! 👉🏼online
👉🏼nutrition 👉🏼longterm lifestyle