Gift 🎁 giving is so much fun!! I like doing random giveaways for our team and boot camp challengers to encourage and reward them for taking actions towards their own goals.
This one was a drawing for boot camp challengers who ended 2018 strong 💥 and now all of them are all riding that energy wave 🌊 into 2019!! One of the most rewarding things about what I do is watching my peeps believe more and more in themselves every day.
You should join us! We have fun, challenge each other and always encourage one another! Send me a DM 📲 to hop in our current online boot camp challenge! .
Hey girl hey!!
How’s are those New Years resolutions going?? January is almost over and I’m wondering where you’re at?
Are you killing it? Or have you even started?
No one needs a “new year” to start anything, you can start any time! The key is to just START!
Trust me, you’ll feel better all around and guess what? You’ll hold your head a little higher knowing you’re doing this for YOU.
Next month it’s go time. Keep following along and maybe, just maybe you’ll be ready to join me.
Ahhh sunsets. They mark the end of the day when most people get ready for bed. However, it's the beginning of the online rush. That time at night when the entrepreneurial minds, the freedom fighters, the mom bosses, & the dreamers building empires awaken to share their message, allow creativity to flow & connect with like minds around the world.
Find your tribe & love them hard. We may have lost but we still had a blast! So grateful to have spent quality time with this amazingly fierce human. She feeds my soul in business, life... well in everything! Thank you for being beautifully YOU💕
Do you ever stop and wonder about what you could do if you set a goal and did everything in your power to reach that goal ?
Have you realized yet that you could turn your dreams into a reality? That nothing within reason is out of reach? That you've got to stop wishing for something and make it happen?
Believe it or not, you can take control of so many aspects of your life 🙌🏼 _____________________
I was a 22 year old with the body of an 80 year old when I first decided to go for what I wanted. I was anemic, battling tendinitis in both knees, in both Achilles, and had even developed bone spurs. It hurt to WALK and I was living on anti-inflammatory pills just to numb the pain enough to make it to through the day.
I was working in a town with a 200 person population, where I was the minority, 14 hours from my friends and family, fresh from a tough break up.
So I found my tribe; who helped me grow; who helped me heal; who helped me find myself again.
My anemia is gone. My tendinitis is gone. I haven't had to take pain meds in 3 years. I have found the love of my life.
And now I'm building a tribe of my own 🙌🏼
Emergency Alert: I interrupt your regularly scheduled social media scroll time to spread my positive vibes. A few years back I dedicated myself and put in the work to change how I felt. I was done feeling tired all the time, done dragging myself to the gym just to say I went and ran on the treadmill for 30 mins. I needed a change. Something that was going to make me push myself harder each workout and make me get stronger physically and mentally, all while allowing me to work out at home! The results speak for themselves, but the energy I had and the feeling of doing good for my mind, body and soul is infectious. Let me help you feel this positive energy and happiness. Looking great on the outside is one thing but actually feeling it on the inside is another. Send me a message even if you’re on the fence. We still have time to commit to our New Years resolutions! #TribeVibe#JoinMyTeam#LookGood#FeelGreat#LetsGetIt
Today I woke up ready to grow and learn and get stronger.
ＴＨＥＮ. . I hit the #snooze button.
I hit once. Twice. Three maybe four times. Before I knew it, it was time to make breakfast, get changed and leave. I did NOT HAVE TIME! Time to read, or write in my journal. Time to gather my #thoughts and ideas. ————————————————————————
I was so frustrated by the time I got out of bed that my morning was ruined. I became cranky and frustrated. My son got sad thinking I was mad with him for some reason. 👉🏼I disappointed myself.
I felt. . ＮＯＴ ＥＮＯＵＧＨ!
I failed. Again. WHY?!
I failed because I wanted to stay in this comfort zone INSTEAD OF GROWING! Instead of CHANGING! There is a part of your subconscious mind that tells you to stay in your comfort zone for protection. To keep you from the unknown for survival. 🤔Would I die if I got out of bed an hour early? LMAO. . Definitely not but my 7 year old child of a subconscious doesn’t know that.
Will I allow this to ruin my whole day!? 🌈 DEFINITELY NOT!
As @samanthasagot says in her mindset training, I am hitting ＲＥＳＴＡＲＴ! I am out of that funk and back to #healing and #progressing ————————————————————————
I won’t lie to you, it took me a while to pull myself out of that mood 🙄. . Like a child throwing a tantrum. BUT I DID IT! ANYONE CAN DO IT! Like my quote for today says, decide what you want and say NO TO ANYTHING THAT ISN’T THAT! 🙌🏻 I #want to be #happy EVERYDAY! ————————————————————————
🥂 #CHEERS to being able to RESTART! To being able to change your #Mindset !!! If your mindset is changing, then your life is changing!
How about free shipping on all orders of $69 or more? There’s never been a better time to get hooked on new faves.
Free shipping starts Friday, January 18, 2019 at 10 AM (MT)and ends Sunday, January 20, 2019 at 11:59 PM (MT).
Yes you! 👄
It is So important to self love.
You must realize your worth before anyone else will.
I realize this can be a new concept for some women.
I was there too.💟
I was putting all of my time & energy into my children & my husband. My family came first.
Of course they should, but you can't leave yourself in the shadows. You are just as important & your sanity is any asset!💎
A little 'me time' isn't going to kill anybody. Even though we think the world might end if we disappear for an hour or two, I promise it won't. 😊
Remind yourself once in a while what a gem you are too this world. Your presence should mean everything to some people & especially yourself! -Liv Abundantly my friend.
Alright!!!! ✨Can you pleas help me celebrate these babes by dropping an emoji below👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is our sweaty selfie crew! Our top participants in my challenge group!👯♀️💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two days ago I added my 20th babe into our private coaching group The Strong Girls Club! It was so exciting to see our crew hit to a new milestone; the more STRONG girls we have the more accountability and inspiration we can offer each other! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strong girls come and go but these babes have stepped up and shown up for themselves and each other since January started and it has been such a blast to journey through this healthy habits thing together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dana Elisabeth, you show up NO MATTER WHAT! You are our filter queen and we love seeing your smiling face every single day; dang girl you are on fire!⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jennifer Caissie, you just joined us 2 days ago but your motivation is fierce and we are so proud of you for taking on your goals with a full sprint! You go girl! We can’t wait to get to know you more!🎯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jessica Diaz, my old friend you are conquering your mom life time commitments and full time work by showing up for yourself daily and I am so proud of you! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Charlotte Rangel! Babe! You are literally traveling the globe and not letting that kick you off your nutrition plan! It is so fun to see you all the way in Japan kicking but with your health and sharing your progress with us! 🌏
#thestronggirlsclub ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you a small business that would like to join the Tribe?
Think of Mama Tribe like a “yellow pages” of mums in business. With both a Brand and Network directory for your business, with different membership options available.
The directory listing option is available for only £15 a year or full membership at £80 a year or £8.50 per month , what’s not to like to help your business be seen and get support!
To find out more information and how you can join just follow the link in my bio.
Ever wonder what the behind the scenes looks like when you’re trying to take a group shot? Swipe left to find out!! 🤣
@namaste.hungry, @sonofshiva, & @grace.padron perfectly capturing the emotions of what it’s like to coordinate a group photo! 🤔🤨🥴🤷🏻♀️😯🤯
Comment your best caption for these photos below!! Sweet surprise for the best caption! 🎁
Every time you come to your mat, it’s for a purpose. Shout out to our student Scott @srube7 for finding his purpose the other night! Floating into handstand! Our favorite part, the support of the community when anyone triumphs! Can you hear the OooOoO’s and ahhhhhh’s?! 😆 😯Practice, dedication, and determination is key (and the extra breathing)! Come take a class with us, we’d love to help you find your purpose on your mat! #firstname.lastname@example.org@victoria.arvizu .
This past year I have had the amazing fortune of making a group of unforgettable friends. So for #womancrushwednesday I am featuring some of the pictures of the adventures I've had this past year with some of the badass women in my life.
I have learned it is very special to have friends who inspire you and push you to be a better version of yourself. You have all helped me grow so much these last twelve months...I don't think I would have made it through this crazy rollercoaster year without you all. I love you ladies ❤❤❤
Photo #3 is by the @thehikingmermaid on my first badass adventure with her crew 😘