When you love what you do, you never work a day in your life 🔥 so, so true. My days are so different now that I'm a #SAHM and #momboss but I love every minute of our organized chaos 🙈😂
I took a chance and man has that chance paid off huge for me, my family, and the ladies lives I get to change everyday 💪
My FAVORITE group of the year is about to kick off and is filling up fast. Who's ready to get FIT FOR FALL?! 🍂🎃
🍴 Meal plans/recipes
💃 An amazing tribe
✂ Fall crafts
🏆 Weekly challenges and PRIZES
So are you ready?! I've got THREE more pumpkin spice samples to give away to the next 3 people who sign up 😉 want details?! Drop a fall emoji 👇 or send me a message 😘
Thank you #Tribe#ClevelandIndians for ANOTHER great regular season at progressive field!!! Last home game #WalkOff#ExtraInnings making it exciting as usual! Praying for a great #postseason injury free. 2018 regular season is over and Been home so often this year I should have a second home in Ohio!! #Rallytogether last week to make the post season roster. 🙏⚾️❤ praying for my favoritos
0 120 minutes ago
It’s a vibe 💙
Sub alert 🚨 Now you can catch me 3X this week @spinunity - yay! 👇🏾 Tuesday 4:45pm Fusion
Friday - (Swap with @moniquelozeron ) I’m spending my lunch hour with you🙌🏾: Nooner, 45-min Fusion
Saturday 10:15am Fusion
Book your bike online, send me those banger requests and let’s get this party started squad💥 We. Got. This! Let’s Ride 💪🚲👊
5 2223 minutes ago
Added another goodie to my purse on-the-go must haves. Cool breeze in your face? Yes please. (Other goodies not featured: peppermint + SARA 🙌)
Why am I here?
What is my purpose?
Where is my #Tribe?
Join us this Saturday, September 29th as we help uncover the question that we all have at moments in life.
0 129 minutes ago
Happy Monday, babes!!! 🐾 MINI RANT AHEAD 🙊🚨 ...so I know I’ve been a little MIA lately(I’m sorry!! 😫) but I’m finally ready to get suuuper real, maybe a little vulnerable 🤷🏼♀️ & really let you guys in to my life! So...buckle your seat beauties! Are you ready? 👊🏼
🐯How fabulous is my Beautiful Bengal BFF?! Thankful for her.🙏🏼 Just like we do a “Spring Cleaning” with our wardrobes- we must remind ourselves to be just as picky w/ who we’re allowing into our lives! 🚨PSA: Not everyone has the best intentions for you & your life!! Take the time to ⏸ & evaluate who you are letting in!! 🧘🏼♀️
👑 Don’t be afraid to release what’s no longer serving you 👑
💃🏼Life is SO short, live every moment & don’t stop for people who try to slow you down. & as cliche as it sounds - never take a single breath for granted. 😘 Thank you all for evolving with me!! 🤗 Now...let’s all level up & GROW together!!! 💫 .
My gym partner and I have some exciting news to share!! Gym partner, aka Turkey ;) Our next (yes our, lol!) online bootcamp is focused on tips and tricks to get you through the holidays AND make progress towards your health and wellness goals.
Guess what? You can have candy and pie and green bean casserole and ham and cookies AND lose weight! You can stick to your healthy lifestyle even with the hustle and bustle that comes with the end of the year.
I have struggled with yoyo dieting and binge eating (something I have told to maybe 3 people btw) for YEARS....and I was the WORST over the holidays. I would let them be an excuse to wait until January to start working towards weight loss.
But friends that is a LONG time to put something off! I mean 3 months, 15 weeks!!! Well after so many years of struggling with my fitness and health throughout October, November and December I have learned a lot about how to maintain and even LOSE weight during this time!!! I've learned a lot from experience, from my clients when I was a trainer, from my trainer, from trainers I look up to....and I want to share everything!!!! We'll (this time WE is my friend Nicole and I) also be sharing new recipes and offering personal support to every person in our group.
For some of you that could mean you're at a restaurant and can't decide which is the best choice to stay on plan....so you text us for advice. For others, just having us to keep you accountable could be what you need.
You'll also make some new like-minded friends and I promise the motivation is off the charts! 😁 *Open enrollment for this group, "How to Handle the Holidays", is now through September 30th.
IF there are spots left I'll extend it a few days but we expect this to fill up.
This online bootcamp starts October 8th!!! You'll want to take notes throughout because we're arming you to succeed for the next 3 months!! 🎁P.S. The next 4 people to sign-up are entered into a raffle for the 3 Day Refresh kit, AND, the next 2 people that sign-up get a packet of our pumpkin spice superfood shake!!! 🎃
If you've read this far we're best friends 😂
Drop a comment or shoot me a message if you want in!! 💪💪
1 831 minutes ago
Mondays what can I say you and I have.a love/hate relationship. I'm not sure how many of you work 3rd shift and are in your health and fitness journey, but it's hard getting into a routine. Four days of the week I feel like that movie Groundhog Day. Some days I'm not sure if I'm coming or going. My stress level goes up and by the time I start to have some normalcy in my life which is usually Wednesday im back at it again on Friday. Although I can't count on having adequate sleep I can count on having the ability to workout at home at any time. I tell you 30 minutes of weight lifting and cardio is all I need to shake this funk and reset myself even if it means tomorrow I'm back at it again. Because of this habit I've created, which I'm not complaining, having the ability to select home workout program that could fit my schedule its important as I can be hard on myself if I dont get it in.
Do you struggle with trying to get into a workout routine because of your crazy schedule, lack of support, motivation? Do you need help developing heathly eating habits? Do you have 30 minute to do a home workout, teach you healthy nutrition without sacrificing foods you love, develop that tribe to help push you forward, have fun, and see results reply with a 🙋♀️🙋♂️for a free trial to the world of Beachbody that forever changed my life. I will tell you, you will not be disappointed.
Happy 30th Birthday to my sister friend.
She is the one of the most confident, free flowing, and insightful women I know!! Her birth was no accident because she has so many unique things to offer the universe. She’s down to 🌏, free-spirited, artistic, raw and honest, she’s soft yet edgy and full of so much pure, good energy. I have learned so much from her and how she lives her life.
Her drive to chase her dreams and her relentless pursuit towards a life of passion is so moving and inspiring.
@yogaforvitality you are an amazing friend and human being. I’m so grateful you were born. You add to my life. I hope you know how important you are to all your friends and family. And know that you are a badass! Happy birthday my friend!!! Thank you for being who you are and always staying true to you! I’m grateful I get to celebrate you today I’m Cabo!!
Been MIA over the past few days in the shop and with posting. My husband had a horrible Mountain Biking accident on Wednesday and since then it’s been a blur. We are incredibly lucky and without a doubt someone was looking over him on that day 🙏 It’s a miracle he’s still with us as this accident could have been fatal. He had major surgery on Friday and is now back home healing. Although we have many months of recovery ahead we are counting our blessings and beyond grateful for this second chance. These sort of life altering events really make you realize how precious life is. Hug your loved ones today and everyday 💕💕 I’ll still be shipping orders but please know they might be delayed. I appreciate the all of the support I’ve been receiving over the last few days from my #tribe 🐴 Love you all.
Happy International aHUS Awareness Day! 🙌
Little did we know our family was “growing” in March 2014 when my bro, @slopjockey, was diagnosed with an ultra rare disease that can effect all organs. .
His amazing wife, @badjujulaura, donated her kidney to him 2/26/2016 & they are both doing great! Unfortunately not everyone else with atypical HUS is as fortunate. That is why awareness and education is so important. 👩🏼💻
Awareness is like the sun: when it shines on things, things are transformed. 🌞🦋
I am grateful to my aHUS family - for being there for us when we were navigating through this disease. I hope I can help others as much as they have helped me! 💚
2 1135 minutes ago
Bring it on!! I am so ready for genuine people and cultivating deep connections in my life! Calling in my tribe! 💖
Double tap if you’re a Fall lover like me! 🙋♀️ The pace of summer starts to dissipate and I’m eager for self care, deeper connections with my tribe, and opportunities to learn and grow into the next seasons of my life.
Evolution is magical and there’s no better way than to surround yourself with a community of women who will lift you up!
I am so thrilled to announce that I will be speaking at the 28 Carrots Women in Business Leadership Retreat on October 11th! 28 Carrots is generously giving away a second free ticket to the event valued at $249!
How to enter:
LIKE the @28carrots Instagram page
LIKE the @28carrots for like-minded women entrepreneurs FB page
DOUBLE TAP this post 💛
Go Follow @Port2Palm@Nextonscene@katedonovanphotography@aishareneephonotgraphy
THEN tag friends in the comments below (each tagged friend counts as 1 entry). Contest runs through Wednesday at 5 p.m.!!! Tag, like, comment and get your boss-babe on!
Tickets may SELL out during this contest so grab your ticket NOW. Winner will be refunded. Don't miss this amazing event! Use my code bossbabe50 (or whatever your code is) to get $50 off of your ticket price.
8 4242 minutes ago
Every baby is a miracle, but Collin got a little extra dash of miraculous. ⠀
It’s crazy to think that this spunky little fella was a premie, and spent the first months of his life in the NICU! So many families prayed over him and you can feel all of the love surrounding him!
Ellie thank you so much for letting me photograph you guys. It really meant so much to me. ✨
5 8342 minutes ago
Sometimes, even in this online space it’s refreshing to know that women can come together and celebrate their similarities in motherhood.
It’s nice to be welcomed, meet new friends, or perhaps share a space with someone who’s already near and dear.
It feels good to have mamas going through a similar program, sharing the struggles, and encouraging wins.
We are loving our small but MIGHTY 10 Minute Mama Facebook tribe, which now spans four countries.
With 10 Minute Mama, you’re not just buying another program, you’re joining a team. ⠀
Cha cha cha..Igbo kwenu!
Cha cha cha..Igbo kwenu!
Cha cha cha igbo kwezionu oooooo! LOL #culture#my#tribe#my#heart ..let me brag about the eastern people of Nigeria for a while for their hard work and goal driven personality! #goodevening!