Avocado/Pear ....... does it make you gain weight?
Today let’s spare the calories talk a bit, but it’s true avocado is a “gainz” food!
For anyone asking me tips on weight gain and food choices, this is your season to shine!
Pack on pears with anything from bread, to waakye to “ampesi” whatever the carbs may be and watch your body grow 😂.
Have an amazing and God led week !
THIS WHAT THESE ASIANS DO TO DOGS IN THEIR COUNTRY. COWARDS WHO TORTURE DOGS AND KILL THEM FOR THEIR MEAT. DONT BE HYPOCRITE AND GO VEGAN
Thank you @laraleatrump and @tuckercarlsontonight for highlighting the atrocity of puppy mills.
Could you consider speaking out against the dog & cat meat trade?
USA recently passed HR6720 to ban dog and cat meat. The USA is in a position of influence to urge other dog eating nations to ban the trade! The burning alive, the beatings, the boilings, hangings, skinning alive - MUST STOP!
The timing could not be more critical that we must stand together to speak out against the dog and cat meat trade due to the approaching public displays of animal cruelty:
Yulin Dog Meat Festival (June 21st) and Boknal (July & Aug).
WANT A THICK, DENSELY MUSCLED BACK? T-Bar Rows should definitely be a staple then when training back.
The T-bar row is a nice variation to bent over rows and adds new dimensions and angles, turning a traditional movement to a more challenging and exciting one.
The main area exercised is the mid back and secondary muscles worked include the deltoids and the biceps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To join Team JDB today, follow the link in bio and BE THE BEST VERSION OF YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
lanzhou beef noodle 🍜 😋 i ordered their signature one and for noodles i chose thick!! really affordable and portion was huge too, would definitely come agn if it was nearer to my house 🤓
pric$: $8++ .
Did you really have a bad day or did you have 10-20 minutes where you let your thoughts run undisciplined which led you to a bad that you let you carry away? C’mon now... you run this!!! Pay Attention!
Control your mind, don't let your mind control you! 🧠✨💕 Use your brain as a tool for growth and joy, rather than a battering ram to your desires, self-esteem and momentum! 🥳 How do you do this? PRACTICE! Become aware of your self-sabotaging thoughts. Switch your mental track when you feel yourself going down the rabbit hole. Be kind to yourself! And TAP OUT anything that feels like an emotional thorn in your side! You can do this! 🎉💕🎉💕🎉💕 #controlyourself#girlcode#letitbe ☺️🙏🏼😌😘