Week 3. Day 5. Friday . And Week 3 Day 6 Saturday ! Round 3. ✔️
Today is rest day. Unsure what the day will bring, but it’s Easter, so I’m not making plans!
Workouts and wheeling and chocolate!
So much fun!!
Annual Good Friday mud run, Friday ! Mud and laughs!! I know...It’s 𝐫𝐞𝐚𝐥𝐥𝐲 country lol ❤️
I never thought I’d get up the morning of the run and workout 𝐀𝐍𝐃 𝐓𝐇𝐄𝐍 the day after the run (usually too hung over!). Oh how life can change!!
I’m truly in such a good spot!
I didn’t miss out on anything! I enjoyed my day Friday, just as much as any other year, but I got to enjoy my Saturday too!
And you can too!
You just need to decide now is the time and allow it to happen! It’s not overnight. It’s not easy. But when you get to the point I’m at, all the hard work is so worth it!
Happy Easter my Friends!
Week 3. I HAD YOU! Weeks 4, 5, and 6... I COMIN FOR YOU! @racheljdillon@bodiesbyrachel 6 week challenge half way complete! Check in ✅. .
This process is a head [email protected] game let me tell you. If you get to caught up it can completely deflate and destroy you.
I took my progress pics for week three and done a side by side comparison. If I’m being honest, Personally I can’t see much if any change physically. I’ve had a 1.5-2kg weight loss on the scales in 3 weeks and my measurements are down a little. It’s quite easy to look at so many of the other girls and see these amazing transformations already happening and start comparing yourself or questioning why your not progressing at the same rate. It’s easy to give up or think this isn’t working.
In the last 3 weeks my mental state has improved dramatically. I’m back working out 5-6 solid days a week 5 months post major back surgery! I’ve gone from being a chronic insomniac 3 weeks ago to sleeping and bouncing out of bed at 4 am ready to workout! I have more energy again than I have in a long time. Ive gone from severely under eating to learning and enjoying how much my body ACTUALLY requires to feel good and thrive. I’ve found a program I’m extremely passionate about and can honestly say am enjoying and excited about EVERY SINGLE WORKOUT. Yup, even leg day! .
So for those of you, who like me, may have looked at your 3 week check in and been a little disappointed at what you did or didn’t see. STOP 🛑, have a think about what you have achieved this 3 weeks and I bet your still winning! Those results WILL happen, they will come. It’s about staying focused on your goals, not comparing yourself to where u think u should be at based on someone else’s progress and about being consistent. #wegotthis#theresultswillcome#makemagichappen#stayconsistant#consistancyiskey#chasinggoals#progressnotperfection#bbrcommunity#bbrbabes#bodiesbyrachel#workinprogress#underconstruction#bbrteambikini#teambikini#racheldillon#activelife#activelifestyle#chooseyourhard#keepatit#workforit#earnit#earnyoursweat
My Nephew is really working hard to get this cash car for his senior year next year... I ride the hell out of him because I DONT want him to take the path that me and my brother took.
My junior year in High School I was a straight A student that got off track and damn near dropped out the second semester because I was too tired from counting "dirty money" late at night in my apartment's laundrymat...l want more for my nephew...I want him to have what I could not have my senior year!
My Mama says all the time..."damn he's had a cellphone since he was 5... got a better phone than me and you now....got computers & Playstation sh*t in that room that most working folks dont have!" 😂 I told her that's Okay... because he gives us NO problems whatsoever.
With all the influences that I know he's faced with everyday growing up in Oakcliff, its important to me that I REMAIN his biggest influencer of all....he is my favorite Virgo!😉 .
It had died and would no longer charge. They replaced it for me for free since it was still under warranty! But I had to wait a WHOLE WEEK to get it! 😂 I didn't realize how much I used it until it was gone.
Today's workout was tough, I was hoping they would get easier, but I still struggle to keep you with all the jumping. I will get there eventually. As long as I keep putting the work in every day.
Oh GEEZ. Last week, I was sick and literally couldnt stay on track. My first few days back have been HARD. I feel like I'm starting all over again and have to force myself to do the things that I know need to be done to get what I want. But let's be real..I DONT WANNA DO IT!! i just want to sleep and eat all the food. 😂
I hit snooze and was about to skip my workout this morning. As I lay there, I literally had to knock some sense into myself and rolled outta bed. It was back & bi's day and I'm feeling hella strong. Not coz I lifted heavier but because I did the workout I didnt want to do. I'm STRONGER than my excuses. And no, it may not be easy and I may not want to do it all the time...but I'm taking it 1 day at a time, 1 workout at a time, 1 decision at a time.
I may be getting there slower than others but slow and steady wins the race, right? Better yet, be a mix of the tortoise and the hare..work hard and fast but be steady and consistent. The results will come!!
2 2219 March, 2019
8 month difference. Didn’t feel like I was getting much results until I look back at my photos. These past 8 months my life has changed in so many different ways. There were MANY times I didn’t want to go to the gym or do cardio. But once I got there it took my mind off of everything else and just let me focus on myself for those two hours, tome to get right with my nutrition again and tighten up. 😍 #stayhungrystayfocused#dontgiveup#theresultswillcome#timetotightenup#noexcuses