No Café Colonial desta quinta-feira nós teremos a participação da cantora Karina Braz, que volta ao programa cheia de novidades e com muita música para tocar. Junto com Karina estará o músico Pablo Piedade, ambos vindos direto de Paraty pra conversar com a gente. Antônio Clementino também estará no programa de amanhã. Com o comunicador vamos fazer uma reflexão sobre o ano de 2019, que está chegando cheio de expectativas e tensões. Assim como Antônio, também a Monja Coen vem falando de ano novo e de esperança no quadro ser, sabedoria e renovação. Rodrigo Camacho também estará presente no quadro mil e uma músicas É nesta quinta, às 22h, nos 93.1 da rádio Costaxul FM. #cabanacomunicacoes#radio#interview#music#live#talk#show#entertainment#poetry#reflection#newyear#radio#communication#rio#brasil#cafecolonial#todomundoescuta
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1 26an hour ago
All in My Head
Things can be tougher than usual at this time of year, and so for #throwbackthursday here's a reminder that it's #okNotToBeOK
When you are upset, worried or feeling down, it can help to talk about what you are going through. Talking to someone about what's troubling you can make a big difference to how you feel.
Sometimes, we expect that those close to us should know we aren’t feeling good. We feel that they should notice what we are going through. However, perhaps they haven’t noticed or perhaps they are waiting for you to ask, not wanting to interfere. If you communicate your feelings to them, people are often willing to help out a friend in need. Your friends or family are often glad you asked and indeed, feel privileged that you asked them in the first place.
If you don't feel you can talk to someone you know, then you can call the Mental Health Hotline 0800116123. Alternatively, if you text 07725909090 a crisis councillor will text with you. Some people would be more comfortable texting
Having a bucket list and planning things can be so much fun! 🎇
Maybe there are a few places you’ve always wanted to go check out or spending more time with those you love is important to you.
How about 3 months off, doing the things you want to do?
What would that look like for you?