No one is born strong. You gain mental and physical strength when you choose to step outside of your comfort zone and push yourself beyond your perceived limits.
5 12312:07 PM Aug 15, 2018
Superset these two exercises together for an amazing pump! (Swipe for second exercise)
28 4178:15 PM Jul 11, 2018
Superset incline chest press with reverse grip incline chest press to annihilate your pecs!
6 2424:33 PM Jul 11, 2018
The patented intellectual flexual pose.
11 3194:29 PM Jul 11, 2018
To smash your pecs into oblivion and finish them off, do this cable fly circuit back to back to back! 3 angles x 3 times! This is designed to give you a sick pump and finish off a great chest workout!
13 3606:13 PM Jul 10, 2018
Try combining the side raise and front raise to simultaneously target your side and rear delts! Don’t go heavy on this exercise and maintain strict form.
16 2174:55 PM Jul 10, 2018
Not bad for a first try but as you can see I wasnt happy with the result. It’s always good to strive to be better and never be fully satisfied. A permanently satisfied man is a complacent man. Keep grinding. 744/950 Power.
4 2113:04 PM Jul 8, 2018
THIS IS SPARTAAAAAAA!!!!
23 46211:44 AM Jul 5, 2018
Those guys in the gym who act as though they’re giving birth to their weights
13 2356:09 PM Jul 1, 2018
So I decided to make a badass montage using the the footage from this morning. (did you notice the extra “the”?)
12 2547:08 PM Jun 9, 2018
Tip for performing one handed dumbbell pushbacks when using the bench.
14 3591:45 PM Jun 9, 2018
Tricep Pushdown - Keep your upper body straight and keep your elbows tucked into your sides, in front of your hips.
19 4089:55 AM Jun 9, 2018
BACK TRAINING TIP: When targeting the mid/lower lats, try using a reverse grip when you do barbell rows. (Swipe Left for Demo)
6 21710:16 PM Jun 8, 2018
Badminton Cartwheel Challenge
14 3267:07 PM Jun 5, 2018
Back in the gym baby!
18 36712:23 AM Jun 3, 2018
Bouncing around the Vatican like a wild frog!
18 3998:28 AM May 28, 2018
The definition of a design-flaw.
24 4324:32 PM May 27, 2018
Call me Aladdin.
6 2704:09 PM May 26, 2018
Commando push-ups on the helipad. WHY NOT
21 5473:25 PM May 26, 2018
Tried to take my preworkout the HARDCORE way. It didn't go well.
23 4344:31 PM May 25, 2018
To maximise muscle engagement when doing lat pulldowns, try retracting your shoulder blades before moving the weight!
18 42711:00 AM May 24, 2018
Blasting out some pull-ups! There was once a time when I couldn't even do one.
27 8318:59 AM May 24, 2018
The most athletic cartwheel you will ever see.
10 3376:11 PM May 23, 2018
Just a young gun doing what he loves. When you have passion for what you do, you are UNSTOPPABLE.
22 50711:55 AM May 23, 2018
When the last few reps are a struggle!
11 3104:42 PM May 22, 2018
Busting out some pull-ups and realised I'm about to hang myself!