✖SQUAT PROOF ✅
Ute etter å gjøre et skikkelig kupp på Black Friday? 🖤
Da kan jeg virkelig anbefale denne tightsen☝🏼Sitter som støpt, høy i livet, fremhever godsakene og viktigst av alt er den squat proof 🙌🏼 I morgen kjører @beyondfeminine
40% RABATT på tighsen!!! 🤩 #beyondfeminine#blackfriday#ad
1 63 minutes ago
Fit Fam 🙌🏼🙌🏼 just one of the many benefits of group training ✔️✔️ meeting so many legends who are all there to support you and smash out those goals together 💪🏼
Your 4 Week Christmas Little Black Dress Plan Starts Tomorrow
PLUS a whole load of other Christmas amazingness (that’s our new word)
Get your free copy of the NEW Bootyfit magazine via the link in our bio @bootyfituk
1 911 minutes ago
Time on a train = time for planning of athletes training programs, learning and UKSCA workshop prep
Bench Press Hack 👌
Watch my latest YouTube video (link in bio) to find out more about "Leg Drive" on the Bench Press and Subscribe to the channel to see more videos 💯 #hackyourbenchpress#strongbizhacks
Throwback to last nights dessert bowl of DELICIOUSNESS 😍 Kinda looks like a mess lmao but it was so good! 😋
Was super hungry last night after realizing I hadn’t eaten nearly enough yet so decided to spice up my usual nightly yogurt bowl!
I did 1 serving skyr vanilla yogurt mixed with 1/2 scoop @vega_team vanilla sport protein and 1 tbsp chia seeds topped with fresh chopped strawberries, 1/2 cup frozen blueberries and 1/2 cup @preschoice blue menu nuts, fruit and seeds granola 🙌🏻
OVER HEAD SQUAT
The Overhead Squat requires an energy transfer from the ground to the bar which is held overhead and everything in between those two points has to work hard to transfer the energy and force effective and efficiently. In consequence, the Overhead Squat becomes a true ‘head-to-toe’ whole body strength exercise.
1 724 minutes ago
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Taking it down a notch today.
All this cold weather got me feeling right and achy! 🥶❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kick off your Thursday working on the tekkers.
5x5 @ 50% of 1RM w/ a 3 second pause.
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1 1133 minutes ago
What is your why?
This is probably the biggest cornerstone of anyone’s success in life.
For me the lack of coaching and training guidance that I had available to me as a young athlete undoubtedly hindered my chances of being a professional athlete. It’s this missed opportunity in hindsight that resides within me daily.
This was and still is, my one of my core drivers. The other driver that sits along side this is the fear of having lived my life having not achieved anything meaningful. Having not made a difference.
These are the why to what I do daily.
If I couldn’t be the best athlete myself, I wanted to perfect my craft to such a level that I could instead help make the best athletes. I wanted to help others athletes realise their dreams and not miss the boat.
Having now worked in professional sport for many years, and having shared many journeys with talented athletes, It’s time to go a stage further.
I want to extend this knowledge and experience of elite human development and performance to as many other people as I can. I want to help others reach their own physical goals and realise the empowerment that self development brings.
Our why is incredibly powerful and we really owe it to ourself to truly understand what it is. It’s this inner mantra that gets us through tough times and continually motivates us to achieve.
If you are struggling to make progress or find motivation, perhaps look to see if you know what your inner why is and whether it is strong enough.
0 15an hour ago
E-book available to purchase via the link on my bio. Whether you’re a beginner just starting out the gym or a regular gym goer this E-book has it all .
- includes is a diet plan as well as a workout routine, all exercises are broken down. Literally has everything and only £5. £5 for gains is a bargain if you ask me 💪🏽🤷🏽♂️
do what you love and love what you do 💓
I spent a good few years moping around with ‘I have no idea what I’m doing’ syndrome! I’m pretty sure this contributes to a lot of mental health problems for young people! here’s my tips for getting back on track... ❕Stop thinking everyone else has their shit together, it’s not true, people look like they have it together buttt is holding down a well paid 9-5 that you don’t like ‘nailing it’ noooo! ❕ Don’t convince yourself you need to have everything figured out! figuring things out takes time, so do things you haven’t done before and be willing to work it out along the way. curiosity is how we learn and grow!
❕ Don’t worry what other people will think!! worrying about what others think of you will have you running round in circles and second guessing everything you do.
Do it for you and do your best, that’s what counts and if you can do that you’ll stop fretting about not knowing what you’re doing ✨
wearing @gymshark#gymsharkwomen x
31 8602 hours ago
Prove them wrong!
When I had the stroke the doctors told me I might never walk again.... I proved them wrong!
Anorexia told me that I would never recover..... I proved it wrong!
School told me that it was hard for me to learn..... I proved it wrong.
Training in the gym seemed almost impossible, I proved it wrong.
Your persistence, determination and will to succeed are far stronger than anything they tell you. Be courageous and prove them wrong.
90 74313 hours ago
Confidence is like a muscle. The more you use it, the stronger it gets.🧡 Check out my last post to see today’s glute focused workout! 🍑 Happy Hump Day!
83 56212 hours ago
BARBELL WORKOUT💪🏽One piece of equipment, 5 exercises, booty burn guarantee🔥💦
✖️Squats 4 x 15
✖️Squat Jumps 4 x 15
✖️Reverse to Lateral Lunge 4 x 24
✖️Good Mornings 4 x 15
✖️Lateral Step Ups 4 x 24
Give this one a try!!🍑🔥
26 39717 hours ago
I never post pics of me smiling, mainly cause i have always hated my smile and showing my teeth. But I am practicing what I preach and loving myself&all my flaws because the only person im ever gonna be is me and i might as well love myself