10 sets of squats haha. Last heavy squat for now since my deload will start next week🙃🙃🙃 Then continued w/leggy accessories -
240x3x4, 245x2, 255x2x3, & 265x2x2
You have to be able to see what does not yet exist, flex it || 🌊🌊
Only those who can see the invisible can do the impossible.
- @kaigreene .
Be a visionary.
Ignore the naysayers.
.. keep chasin’ em 🌊🌊
Fluffy and slowllllllyyyyyyy shifting to cutting mode! Dun dun dun...let’s see how I cut, or bulk 👀 stay tuned 😂👌🏼
2 6612 minutes ago
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Being hurt is a byproduct of being human.
The smartest are those who take the lessons with them so they don’t make the same mistake twice & the strongest are the ones who learn & keep living with an open heart.
The most admirable people do both.
5 Drills For A Deeper Squat!
What’s up Achievers?! @jasonlpak here and I have 5 drills for you to help achieve a deeper squat! Unlike a lot of instagram trainers out there, we don’t think that you HAVE to squat a** to grass in order for it to be considered a good squat. There are many reasons that folks may be limited in their ability to achieve greater depth in their squat, and that doesn’t mean you should stop squatting or that what you’re doing isn’t good enough!
With that being said, there are definitely benefits to going deeper in your squat if it can be achieved without pain or compensation! These five drills address different potential reasons why you might be limited in your depth, including restricted ankle, hip, and/or upper back mobility. If you think one (or all) of these issues might be limiting your ability to squat deeper, give these drills a try in your warm ups and/or between sets!
We hope these help you out! Share with a friend who would appreciate the drills! And until next time, peace, love, and muscles ✌️💙💪!