My 88 years strong mama “Nelly” was an athlete and ballerina. Here she is demonstrating her flexibility and ongoing stamina. No illnesses, zero medications. #sofitproductions 💪🏻💪🏻 A great example that exercise is the fountain of youth!
#sofitproductions staying lean, working out& eating (in moderate quantities) those superfoods such as kale, quinoa, eggs, fish, goat cheese, raw nuts, blueberries, green apples and a little dark chocolate 🤗💪🏻💪🏻