I am reposting this from my personal page @rosiemckaystylist because I think it's easy to think life is one big glossy photoshoot on IG. Believe me between being a mum, wife and working my hardest to succeed at runing a business with multiple divisions it's not!
So here goes...
This is the exact moment it sunk in I had been on live television and didn't completely F it up! I've had so much beautiful support from family and friends who either saw the segment or watched it later and I can't express how much your encouragement means. To be honest when I received the call about doing the segment I was absolutely not in the mind frame at all. 👇
I literally had been an exhausted mess just days before and was still feeling pretty raw and under par when I answered a call from the unknown number that would transpire into this pretty cool opportunity for me and @myvirtualstylist
But given I had answered the call out for a fashion stylist who would be happy to go on national television on a prime time morning show, I knew I had to pull it together and get it done - it was one of my unchecked goals afterall. As it happens I later found out I wasn't the first choice for the now completely stoked 😜 PR company that engaged me, which makes me believe even more in the notion of "what is meant for you will not miss you." 👇
Sometimes we get so caught up trying to make things happen, instead of letting life happen. I think this is what the last few weeks have taught me. If you are still reading, well thankyou! I'm all for keeping it real in the showreel that is IG.
À CONVERSA COM…|
🔜 “Alimentação - Verdade VS Mitos” com a Ana Rita Lebreiro @nutripontocome |
📆 27 de Abril (sábado) I 11h:00 - 12h:30min|
📍@home2work - Rua António Cândido Pinto, 67, Fraião, Braga
Há cada vez um maior interesse, por parte das pessoas, pela alimentação e pela saúde, e um conhecimento maior acerca do impacto das nossas escolhas alimentares na prevenção de doenças. Muitos dos mitos alimentares vêm, no entanto, da procura do emagrecimento. Alguns mitos são fundamentados, outros criados e perpetuados pelas “dietas da moda”, não tendo muito fundamento científico mas baseando-se em “crenças” e demonizando ou culpabilizando alimentos pelos males que nos afectam.
A Ana Rita aceitou o convite para, numa conversa informal de 1h:30min, falar sobre alguns desses mitos como:|
-Sumos detox a solução para “limpar” os abusos
-Dietas sem Hidratos de carbono
-Comer fruta a seguir às refeições engorda?
-Hidratos de carbono à noite engordam?
-Beber leite, sim ou não?
-Glúten, sim ou não?
Testes de intolerâncias alimentares
-Cãibras, banana e magnésio
-Açúcar de coco é o melhor açúcar!
-Comer ovos aumenta o colesterol! |
✏️Sobre a Ana Rita Lebreiro
É nutricionista que dá vida ao @NutripontoCome!
É licenciada pela Faculdade de Ciências da Nutrição e Alimentação, da Universidade do Porto, membro efectivo da Ordem dos Nutricionistas, cédula profissional nº 0080N e membro da Associação Portuguesa dos Nutricionistas nº 647.
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As we come to the end of the Easter long weekend its back to work tomorrow for many. But as business owners and leaders do we ever stop? I’m currently sitting at my desk in my home office preparing for the next couple of weeks. I have a couple of non-work trips coming up so I need to ensure rosters are done, pays are prepared, marketing is locked in ... you know how it is, the list goes on!
But I’m ok with it. My kids are having some quiet time in the next room (ok screen time), my husband has just taken the dogs for a walk and I am free to do the work I need so I can have that time away from the business and office in the coming weeks.
So if you like me are doing work on this beautiful Easter Monday just know – you are not alone! We all do it and it is ok! We get the time back in other ways. Have a great week ahead!
Morning All. I was inspired to write about the steps to take to make sure your customer finds your marketing efforts interesting and useful. If you'd like to read it the full blog is available via my bio link. Happy reading 😄
You can think of your #VirtualAssistant as a woman who wears many hats. 🎩 She’s your Executive Assistant/Marketing Executive/Social Media Rockstar/General Manager/Imaginary Hero(ine) saving your workload-in-distress. 🦸♀️
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My @magnoliakitchen book arrives tomorrow and I’m so beyond excited!! I’ve had major FOMO seeing everyone baking Bet’s recipes but I’m glad to say that I will now have extra time to do so as.... I have left my full time job to take my little business to the next level! ’ve learnt more about myself and what I want for my future in the last 4 weeks and since making my decision but I couldn’t be happier. I’m looking forward to doing what I love in more ways, heading to markets, testing new recipes, finding new techniques etc. There’s no perfect time to challenge yourself and the universe likes to test us when we make these decisions because nothing is meant to be easy. I think believing YOU CAN is so important and listening to what you desire most will give you the power to succeed. Thank you to everyone who has supported me over the last few years and pushed me to do better. Here’s to the N E W 👏🏼✨
We are still in the Easter mood right? And it’s not late to wish y’all Happy Easter? I bet it’s not 😂 So here it is my people,
Happy Easter Everyone, May the death and resurrection of Christ cause every dead bones in our lives, homes, businesses to rise today and begin to Flourish. Amen🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 Let’s go to Galilee today and have a Productive day and week as usual!