Day 9 — it’s a beautiful day for some rating of elephant - this right here is Betty and she’s a squatter ladies and gents. Leg day is everyday for this beautiful Africa elephant and we can tell by the gains in those leg and ass muscles. Colour is good, ears and tusks are solid but Betty is lacking pizazz - all in all I’d give this elephant a sturdy 7.5/10 three cheers for Betty folks #trunkgang#legday#slimthicc
Confidence boosted & life changed😍🔥!
Client Spotlight 🔦 check out Macarena’s progress, she looks incredible 😍 Don’t miss her email too, it’s SO inspiring ✨
🙎🏻♀️BACKGROUND: Mac wasn’t a stranger to the gym, she enjoyed working out, but felt extremely lost when it came to diet. She tried multiple trendy diets, but nothing seemed to work long term or be sustainable.
🏆 GOAL: look in the mirror and love what she saw, become more confident and comfortable in her skin, lose cellulite, improve her relationship with food and build habits that were sustainable forever.
Here is what has transformed after 2 Rounds with me‼️:
💗 23 lbs lost (178 lbs to 155 lbs)
💗 Multiple inches off her waist
💗 Extreme transformation in her shape
💗 Reduced body fat is all the right areas to enhance her curves and highlight the perfect hourglass shape.
💗 Slimmer and more toned arms
💗 Back fat gone
💗 Love handles gone
💗 Toned, tighter, rounder glutes
💗 Fuller glutes
💗 Toned & shapely thighs
💗 No more cellulite
💗 Highly self confidence
💗 ”I honestly think my level of motivation and happiness increased because all this fitness journey. And I love it! Friends and people from the gym give me compliments about all the progress I have done.”
Click link in bio, let's get inspired & fit!!!!! 👭💪🏽🔥
I HATE cardio. I hate it. I'll do it if I have to, but I won't be happy about it. Dancing, on the other hand, makes me very happy and gets my heart rate up! So once in a while after I've come back from the gym I'll get my belt and pop on my favorite Arabic bop and just dance for about 20-30 minutes.
I might want to post more belly dancing videos here, if that's something you guys would be interested in, let me know!
Also shout out to my cat for running terrified out of the room from all the jingling lmao
“Happiness is an inside job, don’t assign anyone else that much power over your life” 🦋
2 1121 hours ago
Popular Instagram Photos
It’s about being realistic with your goals and saying “I Can” 🍑 •LADIES 🚨 If you are interested I will be selling my basic meal plan for $25. • I will be offering for 1 day of training to teach you my primary workouts it will be $50. ( That’s for the people who learn and then like to go out on their own) •I also have a 4 Day program for $85 where I will get into detail, different workouts added daily , tips tricks etc for those of you who would like the additional help ! Or just want more. • For those who can’t make it to the gym or just want the video instructions of what I do I’ll be willing to make a video, just DM me 📝 NOTE:
It’s not as difficult as you think to commit - Just dedicate and don’t give up. Working out however is NOT easy, sometimes it isn’t fun sometimes my emotions even can get in the way of my endurance and motivation. We are allllll human, but you can do it. Before you know it , you’ll be a month then 2 then 4 then 8 then a Year and you will be so fucking proud of yourself. Results are slow , it’s all about the work you truly apply. FOOD IS A KEY FACTOR IN YOUR PROGRESS JS JS JS . Without good fuel you can’t grow , nor heal to your full potential or speed. So I encourage the meal plan.
19 5477:09 PM Jan 22, 2019
My body is thanking me for all these carbs y’all, wow. I’ve never felt so freakin’ good and slept like a baby last night. 😇 This will be my 3rd day eating 400g of carbs and I’ll keep ya updated on how I’m feeling bc I feel like I’m dreaming 😂 (yes I will get up a full day of eating as well)
I’m about to hit some leggies and put all this food to good use! 😛 Happy Saturday babes! ✨
Crop Hoodie: Pretty Little Thing
Leggings: Gymshark Flex - Small
🎧 BeatsByDre - Powerbeats3
💊 PEScience - Discount: Ajahzi
💪🏽Workout Program: Ajahzifit.com
🎥 YouTube Channel - Ajahzi Gardner
🦈 Gymshark link in bio! @gymshark@gymsharkwomen@gymsharktrain#gymshark#gymsharkwomen#gymsharktrain
75 693610:58 PM Jan 19, 2019
I spy with my little eye, a girlie I can get cause she don’t get too many likes. 👁🍑
49 11642:29 AM Feb 12, 2019
•If you truly love nature, you will find beauty every where• ☀️🌴
Have fun and look shiny in this amazing sun bikini 👙 by @megliz.swim