and you don't have to change a thing, the world could change its heart
no scars to your beautiful
we're stars and we're beautiful 🦋💫🧡
0 0just now
IT’S COOL TO BE KIND... not only to others but also to our selves 💗
Recently I’ve been told comments like “your now the fattest girl in the gym”, “you have a Mum bum”, “suck it in”, “You’ve put on weight on your face”, 🙄 people 🤦🏻♀️ my god 😂. It’s a shame society thinks that it’s ok to make comments like these and have an expectation that pregnant women are supposed to look a certain way 🙄, when it’s actually natural for our bodies to change in this process. No wonder women feel so much unnecessary pressure!
My body is going through some crazy changes, nothing I could of ever imagined. But I am absolutely loving it, yes I’ve put on weight... naturally that’s going to happen when you are growing another human being. Despite what anyone else says this is honestly the least amount of pressure or judgement I’ve ever put on myself to look a certain way! I think it’s a blessing to be able to produce another human life and Im not afraid of the changes I’m going through.
At the end of the day it’s not about what you see on the outside, but how you feel on the inside ✌🏼 •
I have been struggling a lot the last couple months adjusting to my ever changing body. This week away from wifi, advertising, and day to day stress, gave me a wonderful opportunity to get to know myself in my present state, at my current size. And ya know, I found that I really like me! I also like taking my picture, and having my picture taken. I caught myself apologizing for the desire to take photos, but stopped myself. When my Aunt picked fun at me for it, I told her "yes I am taking more pictures of myself, I really like myself and it's fun, so I'm not sorry" and continued snapping pics. I still feel strange, and definatly still need to do some work, but to start I'm going to take more photos of myself, cuz I'm cute AF!
Just finished wk 3 day 3 of yoga, and Baxter decided I was a good place to rest his bum! 🐶🍑😂 Gonna shop for prep week tonight (gonna be in the SHIFT shop for 3 weeks!! 😱😨😤) because I suck at meal planning!
Seriously though, I've had a hard time sticking to any meal plan EVER!😳 I think because I never had any structure, let alone IDEA of what I was doing! 😵😭😤😵😩😕 Thankfully with a fantastic group, and all the resources at my fingertips I'm gonna give it another go....and stick with it this time as best I can!! 💪💪👊 I'm the only one who can stand in my way, and I've done that shit long enough! 😎🦄 ***Almost forgot! 15 DAYS SMOKE FREE BABY!!🎉💪👊😎***
KIDS COLLECTION - I LOVE YOU 😍
I am all about empowering my children with listening to their bodies!
I have the added bonus of being an empath so I can feel what’s going on inside my children before they have noticed.
Cobi woke this morning and as she approached me my heart started RACING.
I said “Baby, feel your heart it’s going really fast- how are you feeling?” She replied as she felt it “Wow it is fast- I think it’s because my tummy is sore and I was woken up by thunder”
I then said “We can help slow that down - I think you have a kids oil for that.” She went through her kit and pulled out STEADY - The green oil recommended for settling nerves.
Applied her oil and said “I think I need to go and play my harp too”
Seriously, I know many, many adults that refuse to listen to their body and help it release the stress and energy it’s experiencing and at 7 she’s getting the emotional intelligence skills to work through what she’s feeling.
I cannot rave enough about this kids collection of essential oils that make emotional literacy so easy to teach.
Thank you DoTERRA for this tool!
Kids across the globe are going to be so wel equipped for the emotions of adulthood thanks to these kind of tools.
There is purpose in every thing you do. Every thought you think. Every word you speak. There is purpose. You make a bigger impact in this world than you think you do. So keep being intentional with your words, thought, & actions. It will always matter.
I had an EFT session yesterday that was way bigger than expected. I had a lot of blind spots pointed out.
I feel uncomfortable, vulnerable and extremely fragile.
Me admiting this now when I don’t have an X event to point it at feels very scary.
It was brought into awareness the ways in which I have hid from vulnerablity.
From others and myself.
I feel grief on both sides of the equations. .
Sorry to all those I have been brash towards without my heart involved. A lack of compassion on my behalf.
Sorry to myself for never letting you be enough. For striving for the next bar. Always jumping higher and higher.
I also feel intense relief. I am not weak when easily overwhelmed. There is actually backed up trauma in my nervous system. Places my brain is not pleased with looking at because it is too potent. So when something happens now I am easily
set off centre.
I was diagnosed with Hashimotos at age 11. The throat is all around expression. That’s such a young age to have your throat chakra blocked.
There’s so much I didn’t say growing up. So many times I didn’t feel heard. So much repression. .
I grief for that little girl.
It makes so much sense to me that I have done a lot of inner work this year. And there’s still a few key things that I can’t seem to overcome.
So while I feel dissolutioned in integrity and purpose.
I do want to show up and share this. I want you to know it’s okay to feel how you do. You are not broken.
Today I feel uncomfortable, fragile and okay.
I am grateful to myself for going inwards.
Grateful for my earthy friends who keep me grounded and sane. I have reached out today when I otherwise would have hid in shame.
A reminder that healing is non linear and you deserve all the love in the world. .
Vulnerability is truly the greatest strength. Go softly with yourself.
Nothing is worth more than this day. -johann wolfgang von goethe
1 02 minutes ago
El cabello, la Celulitis, pecas, estrías, cicatrices, acné, vellos, los kilitos que tendemos a esconder bajo la ropa, la dentadura, manchas de la piel, la miopía. Son los complejos que los seres humanos (y muchos son sólo mayormente los que las mujeres sufrimos) Pero cuando logras aceptarlo, entiendes que es un realismo necesario. Y aceptar nuestro cuerpo sin importar su forma, tamaño o color, nos empuja a amar nuestras imperfecciones. Eso será lo que nos haga infinitamente felices. Self love 💕
Sesión para @deconstruidas 💫
1 92 minutes ago
Am I stretching because I just woke up from a nap? Or am I stretching because I’m about to take a nap? You’ll never know
Happy Friday, babes! Go give yourself a wink in the mirror and a blow a kiss because you are amazing.
When people ask me about Meal Prep I always say: KEEP IT SIMPLE!
No crazy meals! No hours in the kitchen! Just healthy delicious foods paired together to make a meal!
Lunch: 💛Brown Rice💚Steamed Broccoli ❤️Chicken!
A little progress each day adds up to big results by the end of the year.
222 267712:32 PM Sep 29, 2018
I never thought I’d have the confidence to partner up with a brand like @elomilingerie. As much as I push self-esteem, I am still on my own journey toward loving myself in every way. “That’s not really for me”. “I’ve breastfed two babies. My boobs aren’t perfect.” “I have stretch marks, what will people think.” I had to silence those thoughts. LIMITS I put on myself, I had to throw them away and just say yes. ✨Well, here I am. Next Tuesday, I’m taking over the @elomilingerie page to talk about how I #LiveLimitless. Have self-limiting thoughts ever stopped you from doing something great? How did you overcome? ❤️ #ad#empowerment#selfesteem#selflove#confidence#nolimits (📷: @cookayemonster | Hair: @noleacyahsin | Makeup: @brittanyingrambeauty)
As requested, a different style leg workout that had me QUIVERING. Bookmark & lmk how it goes!🙂
(x4) 10 DB elevated narrow squats SS 10ea weighted step ups
(x4) 10ea short-to-long lunges SS 15 heavy wide stance KB swings
(2x15) Leg extensions- working up in weight
(x3) Leg extension ladder- 10 drop 10 drop 10 drop 10 (no rest between weights)
(x3) 25 banded abduction w/ wall sit SS 12ea weighted single side hip thrusts *not shown*
Lmk what y’all think! I used to not post my videos with my music preference bc I thought y’all wouldn’t like it but then I remembered this is my IG so..🙂 (OH & this is obviously free so pls #RememberNotToSellThingsThatArentYours#ISeeYou #👹