Упражнения для мышц спины – важная часть программы тренировок в тренажёрном зале 🙌🏽💥 В погоне за подтянутым телом девушки обычно делают акцент на тренировках на ягодицы, ноги и пресс, но без красивой осанки и прокаченной спины красивого тела не добьешься ☝🏽💪🏼🧘🏼♀️
A big thank you to everyone for the birthday wishes and the congratulations messages, the birthday has been amazing, The foods been amazing, the company’s been amazing, the support is insane and no I won’t put the trophy down 😂🏆❤️⭐️🦍
love, pure love 💕
Portobello melt made by us once again!
Recipe repost from post on October 16, 2018
Vegan ciabatta bread from @luckysmarket with seared portobello mushrooms, vegan mayo, @followyourheart mozzarella cheese, caramelized onions, and sautéed spinach! We first sautéed onions in olive oil, once carmalized we removed from the pan and used the same pan to sear the slices of portobello mushroom (cut into a strip of about a cm thick). We made sure to season each side with a generous amount of coarse black pepper and himalayan pink salt. Once each side was golden brown it was ready to assemble!
We spread a nice layer of vegan mayo, placed the cooked mushroom slices, caramelized onions, sautéed spinach, and two slices of cheese on the ciabatta bread and put in the oven on broil until the cheese has melted and the edges of the sandwich were golden brown!
Seems like we’re getting a bit of an early winter thaw right now but there’s plenty more of this to come. Nobody wants to be that person who goes out on the fells and mountains with no proper gear and ends up getting the mountain rescue team called out for them.
Don’t be a tit. Take warm kit!