Let’s face it, counting calories sucks. Weighing and measuring sucks.
There‘s got to be a better way to enjoy food and still reach our goals.
Well - My friends over at Precision Nutrition have solved that age-old riddle and clients are loving the freedom (and results).
"💪🏽Trying to gain muscle? Lose weight? Just eat healthy? Then finding the right portions is probably on your mind.⠀
🤯But calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25% inaccurate on both sides — calories in, and calories out.⠀
🍽We can’t stand it. So we came up with a better way for Precision Nutrition Coaching clients — and anyone else who wants to look and feel better — to get the right amount and balance of food at every meal.⠀
🤗The best part? The only tool you need is your hand. It's proportionate to your body, its size never changes, and it's always with you, making it the perfect tool for measuring food and nutrients — minimal counting required.⠀
🧐Of course, just like any other form of nutrition planning — including calorie counting — this serves as a starting point.⠀
🥑You can’t know exactly how your body will respond in advance. So stay f l e x i b l e and a d j u s t your portions based on your hunger, fullness, and other important goals.”
Photo by @precisionnutrition #nutrition#whatshouldIeat ? #eatwell#portioncontrol#nourishment#co aching #personaltraining#lifestyle#choices#clientcentered#outcomedriven#scientific#coach .TM #SprySociety#StaySpry#FitAndFullofLife#FitForLife#Goals#nutritionGoals#MealPrep#CleanEating#foodporn#nutrifact#foodforthought#livewell#freetoeat
LA ain’t never been this T’d. I ain’t never been this T’d. I don’t know WHAT THE FUCK happen! I just came in and was FEELIN IT! Wasn’t feeling no bike for 10-15 minutes. Wasn’t feeling no intricate warmups. Fuck a warmup. I was already on fire when I walked in. Did some bandwork, few reps with 135 and that shit just happen. We got 300 the fuck out of here FIRST WEEK! Now with that being said, imma need y’all to swipe to the first time I touch 300 for reps of 5 December 20th of last year. I DARE somebody tell me I ain’t been FUCKIN WERKIN! Mark say we got that large because it’s bulking season. Gotta show em we on it. I’m out here working like I got sum to prove B! Y’all ain’t ready! Had trouble my pinky all week. I was in this bitch feeling I had ELEVEN fingers.
Artificial Intelligence Can Detect Alzheimer’s a Decade Before Symptoms Surface: https://braintest.com/artificial-intelligence-can-detect-alzheimers-decade-symptoms-surface/
2 158 hours ago
We created Bio-Up using the latest scientific insights and highest quality ingredients. Our functional teas deliver life-changing nutrients through a proprietary liposome delivery system developed by Caltech scientists. Visit the link in our bio to learn more about this cutting edge technology.
0 118 hours ago
Навчальна література кафедри технології молока і молочних продуктів ННІХТ НУХТ