Exhausted from moving but dying to go for a RUN - RUNNERS LOGIC 😜 Our new home isn’t quite ready yet so we are staying with my parents.. Good thing they have a beautiful RUNNING path right out the front 🙌🏻 1hr exploring my new surroundings and completely switching off before day 2 of moving 🤦🏼♀️ Wish me luck friends 📦 🏃🏼♀️ J x
1hr Endurance Zone Run
11km • 5:30 pace • 166 avg HR
Thankful because hitting a 🏃🏻♀️ PB doesn’t happen that often 😅
Thankful for the awesome weather, non-congested routes, well-organised race & the run slot c/o @onemanagement.
Was flagged off at the 2nd wave which turned out to be a blessing in disguise as it kept me motivated to play catch-up with #runningdepartment pace groups (2:20 @ 6km mark, 2:10 @ 7km mark, 2:00 @ 11-12km mark, didn’t manage to catch-up with the 1:50 guys because of the 10 minutes gap). Didn’t expect to sustain the pace #restdaysareimportant. I guess all the Saturdays’ first 5km spent catching up with the GE girls helped a lot. Wednesday’s run in wetter conditions with the GE girls & Sunday’s MUR in much hotter conditions with the running buddy for part of the route helped too. Makes this seem like a breeze in comparison 😅. Also thanks to a few of the workout buddies who recommended SaltStick FastChew for longer runs. I didn’t have to stop for hydration as frequently as I usually do. Coconut water from RD support station is super refreshing too :)
#STrun2018#runwithRD#justrunlah#runone#runsg#runaholic#runitfast#runsociety#sgrun#runhappysg#rungirlrun#sgrunners #🏃🏻♀️ #7eneruns
Eliud Kipchoge obliterates the Marathon world record by over 1:17 in Berlin with a grueling pace of 2:01:39(4:38/mp)! He is by far the greatest marathon runner we have seen to date. Amazing to think that today he was less than two minutes off his mark from when he attempted to break the two hour barrier in the breaking2 project for Nike in 2017, set on a stage of perfect conditions, with a time of 2:00:25. If anyone can do it, it will be this man, and I for one, would love to see him accomplish one of the greatest physical feats in human history 🏃♂️🔥🔥🔥
11 22410:13 AM Sep 16, 2018
Oh good... had no idea this was being taken. This was me (happily) volunteering at yesterday’s jog-a-thon where I got to see my little dude crush his goal.