Today’s workout brought to you by getting away from stress!! How many you use exercise as a way to escape?
It’s a time to just not think 💭 about anything else that’s going on.
I haven’t been on social media a lot because life has been full days of phone calls and paper work.
Although Marc is doing much much better he still is not able to back to work.
Which brings in other issues like his health insurance.
We have amazing health insurance but we are at risk for losing it and with his treatments we can not afford to lose it.
So it’s paper work and phone calls to make sure he gets the care he needs to fight this cancer.
Another fab Thursday night with the #southportwaterloostrollers getting the last miles in my legs before my race on Sunday. I had the pleasure of running with a lady new to the group and I really enjoyed helping her figure out running, settle into her pace and just generally get to know someone new 🏃🏼♀️😄
My twingey back has not been behaving at work today but the run definitely loosened it up so I'll take my drugs tonight and hopefully the 4 hour drive to Southampton tomorrow night won't make it seize up too much 🙄
Hay días que empiezan mal...que sin tener motivos reales para estarlo te levantas [email protected], y lo que es peor lo pagas con la gente que más te importa...¿Soy la única a la que le pasa❓ .
Menos mal que al final mi día ha mejorado❗ Cómo❓ ... CORRIENDO 🏃(aunque podría haber sido haciendo cualquier otro tipo de ejercicio físico)... .
Hoy lo tenía claro, el mal tiempo ☔⚡no iba a ser una excusa, si o sí mi mente necesitaba entrenar💪, moverse 👣, tener una hora al menos⌚ para mí☝
No sé si será por las endorfinas que segregamos con la práctica de actividad física, porque quemo energía🔥 o simplemente porque puedo pensar 👀y estar sola mientras corro, pero la cuestión es que siempre soy muuuuucho más positiva cuando entreno😊
Así que yo lo tengo claro... el deporte es mi mejor medicina💊, tanto para mi cuerpo 🙋como para miente 😊
TREINO PARA EVOLUIR DOS 5 KM PARA OS 10 KM ⠀⠀
Confira as quatro primeiras semanas desta planilha para quem quer evoluir dos 5 km para os 10 km. A planilha tem um total de 12 semanas - e você pode encontrá-la completa no link: ⠀⠀
Nos dias em que não há treino de corrida, você deve fazer descanso absoluto, sem nenhuma atividade, ou optar por treinos de fortalecimento muscular.⠀⠀
Esta planilha tem apoio da #runthebridge, prova com percursos de 5 km e 10 km exclusivos por São Paulo. A Run The Bridge 2019 será relaizada no dia 3 de fevereiro e já tem inscrições abertas! Para mais informações, acesse: ⠀
Will you ever run a marathon?? Had 6 different people ask me this on yesterdays questions and had to reserve for it's own post because, well, it's a loaded question for me.
I'm running my first Marathon (OFFICIALLY SIGNED UP) on March 24, 2019! LA Marathon. And to be honest, just typing it out right now makes me want to cringe.
See, marathon distance has NEVER been of interest to me. Who am I kidding? Anything over a lap around the track at one point was never of interest to me....but here we are 🤣🤣
I'm going to be honest in saying that I'm very intimidated by the distance and I am merely doing this (at least I say that right now) to cross it off the list. It's just something I want to experience. I think I know myself well enough to say I probably won't want to do it again. But I said that about half marathons and now I do those multiple times a year and enjoy them🤷🏼♀️
In my opinion, training for a half marathon is do-able with my schedule and fitness level already. But training for a full scares the HELL out of me.
Will I be able to handle the constant miles?
Do I really need to log at least a 20 miler before race day?
What is the minimum amount of mileage I can get away with as I train for this thing?
Should I have a time goal?
Who wants to go on training runs with me (especially those longer ones (if I MUST log them)?
Oh man.....the list goes on and on.
I know I follow a LOTTTT of distance runners on here who are so well versed in 26.2 🙌🏼
If you had to give me (those of you who already know me and the way I train) one piece of advice.... what would it be?
Specifically in regards to training for this thing! Also, any running coaches out there want to help a sista out I will gladly take the help. I feel confident with shorter distance and half marathons at this point to give advice but whewww 😅 .... marathons are NOT my expertise.
Also, anyone want to join me??
91 326an hour ago
Do what you love 🏃♀️❤️
Ich hoffe ihr könnt oder konntet heute alle die Laufschuhe schnüren 😊
46 7344 hours ago
Great workout today 👟Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners.📍Sollentunavallen, Sollentuna, Sweden 🌍 (📷: @isabellaanderssonn) Follow @worlderunners for more.