Самое главное у каждой диеты - не нырнуть в крайность и нигде не лажануть. Я пью около 8 таблеток панкреатина каждый день по назначению врача из-за того, что я, мать вашу, лихо лажанула.
Моя диета: 14-16 часов голода и еда с 12 дня до 20/22 ночи. И я решила, что если чебурек, там, или торт в пищевое окно запихать - прокатит. 8 таблеток панкреатина - даже думать неохота, насколько это много. Я не готова в 20 лет сидеть на таблетках и сосать гастал после ужина.
- Пить много жидкостей, но избегать кофе и газировок
- Не нарушать диету лечебного стола #1
- Не есть то, что, в конце концов, пожарено в масле с маслом 🤫
- Уж точно не пихать в себя завтрак, но и не голодать, если совсем тяжело 🙆♀️
Я обещаю своему животику больше не играть в эти игры с изнасилованиями ⠀⠀⠀ ⠀⠀⠀
Spend your Sunday making this Spanish classic. Check out the link in our bio for an awesome recipe 📷: @tain_tian 🌶🐟 🍠 #letsdothis
1 940 minutes ago
Happy Weekending 😊 For me, this weekend is all about finding a new workout balance and mixing up my gym goals. A little change is always good when you’re trying to push your boundaries. Here’s to reaching new limits! .
@skywearthreads is having a HUGE end of summer sale through the end of the day! Up to 60% off. You can pick up these amazing AND beyond comfy leggings, and so many other gym wear goodies. After today, remember you can use the code “VANESSAJ15” for 15% off your purchase!!
21 2289 hours ago
Popular Instagram Photos
Just when I thought there was a break in the rain 😅 Ahh well, at least I ticked ‘walk the pups’ off my To Do List today. By @cassolholm
Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor) | You have to remember where you came from to appreciate where you are going! Throwing it back to high school and the Olympic Games. Dreams do come true, you just have to work for them. 💪🏼 #throwbackthursday#samedream (📷: @sagewatson) Follow @RunningFervor for more.
3 657an hour ago
IMPROVED RUNNING FORM—> NEW SPEED🔥
I’m so grateful to see the huge change in my running and speed. This NEW speed I’ve been having wasn’t possible without making significant changes to form. I didn’t just start getting faster naturally. I took a good look at the missing pieces and worked on putting them together. When I realized how bad my form was - I was actually REALLY excited about it. If I could just fix my form- I could improve my efficiency & speed.
This didn’t happen overnight. Difference in pictures is about 2 years. And my marathon times were pretty different too (2016- 3:39, 2017- 3:11). So if you’re working hard to get faster- don’t neglect looking at form and seeing if there is some ways to become efficient there and GAIN MORE SPEED!
USE THESE CUES AS YOU RUN THIS WEEK😍
First thing you see in this pic is that I’m overreaching and heel striking. My stride was long & loping. Totally inefficient. Now, I try to focus on smaller, quicker steps. I still have to work on this- but I’m already improved over where I was.
I used to sit back in my stride, and a lot of times would have really poor posture. My core was never engaged. Now I focus on leaning forward. It feels SO weird at first- but running is controlled forward falling. Don’t sit back in your stride and reach forward with your feet. Keep your upper body in the game & more active. My upper body now leads the way.
I used to overly pump my arms when I was trying to go faster. This is a total energy zap. Now I keep my arms in a smaller zone- but when I want to run faster- I don’t think - pump the arms- I think- QUICKER STEPS! I let the speed come out of my legs & relax into it- instead of forcing it with my arms.
Sounds counterintuitive- but I’ve learned to relax my body so that I can run faster. Before I was tensing up- which doesn’t help you run faster - just wastes energy!
Use the cue PULL/PICKUP for your feet. The focus should be on getting the back foot off the ground as fast as possible. When you’re focusing on pulling, you’ll have quicker steps & less overreaching.